Which food has less impact on blood sugar?
Apple Cinnamon Cereal, Apple; Cinnamon
Kind Inc.Apple Crumb Pie, Apple Crumb
Ahold Usa, Inc.Comparing Key Nutrients
| Nutrient | Apple Cinnam... | Apple Crumb ... |
|---|---|---|
| Carbs | 44.0g | 44.0g |
| Sugars | 13.0g | 18.0g |
| Fiber | 4.0g | 1.0g |
| Protein | 5.0g | 2.0g |
| Fat | 3.5g | 14.0g |
Estimated Blood Sugar Response
Apple Cinnamon Cereal, Apple; Cinnamon vs Apple Crumb Pie, Apple Crumb comparison: Apple Crumb Pie, Apple Crumb has a extremely high blood sugar impact (BSI 84.1) while Apple Cinnamon Cereal, Apple; Cinnamon has extremely high impact (BSI 77.8). Apple Cinnamon Cereal, Apple; Cinnamon provides 3.0g more fiber. Consider Apple Cinnamon Cereal, Apple; Cinnamon for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Apple Cinnamon Cereal, Apple; Cinnamon
Apple Crumb Pie, Apple Crumb
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Apple Cinnamon Cereal, Apple; Cinnamon
Serving size 55.0 GRMg
% Daily Value*
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OATS, SORGHUM, BROWN RICE, APPLE, CANE SUGAR, PUMPKIN SEEDS, HONEY, RED RICE, QUINOA, AMARANTH, CINNAMON, SEA SALT, NATURAL FLAVOR, VITAMIN E (MIXED TOCOPHEROLS FOR FRESHNESS)
Apple Crumb Pie, Apple Crumb
Serving size 114.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES, WHEAT FLOUR, WATER, SUGAR, VEGETABLE OIL (PALM AND/OR SOYBEAN OIL), CORN SYRUP, FOOD STARCH-MODIFIED, CONTAINS 1% OR LESS: BUTTER (CREAM, WATER, SALT), RICE FLOUR, SALT, SPICES (INCLUDES CINNAMON), SODIUM PROPIONATE (PRESERVATIVE), NATURAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), MALIC ACID, TAPIOCA DEXTRIN, MALTODEXTRIN, WHEY, DEXTROSE, CITRIC ACID, BROWN RICE SYRUP, NONFAT MILK.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Apple Cinnamon Cereal,...
Minerals
Apple Crumb Pie, Apple...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Apple Cinnamon Cereal, Apple; Cinnamon Tags
Apple Crumb Pie, Apple Crumb Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Apple Cinnamon Cereal, Apple; Cinnamon
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Apple Cinnamon Cereal, Apple; Cinnamon has a BSI of 77.8 while Apple Crumb Pie, Apple Crumb has a BSI of 84.1. Apple Cinnamon Cereal, Apple; Cinnamon has the lower blood sugar impact, making it potentially better for blood glucose management.
Apple Cinnamon Cereal, Apple; Cinnamon appears to be the better choice for diabetics with a lower BSI score of 77.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Apple Cinnamon Cereal, Apple; Cinnamon contains 80.0g of carbohydrates per 100g, while Apple Crumb Pie, Apple Crumb contains 38.6g per 100g. Apple Crumb Pie, Apple Crumb has 41.4g fewer carbs, which may result in less blood sugar impact.
Apple Cinnamon Cereal, Apple; Cinnamon provides 7.3g of fiber per 100g, compared to 0.9g in Apple Crumb Pie, Apple Crumb. Apple Cinnamon Cereal, Apple; Cinnamon provides 6.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.