Which food has less impact on blood sugar?
Apple & Raspberry Flavored Strudel Mini Bites, Apple & Raspberry
Weis Markets, Inc.Splendid Strawberry Chewy Fruity Fun Granola Bars, Splendid Strawberry
The Quaker Oats CompanyComparing Key Nutrients
| Nutrient | Apple & Rasp... | Splendid Str... |
|---|---|---|
| Carbs | 34.0g | 18.0g |
| Sugars | 14.0g | 6.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 1.0g |
| Fat | 18.0g | 2.5g |
Estimated Blood Sugar Response
Apple & Raspberry Flavored Strudel Mini Bites, Apple & Raspberry vs Splendid Strawberry Chewy Fruity Fun Granola Bars, Splendid Strawberry: Significant difference in blood sugar impact. Apple & Raspberry Flavored Strudel Mini Bites, Apple & Raspberry has very high impact (BSI 63.6) compared to Splendid Strawberry Chewy Fruity Fun Granola Bars, Splendid Strawberry's high impact (BSI 33.2). Apple & Raspberry Flavored Strudel Mini Bites, Apple & Raspberry contains 16.0g more carbs per serving. Splendid Strawberry Chewy Fruity Fun Granola Bars, Splendid Strawberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Apple & Raspberry Flavored Strudel Mini Bites, Apple & Raspberry
Splendid Strawberry Chewy Fruity Fun Granola Bars, Splendid Strawberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Apple & Raspberry Flavored Strudel Mini Bites, Apple & Raspberry
Serving size 88.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (PALM OIL, CANOLA OIL, BETA-CAROTENE, CITRIC ACID), SUGAR, APPLES, GLUCOSE, RASPBERRIES, SALT, YEAST, EGGS, WHEY, SOYA FLOUR, CORNSTARCH - MODIFIED, SOYBEAN OIL, LEAVENING (CALCIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE MONOHYDRATE, CALCIUM SULPHATE), MALIC ACID, ASCORBIC ACID, XANTHAN GUM, GELLAN GUM, LOCUST BEAN GUM, CARRAGEENAN GUM, GUAR GUM, SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), SULPHITES, COLOR (BEET JUICE), SPICE, NATURAL FLAVOR.
Splendid Strawberry Chewy Fruity Fun Granola Bars, Splendid Strawberry
Serving size 24.0 GRMg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRANOLA (WHOLE GRAIN OATS, SUGAR, BROWN RICE CRISP (WHOLE GRAIN BROWN RICE FLOUR, SUGAR, SALT), WHOLE GRAIN WHEAT, SOYBEAN OIL AND/OR CANOLA OIL, COCONUT, WHOLE WHEAT FLOUR, MOLASSES, BAKING SODA, SOY LECITHIN, NONFAT DRY MILK, TOCOPHEROLS [TO PRESERVE FRESHNESS)), GLUCOS SYRUP, GLYCERIN, BROWN RICE CRISP (WHOLE GRAIN BROWN RICE FLOUR, SUGAR, MALTED BARLEY FLOUR, SALT), SUGAR, DEXTROSE, STRAWBERRY PUREE (STRAWBERRY PIECES, SUGAR, WATER, LEMON JUICE CONCENTRATE), VEGETABLE SHORTENING (CANOLA OIL, MODIFIED PALM OIL PALM KERNEL OIL), POLYDEXTROSE. CONTAINS 2% OR LESS OF: INVERT SUGAR, DRIED APPLES, SORBITOL, CALCIUM CARBONATE, PECTIN, SALT, NATURAL FLAVOR, MOLASSES, MALIC ACID, SOY LECITHIN, TOCOPHEROLS (TO PRESERVE FRESHNESS), RED RADISH JUICE (COLOR), SOYBEAN OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Apple & Raspberry Flav...
Minerals
Splendid Strawberry Ch...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Apple & Raspberry Flavored Strudel Mini Bites, Apple & Raspberry Tags
Splendid Strawberry Chewy Fruity Fun Granola Bars, Splendid Strawberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Apple & Raspberry Flavored Strudel Mini Bites, Apple & Raspberry
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Splendid Strawberry Chewy Fruity Fun Granola Bars, Splendid Strawberry
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Apple & Raspberry Flavored Strudel Mini Bites, Apple & Raspberry has a BSI of 63.6 while Splendid Strawberry Chewy Fruity Fun Granola Bars, Splendid Strawberry has a BSI of 33.2. Splendid Strawberry Chewy Fruity Fun Granola Bars, Splendid Strawberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Splendid Strawberry Chewy Fruity Fun Granola Bars, Splendid Strawberry appears to be the better choice for diabetics with a lower BSI score of 33.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Apple & Raspberry Flavored Strudel Mini Bites, Apple & Raspberry contains 38.6g of carbohydrates per 100g, while Splendid Strawberry Chewy Fruity Fun Granola Bars, Splendid Strawberry contains 75.0g per 100g. Apple & Raspberry Flavored Strudel Mini Bites, Apple & Raspberry has 36.4g fewer carbs, which may result in less blood sugar impact.
Apple & Raspberry Flavored Strudel Mini Bites, Apple & Raspberry provides 1.1g of fiber per 100g, compared to 4.2g in Splendid Strawberry Chewy Fruity Fun Granola Bars, Splendid Strawberry. Splendid Strawberry Chewy Fruity Fun Granola Bars, Splendid Strawberry provides 3.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.