Which food has less impact on blood sugar?
Apple & Cinnamon Plant Based Breakfast With Real Fruit And Coconut, Apple & Cinnamon
Buzzard Products, Inc.Apple Crisp Apple Dessert Cup With Oats & Honey Granola, Apple Crisp
Knouse Foods Inc.Comparing Key Nutrients
| Nutrient | Apple & Cinn... | Apple Crisp ... |
|---|---|---|
| Carbs | 15.0g | 38.0g |
| Sugars | 10.0g | 33.0g |
| Fiber | 5.0g | 1.0g |
| Protein | 3.0g | 0.0g |
| Fat | 7.0g | 0.0g |
Estimated Blood Sugar Response
Apple & Cinnamon Plant Based Breakfast With Real Fruit And Coconut, Apple & Cinnamon vs Apple Crisp Apple Dessert Cup With Oats & Honey Granola, Apple Crisp: Significant difference in blood sugar impact. Apple Crisp Apple Dessert Cup With Oats & Honey Granola, Apple Crisp has very high impact (BSI 74.1) compared to Apple & Cinnamon Plant Based Breakfast With Real Fruit And Coconut, Apple & Cinnamon's moderate impact (BSI 19.9). Apple Crisp Apple Dessert Cup With Oats & Honey Granola, Apple Crisp contains 23.0g more carbs per serving, Apple & Cinnamon Plant Based Breakfast With Real Fruit And Coconut, Apple & Cinnamon provides 4.0g more fiber. Apple & Cinnamon Plant Based Breakfast With Real Fruit And Coconut, Apple & Cinnamon is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Apple & Cinnamon Plant Based Breakfast With Real Fruit And Coconut, Apple & Cinnamon
Apple Crisp Apple Dessert Cup With Oats & Honey Granola, Apple Crisp
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Apple & Cinnamon Plant Based Breakfast With Real Fruit And Coconut, Apple & Cinnamon
Serving size 165.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS RICED CAULIFLOWER, COCONUT MILK, APPLES, DATE PASTE, GUAR GUM (FROM GUAR BEANS), LEMON ZEST, CINNAMON
Apple Crisp Apple Dessert Cup With Oats & Honey Granola, Apple Crisp
Serving size 121.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLE DESSERT CUP INGREDIENTS: APPLES, SUGAR, WATER, FOOD STARCH- MODIFIED (CORN), LEMON JUICE CONCENTRATE, CULTURED SUGAR, NATURAL FLAVOR, SPICES (CINNAMON AND NUTMEG) AND CITRIC ACID. OATS & HONEY GRANOLA INGREDIENTS: ROLLED OATS, SUGAR, VEGETABLE OIL, HIGH OLEIC CANOLA OIL, ROSEMARY EXTRACT, ASCORBIC ACID (PRESERVATIVE), WHITE RICE, OAT FLOUR, MOLASSES, HONEY. CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SALT, MALTED BARLEY AND NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Apple & Cinnamon Plant...
Minerals
Apple Crisp Apple Dess...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Apple & Cinnamon Plant Based Breakfast With Real Fruit And Coconut, Apple & Cinnamon Tags
Apple Crisp Apple Dessert Cup With Oats & Honey Granola, Apple Crisp Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Apple & Cinnamon Plant Based Breakfast With Real Fruit And Coconut, Apple & Cinnamon has a BSI of 19.9 while Apple Crisp Apple Dessert Cup With Oats & Honey Granola, Apple Crisp has a BSI of 74.1. Apple & Cinnamon Plant Based Breakfast With Real Fruit And Coconut, Apple & Cinnamon has the lower blood sugar impact, making it potentially better for blood glucose management.
Apple & Cinnamon Plant Based Breakfast With Real Fruit And Coconut, Apple & Cinnamon appears to be the better choice for diabetics with a lower BSI score of 19.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Apple & Cinnamon Plant Based Breakfast With Real Fruit And Coconut, Apple & Cinnamon contains 9.1g of carbohydrates per 100g, while Apple Crisp Apple Dessert Cup With Oats & Honey Granola, Apple Crisp contains 31.4g per 100g. Apple & Cinnamon Plant Based Breakfast With Real Fruit And Coconut, Apple & Cinnamon has 22.3g fewer carbs, which may result in less blood sugar impact.
Apple & Cinnamon Plant Based Breakfast With Real Fruit And Coconut, Apple & Cinnamon provides 3.0g of fiber per 100g, compared to 0.8g in Apple Crisp Apple Dessert Cup With Oats & Honey Granola, Apple Crisp. Apple & Cinnamon Plant Based Breakfast With Real Fruit And Coconut, Apple & Cinnamon provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.