Which food has less impact on blood sugar?
Apple Pecan Quinoa Salad With Currants & Apple Butter In A Sweet Vinaigrette, Apple Pecan Quinoa
Target StoresNo Brand, Macaroni Salad
Harry's Farmers Market, Ltd.Comparing Key Nutrients
| Nutrient | Apple Pecan ... | No Brand, Ma... |
|---|---|---|
| Carbs | 19.0g | 34.0g |
| Sugars | 5.0g | 6.0g |
| Fiber | 2.0g | 2.1g |
| Protein | 3.0g | 5.0g |
| Fat | 11.0g | 14.0g |
Estimated Blood Sugar Response
Apple Pecan Quinoa Salad With Currants & Apple Butter In A Sweet Vinaigrette, Apple Pecan Quinoa vs No Brand, Macaroni Salad: Significant difference in blood sugar impact. No Brand, Macaroni Salad has very high impact (BSI 62.6) compared to Apple Pecan Quinoa Salad With Currants & Apple Butter In A Sweet Vinaigrette, Apple Pecan Quinoa's high impact (BSI 33.2). No Brand, Macaroni Salad contains 15.0g more carbs per serving. Apple Pecan Quinoa Salad With Currants & Apple Butter In A Sweet Vinaigrette, Apple Pecan Quinoa is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Apple Pecan Quinoa Salad With Currants & Apple Butter In A Sweet Vinaigrette, Apple Pecan Quinoa
No Brand, Macaroni Salad
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Apple Pecan Quinoa Salad With Currants & Apple Butter In A Sweet Vinaigrette, Apple Pecan Quinoa
Serving size 100.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
QUINOA, COUSCOUS (DURUM WHEAT SEMOLINA), APPLE PIECES, CANOLA OIL, RED BELL PEPPERS, APPLE BUTTER (APPLES, APPLE PUREE, CINNAMON POWDER), APPLE CIDER VINEGAR, CURRANTS (CURRANTS, SUNFLOWER SEED OIL), PECANS, PARSLEY, SEA SALT, CITRIC ACID, SPICE.
No Brand, Macaroni Salad
Serving size 159.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTA (ENRICHED DURUM WHEAT SEMOLINA FLOUR), BELL PEPPERS, MAYONNAISE (CANOLA OIL, CAGE FREE EGGS, HONEY, DISTILLED VINEGAR, SALT, LEMON JUICE, VITAMIN E), CARROTS, PARSLEY RELISH (CUCUMBERS, SUGAR, VINEGAR, SEA SALT, XANTHAN GUM, CALCIUM CHLORIDE), ONIONS, SUGARS, APPLE CIDER VINEGAR (WITH CARAMEL COLOR), CANOLA WHITE PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Apple Pecan Quinoa Sal...
Minerals
No Brand, Macaroni Salad
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Apple Pecan Quinoa Salad With Currants & Apple Butter In A Sweet Vinaigrette, Apple Pecan Quinoa Tags
No Brand, Macaroni Salad Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Apple Pecan Quinoa Salad With Currants & Apple Butter In A Sweet Vinaigrette, Apple Pecan Quinoa
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for No Brand, Macaroni Salad
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Apple Pecan Quinoa Salad With Currants & Apple Butter In A Sweet Vinaigrette, Apple Pecan Quinoa has a BSI of 33.2 while No Brand, Macaroni Salad has a BSI of 62.6. Apple Pecan Quinoa Salad With Currants & Apple Butter In A Sweet Vinaigrette, Apple Pecan Quinoa has the lower blood sugar impact, making it potentially better for blood glucose management.
Apple Pecan Quinoa Salad With Currants & Apple Butter In A Sweet Vinaigrette, Apple Pecan Quinoa appears to be the better choice for diabetics with a lower BSI score of 33.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Apple Pecan Quinoa Salad With Currants & Apple Butter In A Sweet Vinaigrette, Apple Pecan Quinoa contains 19.0g of carbohydrates per 100g, while No Brand, Macaroni Salad contains 21.4g per 100g. Apple Pecan Quinoa Salad With Currants & Apple Butter In A Sweet Vinaigrette, Apple Pecan Quinoa has 2.4g fewer carbs, which may result in less blood sugar impact.
Apple Pecan Quinoa Salad With Currants & Apple Butter In A Sweet Vinaigrette, Apple Pecan Quinoa provides 2.0g of fiber per 100g, compared to 1.3g in No Brand, Macaroni Salad. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.