Which food has less impact on blood sugar?
Chocolate Mint Holiday Milk, Chocolate Mint
Target StoresPumpkin Scones, Pumpkin
Target StoresComparing Key Nutrients
| Nutrient | Chocolate Mi... | Pumpkin Scon... |
|---|---|---|
| Carbs | 41.0g | 23.0g |
| Sugars | 38.0g | 11.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 10.0g | 2.0g |
| Fat | 9.0g | 7.0g |
Estimated Blood Sugar Response
Chocolate Mint Holiday Milk, Chocolate Mint vs Pumpkin Scones, Pumpkin: Significant difference in blood sugar impact. Chocolate Mint Holiday Milk, Chocolate Mint has extremely high impact (BSI 79.0) compared to Pumpkin Scones, Pumpkin's high impact (BSI 42.6). Chocolate Mint Holiday Milk, Chocolate Mint contains 18.0g more carbs per serving. Pumpkin Scones, Pumpkin is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Mint Holiday Milk, Chocolate Mint
Pumpkin Scones, Pumpkin
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Mint Holiday Milk, Chocolate Mint
Serving size 240.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SKIM MILK, CREAM, HIGH FRUCTOSE CORN SYRUP, SUGAR, NONFAT DRY MILK, COCOA (PROCESSED WITH ALKALI), COCOA, CORN STRACH, SALT, CARRAGEENAN, NATURAL AND ARTIFICIAL FLAVORS, GUAR GUM, VITAMIN A PALMITATE, VITAMIN D3.
Pumpkin Scones, Pumpkin
Serving size 45.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: SCONE (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID, AS A DOUGH CONDITIONER, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID], SUGAR, VEGETABLE OIL SHORTENING [PALM OIL, SOYBEAN OIL], PUMPKIN, EGG, WATER, BUTTER [CREAM, SALT], LEAVENING BLEND [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE], SPICE, SALT, ARTIFICIAL FLAVOR), GLAZE (ICING SUGAR [SUGAR, CORN STARCH], WATER, CORN SYRUP, GUAR GUM, MODIFIED POTATO STARCH, XANTHAN GUM).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Mint Holiday...
Minerals
Pumpkin Scones, Pumpkin
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Mint Holiday Milk, Chocolate Mint Tags
Pumpkin Scones, Pumpkin Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chocolate Mint Holiday Milk, Chocolate Mint
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Pumpkin Scones, Pumpkin
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Mint Holiday Milk, Chocolate Mint has a BSI of 79.0 while Pumpkin Scones, Pumpkin has a BSI of 42.6. Pumpkin Scones, Pumpkin has the lower blood sugar impact, making it potentially better for blood glucose management.
Pumpkin Scones, Pumpkin appears to be the better choice for diabetics with a lower BSI score of 42.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Mint Holiday Milk, Chocolate Mint contains 17.1g of carbohydrates per 100g, while Pumpkin Scones, Pumpkin contains 51.1g per 100g. Chocolate Mint Holiday Milk, Chocolate Mint has 34.0g fewer carbs, which may result in less blood sugar impact.
Chocolate Mint Holiday Milk, Chocolate Mint provides 0.4g of fiber per 100g, compared to 2.2g in Pumpkin Scones, Pumpkin. Pumpkin Scones, Pumpkin provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk category to find more alternatives and make additional comparisons.