Which food has less impact on blood sugar?
Apple & Cinnamon Mini Waffles
Make Each Day Delicious LlcFrench Toast Sticks
Member's MarkComparing Key Nutrients
| Nutrient | Apple & Cinn... | French Toast... |
|---|---|---|
| Carbs | 30.0g | 45.0g |
| Sugars | 10.0g | 14.0g |
| Fiber | 4.0g | 1.0g |
| Protein | 7.0g | 5.0g |
| Fat | 5.0g | 14.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Apple & Cinnamon Mini Waffles
French Toast Sticks
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Apple & Cinnamon Mini Waffles
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT FLOUR, WATER, APPLES, EGGS, HONEY, ALMONDS, BAKING SODA, CINNAMON, SEA SALT.
French Toast Sticks
Serving size 106.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, CONTAINS 2 PERCENT OR LESS OF EACH OF THE FOLLOWING: SOYBEAN OIL, SALT, WHEAT GLUTEN, CALCIUM SULFATE, DOUGH CONDITIONERS [SODIUM STEAROYL LACTYLATE, CALCIUM PEROXIDE, ASCORBIC ACID], CALCIUM PROPIONATE (AS A PRESERVATIVE), NIACIN, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE MONONITRATE, VITAMIN A PALMITATE, CALCIUM SULFATE, REDUCED IRON, YEAST NUTRIENTS [AMMONIUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE], CORNSTARCH, SOY LECITHIN, SOY FLOUR), WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, SUGAR, YELLOW CORN FLOUR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CARRAGEENAN, CINNAMON, DEXTROSE, GUM ARABIC, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), NATURAL AND ARTIFICIAL FLAVORS, POLYSORBATE 80, SALT, SOY FLOUR, SOY LECITHIN, YEAST.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Apple & Cinnamon Mini ...
Minerals
French Toast Sticks
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Apple & Cinnamon Mini Waffles
French Toast Sticks
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Apple & Cinnamon Mini Waffles Tags
French Toast Sticks Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Apple & Cinnamon Mini Waffles, Apple & Cinnamon has a BSI of 50.7 while French Toast Sticks has a BSI of 85.5. Apple & Cinnamon Mini Waffles, Apple & Cinnamon has the lower blood sugar impact, making it potentially better for blood glucose management.
Apple & Cinnamon Mini Waffles, Apple & Cinnamon appears to be the better choice for diabetics with a lower BSI score of 50.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Apple & Cinnamon Mini Waffles, Apple & Cinnamon contains 35.3g of carbohydrates per 100g, while French Toast Sticks contains 42.5g per 100g. Apple & Cinnamon Mini Waffles, Apple & Cinnamon has 7.2g fewer carbs, which may result in less blood sugar impact.
Apple & Cinnamon Mini Waffles, Apple & Cinnamon provides 4.7g of fiber per 100g, compared to 0.9g in French Toast Sticks. Apple & Cinnamon Mini Waffles, Apple & Cinnamon provides 3.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.