Which food has less impact on blood sugar?
Apple Cinnamon Fruit Bar
Dark Mint 70% Cacao Premium Dark Chocolate
Comparing Key Nutrients
| Nutrient | Apple Cinnam... | Dark Mint 70... |
|---|---|---|
| Carbs | 42.0g | 18.0g |
| Sugars | 24.0g | 8.0g |
| Fiber | 4.0g | 3.0g |
| Protein | 1.0g | 3.0g |
| Fat | 3.0g | 16.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Apple Cinnamon Fruit Bar
Dark Mint 70% Cacao Premium Dark Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Apple Cinnamon Fruit Bar
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLE FRUIT FILLING (MIXED FRUIT JUICE CONCENTRATE [PINEAPPLE, PEACH, APPLE, PEAR], APPLES, TAPIOCA STARCH, CURRANTS, NATURAL FLAVOR, WATER, CITRIC ACID, PECTIN, CINNAMON, LOCUST BEAN GUM, ANNATTO EXTRACT AND TURMERIC FOR COLOR), OATS, GLUTEN FREE FLOUR BLEND (POTATO STARCH, BROWN RICE FLOUR, SORGHUM FLOUR, TAPIOCA STARCH), BROWN RICE SYRUP, GRAPE JUICE, DIETARY TAPIOCA FIBER, SAFFLOWER OIL, GUAR GUM, XANTHAN GUM, SEA SALT, CINNAMON, LEAVENING (BAKING SODA), GINGER.
Dark Mint 70% Cacao Premium Dark Chocolate
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CACAO*, CACAO BUTTER*, COCONUT SUGAR*, LIONS MANE MYCELIUM*, REISHI MYCELIUM*, CORDYCEPS MYCELIUM*, CHAGA MYCELIUM*, MYCELIATED BROWN RICE*, PEPPERMINT OIL*
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Apple Cinnamon Fruit Bar
Vitamins
Minerals
Dark Mint 70% Cacao Pr...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Apple Cinnamon Fruit Bar
Dark Mint 70% Cacao Premium...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Apple Cinnamon Fruit Bar Tags
Dark Mint 70% Cacao Premium Dark Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Apple Cinnamon Fruit Bar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Apple Cinnamon Fruit Bar, Apple Cinnamon has a BSI of 75.2 while Dark Mint 70% Cacao Premium Dark Chocolate, Dark Mint has a BSI of 27.8. Dark Mint 70% Cacao Premium Dark Chocolate, Dark Mint has the lower blood sugar impact, making it potentially better for blood glucose management.
Dark Mint 70% Cacao Premium Dark Chocolate, Dark Mint appears to be the better choice for diabetics with a lower BSI score of 27.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Apple Cinnamon Fruit Bar, Apple Cinnamon contains 73.7g of carbohydrates per 100g, while Dark Mint 70% Cacao Premium Dark Chocolate, Dark Mint contains 45.0g per 100g. Dark Mint 70% Cacao Premium Dark Chocolate, Dark Mint has 28.7g fewer carbs, which may result in less blood sugar impact.
Apple Cinnamon Fruit Bar, Apple Cinnamon provides 7.0g of fiber per 100g, compared to 7.5g in Dark Mint 70% Cacao Premium Dark Chocolate, Dark Mint. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.