Which food has less impact on blood sugar?
Apple Pecan Salad With Roasted Root Vegetables, Feta, Candied Pecans, And Balsamic Vinaigrette, Apple Pecan
Mendwell Inc.Chinese Style Salad Kit
Fuji Food Products Inc.Comparing Key Nutrients
| Nutrient | Apple Pecan ... | Chinese Styl... |
|---|---|---|
| Carbs | 48.0g | 15.0g |
| Sugars | 20.0g | 7.0g |
| Fiber | 7.9g | 0.0g |
| Protein | 11.0g | 8.0g |
| Fat | 25.0g | 12.0g |
Estimated Blood Sugar Response
Apple Pecan Salad With Roasted Root Vegetables, Feta, Candied Pecans, And Balsamic Vinaigrette, Apple Pecan vs Chinese Style Salad Kit: Significant difference in blood sugar impact. Apple Pecan Salad With Roasted Root Vegetables, Feta, Candied Pecans, And Balsamic Vinaigrette, Apple Pecan has extremely high impact (BSI 78.7) compared to Chinese Style Salad Kit's moderate impact (BSI 28.4). Apple Pecan Salad With Roasted Root Vegetables, Feta, Candied Pecans, And Balsamic Vinaigrette, Apple Pecan contains 33.0g more carbs per serving, Apple Pecan Salad With Roasted Root Vegetables, Feta, Candied Pecans, And Balsamic Vinaigrette, Apple Pecan provides 7.9g more fiber. Chinese Style Salad Kit is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Apple Pecan Salad With Roasted Root Vegetables, Feta, Candied Pecans, And Balsamic Vinaigrette, Apple Pecan
Chinese Style Salad Kit
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Apple Pecan Salad With Roasted Root Vegetables, Feta, Candied Pecans, And Balsamic Vinaigrette, Apple Pecan
Serving size 316.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SALAD: BRINED APPLES (FUJI APPLES, GRANNY SMITH APPLES, LEMON JUICE, SALT), FETA (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES AND POTATO STARCH [ADDED TO PREVENT CAKING]), SPINACH, COOKED QUINOA (WATER, ORGANIC WHITE QUINOA, ORGANIC RED QUINOA, ORGANIC BLACK QUINOA), SWEET POTATO, CANDIED PECANS (PECANS, MAPLE SYRUP, COCONUT OIL, SALT), CARROTS, PARSNIP, CRANBERRIES (CRANBERRIES, SUGAR, EXPELLER SUNFLOWER OIL [EXPELLER PRESSED]), CANOLA OIL, LEMON JUICE, SALT, BLACK PEPPER, SAGE DRESSING: BALSAMIC VINAIGRETTE (SOYBEAN OIL AND/OR CANOLA OIL, WATER, BALSAMIC VINEGAR (WINE VINEGAR, CONCENTRATED GRAPE MUST), ONION, HONEY, DISTILLED VINEGAR, DIJON MUSTARD (WHITE DISTILLED VINEGAR, WATER, #1 GRADE MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, ONION POWDER, SPICES, TURMERIC, NATURAL FLAVORS), CONTAINS LESS THAN 2% OF: DEHYDRATED GARLIC, NATURAL FLAVORS, SALT, SPICES, XANTHAN GUM)
Chinese Style Salad Kit
Serving size 63.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRILLED CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, CULTURED SUGAR AND VINEGAR, CANOLA OIL, POTATO STARCH, SALT, SUGAR, GRANULATED GARLIC, SPICE), SESAME DRESSING (SOYBEAN OIL, SUGAR, APPLE CIDER VINEGAR, WATER, SESAME OIL, SOY SAUCE [WATER, WHEAT, SOYBEAN, SALT, SODIUM BENZOATE {PRESERVATIVE}], MUSTARD FLOUR, XANTHAN GUM), CRISPY NOODLES AND WONTON STRIPS (ENRICHED WHEAT FLOUR [NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], VEGETABLE OIL [COTTONSEED AND/OR SOYBEAN], WATER, EGG, CONTAINS 2% OR LESS OF: SALT, SODIUM BENZOATE [PRESERVATIVE], ANNATTO AND TURMERIC [FOR COLOR], CORNSTARCH), CASHEWS, ALMONDS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Apple Pecan Salad With...
Minerals
Chinese Style Salad Kit
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Apple Pecan Salad With Roasted Root Vegetables, Feta, Candied Pecans, And Balsamic Vinaigrette, Apple Pecan Tags
Chinese Style Salad Kit Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Apple Pecan Salad With Roasted Root Vegetables, Feta, Candied Pecans, And Balsamic Vinaigrette, Apple Pecan
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Apple Pecan Salad With Roasted Root Vegetables, Feta, Candied Pecans, And Balsamic Vinaigrette, Apple Pecan has a BSI of 78.7 while Chinese Style Salad Kit has a BSI of 28.4. Chinese Style Salad Kit has the lower blood sugar impact, making it potentially better for blood glucose management.
Chinese Style Salad Kit appears to be the better choice for diabetics with a lower BSI score of 28.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Apple Pecan Salad With Roasted Root Vegetables, Feta, Candied Pecans, And Balsamic Vinaigrette, Apple Pecan contains 15.2g of carbohydrates per 100g, while Chinese Style Salad Kit contains 23.8g per 100g. Apple Pecan Salad With Roasted Root Vegetables, Feta, Candied Pecans, And Balsamic Vinaigrette, Apple Pecan has 8.6g fewer carbs, which may result in less blood sugar impact.
Apple Pecan Salad With Roasted Root Vegetables, Feta, Candied Pecans, And Balsamic Vinaigrette, Apple Pecan provides 2.5g of fiber per 100g, compared to 0.0g in Chinese Style Salad Kit. Apple Pecan Salad With Roasted Root Vegetables, Feta, Candied Pecans, And Balsamic Vinaigrette, Apple Pecan provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.