Which food has less impact on blood sugar?
Appleways Whole Grain 2.4 Oz Soft Oatmeal Blueberry Bars, Individually Wrapped Each
Darlington Cookie CompanyNature Valley Honey Biscuits With Peanut Butter Filling
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Appleways Wh... | Nature Valle... |
|---|---|---|
| Carbs | 46.0g | 22.1g |
| Sugars | 19.0g | 8.4g |
| Fiber | 2.0g | 2.6g |
| Protein | 4.0g | 3.8g |
| Fat | 9.0g | 10.0g |
Estimated Blood Sugar Response
Appleways Whole Grain 2.4 Oz Soft Oatmeal Blueberry Bars, Individually Wrapped Each vs Nature Valley Honey Biscuits With Peanut Butter Filling: Significant difference in blood sugar impact. Appleways Whole Grain 2.4 Oz Soft Oatmeal Blueberry Bars, Individually Wrapped Each has extremely high impact (BSI 85.2) compared to Nature Valley Honey Biscuits With Peanut Butter Filling's high impact (BSI 36.8). Appleways Whole Grain 2.4 Oz Soft Oatmeal Blueberry Bars, Individually Wrapped Each contains 23.9g more carbs per serving. Nature Valley Honey Biscuits With Peanut Butter Filling is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Appleways Whole Grain 2.4 Oz Soft Oatmeal Blueberry Bars, Individually Wrapped Each
Nature Valley Honey Biscuits With Peanut Butter Filling
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Appleways Whole Grain 2.4 Oz Soft Oatmeal Blueberry Bars, Individually Wrapped Each
Serving size 67.2 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN BLEND (ROLLED OATS, WHOLE GRAIN WHEAT FLOUR), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, INVERT SYRUP, SOYBEAN OIL, CORN SYRUP, CANOLA OIL, MULTICOLORED BITS (SUGAR, SOYBEAN OIL, RICE STARCH, CANOLA OIL, RICE FLOUR, ANNATTO, FRUIT AND VEGETABLE COLORS [APPLE, CHERRY, SWEET POTATO, RADISH, SPIRULINA, RED CABBAGE] TURMERIC), RAISIN PASTE, EGGS, APPLE PUREE (APPLES, ASCORBIC ACID), APPLE JUICE CONCENTRATE, FRUCTOSE, APPLE FIBER, NATURAL FLAVORS, SOY LECITHIN, NONFAT DRY MILK, COCOA BUTTER, SALT, BAKING SODA. CONTAINS: WHEAT, SOY, EGG & MILK
Nature Valley Honey Biscuits With Peanut Butter Filling
Serving size 38.0 GRMg
% Daily Value*
* 11.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE GRAIN OATS, SUGAR, PEANUT BUTTER (PEANUTS, SALT), CANOLA AND/OR SUNFLOWER OIL, WHOLE GRAIN BARLEY FLAKES, CORN SYRUP, PALM OIL, PEANUT FLOUR, HONEY, CORN STARCH, SALT, BAKING SODA, SUNFLOWER LECITHIN, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Appleways Whole Grain ...
Vitamins
Minerals
Nature Valley Honey Bi...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Appleways Whole Grain 2.4 Oz Soft Oatmeal Blueberry Bars, Individually Wrapped Each Tags
Nature Valley Honey Biscuits With Peanut Butter Filling Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Appleways Whole Grain 2.4 Oz Soft Oatmeal Blueberry Bars, Individually Wrapped Each
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Appleways Whole Grain 2.4 Oz Soft Oatmeal Blueberry Bars, Individually Wrapped Each has a BSI of 85.2 while Nature Valley Honey Biscuits With Peanut Butter Filling has a BSI of 36.8. Nature Valley Honey Biscuits With Peanut Butter Filling has the lower blood sugar impact, making it potentially better for blood glucose management.
Nature Valley Honey Biscuits With Peanut Butter Filling appears to be the better choice for diabetics with a lower BSI score of 36.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Appleways Whole Grain 2.4 Oz Soft Oatmeal Blueberry Bars, Individually Wrapped Each contains 68.5g of carbohydrates per 100g, while Nature Valley Honey Biscuits With Peanut Butter Filling contains 58.3g per 100g. Nature Valley Honey Biscuits With Peanut Butter Filling has 10.2g fewer carbs, which may result in less blood sugar impact.
Appleways Whole Grain 2.4 Oz Soft Oatmeal Blueberry Bars, Individually Wrapped Each provides 3.0g of fiber per 100g, compared to 6.8g in Nature Valley Honey Biscuits With Peanut Butter Filling. Nature Valley Honey Biscuits With Peanut Butter Filling provides 3.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the processed cereal products category to find more alternatives and make additional comparisons.