Which food has less impact on blood sugar?
Apple Cinnamon Mini Pies, Apple Cinnamon
Lamb Weston Sales, Inc.Ooey Gooey With Swirls Of Caramel & Brownie Chunks Non Dairy Frozen Dessert, Ooey Gooey
United Dairy Farmers IncComparing Key Nutrients
| Nutrient | Apple Cinnam... | Ooey Gooey W... |
|---|---|---|
| Carbs | 17.0g | 38.0g |
| Sugars | 5.0g | 30.0g |
| Fiber | 1.0g | 4.0g |
| Protein | 1.0g | 2.0g |
| Fat | 7.0g | 7.0g |
Estimated Blood Sugar Response
Apple Cinnamon Mini Pies, Apple Cinnamon vs Ooey Gooey With Swirls Of Caramel & Brownie Chunks Non Dairy Frozen Dessert, Ooey Gooey: Significant difference in blood sugar impact. Ooey Gooey With Swirls Of Caramel & Brownie Chunks Non Dairy Frozen Dessert, Ooey Gooey has very high impact (BSI 67.2) compared to Apple Cinnamon Mini Pies, Apple Cinnamon's high impact (BSI 31.2). Ooey Gooey With Swirls Of Caramel & Brownie Chunks Non Dairy Frozen Dessert, Ooey Gooey contains 21.0g more carbs per serving, Ooey Gooey With Swirls Of Caramel & Brownie Chunks Non Dairy Frozen Dessert, Ooey Gooey provides 3.0g more fiber. Apple Cinnamon Mini Pies, Apple Cinnamon is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Apple Cinnamon Mini Pies, Apple Cinnamon
Ooey Gooey With Swirls Of Caramel & Brownie Chunks Non Dairy Frozen Dessert, Ooey Gooey
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Apple Cinnamon Mini Pies, Apple Cinnamon
Serving size 51.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, APPLES, LARD, HIGH FRUCTOSE CORN SYRUP, SHORTENING (PALM OIL AND SOYBEAN OIL), SUGAR, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: GRANULATED SUGAR, WHEY POWDER, SALT, PALM OIL WITH LECITHIN, SOYBEAN OIL, CELLULOSE GUM, APPLE PIE SPICE (CASSIA, ALLSPICE, NUTMEG, AND CLOVES), CINNAMON SPICE FLAVOR (MALTODEXTRIN, MODIFIED CORN STARCH, CORN SYRUP SOLIDS, NATURAL AND ARTIFICIAL FLAVOR), BUTTER FLAVOR, SODIUM BICARBONATE, CITRIC ACID, DOUGH CONDITIONER (SODIUM METABISULFITE). ICING (SUGAR [SUGAR, CORN STARCH], WATER, SHORTENING [PALM OIL AND SOYBEAN OIL, MONO & DIGLYCERIDES, POLYSORBATE 60, TBHQ AND CITRIC ACID], NONFAT DRY MILK, HIGH FRUCTOSE CORN SYRUP, DEXTROSE, CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVORS, MONO AND DIGLYCERIDES, POTASSIUM SORBATE [PRESERVATIVE], POLYSORBATE 60, XANTHAN GUM, COLOR [FD&C YELLOW #5 AND YELLOW #6]).
Ooey Gooey With Swirls Of Caramel & Brownie Chunks Non Dairy Frozen Dessert, Ooey Gooey
Serving size 125.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, CARAMEL (WATER, SUGAR, BROWN RICE SYRUP, CORN DEXTRIN, MOLASSES, NATURAL FLAVOR, COCOA BUTTER, PECTIN, SALT, VANILLA EXTRACT, POTASSIUM SORBATE, SODIUM BICARBONATE, CITRIC ACID, LACTIC ACID, DISODIUM PHOSPHATE, MALIC ACID), BAKED BROWNIE PIECES {SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, THIAMINE MONONITRATE, NIACIN, RIBOFLAVIN, REDUCED IRON, FOLIC ACID), SOYBEAN OIL, EGGS, WATER, COCOA, CORN STARCH, CORN SYRUP SOLIDS, SALT, NATURAL FLAVOR, SOY LECITHIN (EMULSIFIER)}, COCOA POWDER PROCESSED WITH ALKALI, CHOCOLATE LIQUOR, CORN SYRUP, DEXTROSE, COCONUT OIL, STABILIZER (POTATO STARCH, SUNFLOWER LECITHIN, GUAR GUM, LOCUST BEAN GUM, SUGAR), SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Apple Cinnamon Mini Pi...
Vitamins
Minerals
Ooey Gooey With Swirls...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Apple Cinnamon Mini Pies, Apple Cinnamon Tags
Ooey Gooey With Swirls Of Caramel & Brownie Chunks Non Dairy Frozen Dessert, Ooey Gooey Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Apple Cinnamon Mini Pies, Apple Cinnamon
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Apple Cinnamon Mini Pies, Apple Cinnamon has a BSI of 31.2 while Ooey Gooey With Swirls Of Caramel & Brownie Chunks Non Dairy Frozen Dessert, Ooey Gooey has a BSI of 67.2. Apple Cinnamon Mini Pies, Apple Cinnamon has the lower blood sugar impact, making it potentially better for blood glucose management.
Apple Cinnamon Mini Pies, Apple Cinnamon appears to be the better choice for diabetics with a lower BSI score of 31.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Apple Cinnamon Mini Pies, Apple Cinnamon contains 33.3g of carbohydrates per 100g, while Ooey Gooey With Swirls Of Caramel & Brownie Chunks Non Dairy Frozen Dessert, Ooey Gooey contains 30.4g per 100g. Ooey Gooey With Swirls Of Caramel & Brownie Chunks Non Dairy Frozen Dessert, Ooey Gooey has 2.9g fewer carbs, which may result in less blood sugar impact.
Apple Cinnamon Mini Pies, Apple Cinnamon provides 2.0g of fiber per 100g, compared to 3.2g in Ooey Gooey With Swirls Of Caramel & Brownie Chunks Non Dairy Frozen Dessert, Ooey Gooey. Ooey Gooey With Swirls Of Caramel & Brownie Chunks Non Dairy Frozen Dessert, Ooey Gooey provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other frozen desserts category to find more alternatives and make additional comparisons.