Which food has less impact on blood sugar?
Toaster Pops Pastries, Strawberry
Amy's Kitchen Inc.Strawberry Lemon Muffin, Strawberry Lemon
The Hvr CompanyComparing Key Nutrients
| Nutrient | Toaster Pops... | Strawberry L... |
|---|---|---|
| Carbs | 29.0g | 72.0g |
| Sugars | 11.0g | 40.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 4.0g | 4.0g |
| Fat | 3.5g | 29.0g |
Estimated Blood Sugar Response
Toaster Pops Pastries, Strawberry vs Strawberry Lemon Muffin, Strawberry Lemon: Significant difference in blood sugar impact. Strawberry Lemon Muffin, Strawberry Lemon has extremely high impact (BSI 100.0) compared to Toaster Pops Pastries, Strawberry's very high impact (BSI 52.8). Strawberry Lemon Muffin, Strawberry Lemon contains 43.0g more carbs per serving, Toaster Pops Pastries, Strawberry provides 1.0g more fiber. Toaster Pops Pastries, Strawberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Toaster Pops Pastries, Strawberry
Strawberry Lemon Muffin, Strawberry Lemon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Toaster Pops Pastries, Strawberry
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
(VEGAN): ORGANIC UNBLEACHED WHEAT FLOUR WITH ORGANIC WHEAT GERM AND ORGANIC WHEAT BRAN, ORGANIC STRAWBERRIES, FILTERED WATER, ORGANIC CANE SUGAR, ORGANIC SUNFLOWER SEED MEAL, ORGANIC CORNSTARCH, ORGANIC HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC STRAWBERRY JUICE CONCENTRATE, SEA SALT, YEAST.
Strawberry Lemon Muffin, Strawberry Lemon
Serving size 162.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAKE MIX [ENRICHED WHEAT FLOUR BLEACHED (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, FOOD STARCH-MODIFIED DEXTROSE, SOYBEAN OIL, CONTAINS 2% OR LESS OF CELLULOSE GUM, EGGS, LEAVENING (BAKING SODA. MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE), MONO-AND-DIGLYCERIDES. NATURAL AND ARTIFICIAL FLAVOR, PROPYLENE GLYCOL, MONO-AND-DIESTERS OF FATTY ACIDS, SALT, SODIUM STEAROYL LACTYLATE, SOY FLOUR, VITAL WHEAT GLUTEN, WHEY, XANTHAN GUM] LIQUID EGGS [WHOLE EGGS, CITRIC ACID], SOYBEAN OIL, WATER, LEMON FRUIT BITS [HIGH FRUCTOSE CORN SYRUP, LEMON (LEMON PEEL, WATER, LEMON PULP CELLS, LEMON JUICE CONCENTRATE), WATER, CORN SYRUP, FOOD STARCH-MODIFIED, CONTAINS 2% OR LESS OF NATURAL FLAVOR, PRESERVATIVE (POTASSIUM SORBATE), SALT, YELLOW #5], STRAWBERRY FRUIT BITS [HIGH FRUCTOSE CORN SYRUP, STRAWBERRIES (STRAWBERRIES, SUGAR), CORN SYRUP, FOOD STARCHMODIFIED, CONTAINS 2% OR LESS OF AGAR-AGAR, CAROB BEAN GUM, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, PRESERVATIVE (POTASSIUM SORBATE), PROPYLENE GLYCOL, RED #40, SUGAR, SULFITES, WATER], SODIUM PROPIONATE, POTASSIUM SORBATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Toaster Pops Pastries,...
Vitamins
Minerals
Strawberry Lemon Muffi...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Toaster Pops Pastries, Strawberry Tags
Strawberry Lemon Muffin, Strawberry Lemon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Toaster Pops Pastries, Strawberry
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Strawberry Lemon Muffin, Strawberry Lemon
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Toaster Pops Pastries, Strawberry has a BSI of 52.8 while Strawberry Lemon Muffin, Strawberry Lemon has a BSI of 100.0. Toaster Pops Pastries, Strawberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Toaster Pops Pastries, Strawberry appears to be the better choice for diabetics with a lower BSI score of 52.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Toaster Pops Pastries, Strawberry contains 48.3g of carbohydrates per 100g, while Strawberry Lemon Muffin, Strawberry Lemon contains 44.4g per 100g. Strawberry Lemon Muffin, Strawberry Lemon has 3.9g fewer carbs, which may result in less blood sugar impact.
Toaster Pops Pastries, Strawberry provides 3.3g of fiber per 100g, compared to 0.6g in Strawberry Lemon Muffin, Strawberry Lemon. Toaster Pops Pastries, Strawberry provides 2.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.