Which food has less impact on blood sugar?
Artisan Crisps, Cranberry Coconut
Wheat Wafers, Cracked Pepper & Olive Oil
Comparing Key Nutrients
| Nutrient | Artisan Cris... | Wheat Wafers... |
|---|---|---|
| Carbs | 11.0g | 20.0g |
| Sugars | 5.0g | 0.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 1.0g | 3.0g |
| Fat | 0.4g | 4.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Artisan Crisps, Cranberry Coconut
Wheat Wafers, Cracked Pepper & Olive Oil
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Artisan Crisps, Cranberry Coconut
Serving size 20.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR (FLOUR, NIACIN, IRON, ASCORBIC ACID, THIAMINE MONONITRATE, RIBOFLAVIN, ALPHA AMYLASE, FOLIC ACID), PURE CANE SUGAR, DRIED CRANBERRIES (SUGAR, SUNFLOWER OIL), BULGUR, COCONUT, OATS, GREEK YOGURT (SKIM MILK, CREAM, BACTERIAL CULTURE), SODIUM BICARBONATE, HONEY, HIMALAYAN PINK SALT, NATURAL FLAVOR.
Wheat Wafers, Cracked Pepper & Olive Oil
Serving size 28.0 Gg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT, SOYBEAN OIL, SALT, BLACK PEPPER, ONION POWDER, GARLIC POWDER, NATURAL FLAVOR, OLIVE OIL, BHT ADDED TO PACKAGING TO HELP PRESERVE FRESHNESS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Artisan Crisps, Cranbe...
Minerals
Wheat Wafers, Cracked ...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Artisan Crisps, Cranberry C...
Wheat Wafers, Cracked Peppe...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Artisan Crisps, Cranberry Coconut Tags
Wheat Wafers, Cracked Pepper & Olive Oil Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Artisan Crisps, Cranberry Coconut
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Artisan Crisps, Cranberry Coconut has a BSI of 19.7 while Wheat Wafers, Cracked Pepper & Olive Oil has a BSI of 32.6. Artisan Crisps, Cranberry Coconut has the lower blood sugar impact, making it potentially better for blood glucose management.
Artisan Crisps, Cranberry Coconut appears to be the better choice for diabetics with a lower BSI score of 19.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Artisan Crisps, Cranberry Coconut contains 55.0g of carbohydrates per 100g, while Wheat Wafers, Cracked Pepper & Olive Oil contains 71.4g per 100g. Artisan Crisps, Cranberry Coconut has 16.4g fewer carbs, which may result in less blood sugar impact.
Artisan Crisps, Cranberry Coconut provides 5.0g of fiber per 100g, compared to 10.7g in Wheat Wafers, Cracked Pepper & Olive Oil. Wheat Wafers, Cracked Pepper & Olive Oil provides 5.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.