Which food has less impact on blood sugar?
Cucumber Salad
Best Food Of Monsey Inc.Elbow Macaroni Salad
Hans Kissle Co., Inc.Comparing Key Nutrients
| Nutrient | Cucumber Salad | Elbow Macaro... |
|---|---|---|
| Carbs | 11.0g | 52.0g |
| Sugars | 10.0g | 5.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 0.0g | 9.0g |
| Fat | 0.0g | 2.0g |
Estimated Blood Sugar Response
Cucumber Salad vs Elbow Macaroni Salad: Significant difference in blood sugar impact. Elbow Macaroni Salad has extremely high impact (BSI 98.2) compared to Cucumber Salad's moderate impact (BSI 22.0). Elbow Macaroni Salad contains 41.0g more carbs per serving, Elbow Macaroni Salad provides 2.0g more fiber. Cucumber Salad is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cucumber Salad
Elbow Macaroni Salad
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cucumber Salad
Serving size 85.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CUCUMBERS, ONIONS, WATER, VINEGAR, SUGAR, RED PEPPERS, SALT, CITRIC ACID, SPICES, YELLOW #5 & BLUE # 1.
Elbow Macaroni Salad
Serving size 120.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 45.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI PRODUCT (SEMOLINA [WHEAT], NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA MAYONNAISE (EXPELLER PRESSED CANOLA OIL, CAGE FREE EGG YOLKS, WATER, HONEY, DISTILLED VINEGAR, CAGE FREE WHOLE EGGS, CONTAINS LESS THAN 2% OF SALT, SPICE, LEMON JUICE CONCENTRATE), WATER, EGGS, GREEN PEPPERS, RED PEPPERS, CELERY, ORGANIC CANE SUGAR, CONTAINS LESS THAN 2% OF BLACK PEPPER, CULTURED DEXTROSE, 2% MALTODEXTRIN, DEHYDRATED ONION, EXPELLER PRESSED CANOLA OIL, LEMON JUICE, MUSTARD (VINEGAR, WATER, MUSTARD SEED, SALT, MUSTARD BRAN, TURMERIC, GARLIC, PAPRIKA, SPICE, ONION), SEA SALT, XANTHAN AND GUAR GUM (STANDARDIZED WITH DEXTROSE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cucumber Salad
Vitamins
Minerals
Elbow Macaroni Salad
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cucumber Salad Tags
Elbow Macaroni Salad Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cucumber Salad
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cucumber Salad has a BSI of 22.0 while Elbow Macaroni Salad has a BSI of 98.2. Cucumber Salad has the lower blood sugar impact, making it potentially better for blood glucose management.
Cucumber Salad appears to be the better choice for diabetics with a lower BSI score of 22.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cucumber Salad contains 12.9g of carbohydrates per 100g, while Elbow Macaroni Salad contains 43.3g per 100g. Cucumber Salad has 30.4g fewer carbs, which may result in less blood sugar impact.
Cucumber Salad provides 0.0g of fiber per 100g, compared to 1.7g in Elbow Macaroni Salad. Elbow Macaroni Salad provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.