Which food has less impact on blood sugar?
Artisan Sandwich
Taylor Fresh Foods, Inc.Egg Salad Sandwich
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Artisan Sand... | Egg Salad Sa... |
|---|---|---|
| Carbs | 45.0g | 39.0g |
| Sugars | 7.0g | 8.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 29.0g | 13.0g |
| Fat | 23.0g | 20.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Artisan Sandwich
Egg Salad Sandwich
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Artisan Sandwich
Serving size 234.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACK FOREST HAM SOLUTION ADDED (SEASONING SOLUTION: WATER, CONTAINS 2% OR LESS OF SALT, EVAPORATED CANE SYRUP, CELERY JUICE POWDER, NATURAL SMOKE FLAVOR), ROLL (ENRICHED FLOUR [WHEAT FLOUR, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, ENZYME, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, BROWN SUGAR, YEAST, SOYBEAN AND/OR CANOLA OIL, WHEAT GLUTEN, SALT, CULTURED WHEAT FLOUR, DEXTROSE, CULTURED RYE FLOUR, MALTED BARLEY FLOUR, ENZYMES, ASCORBIC ACID, SODIUM HYDROXIDE), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), BROWN MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, CONTAINS LESS THAN 2% OF WHITE WINE, HORSERADISH, SPICE, SOYBEAN OIL, ARTIFICIAL FLAVOR), RED ONION, MAYONNAISE (SOYBEAN OIL, WATER, EGGS, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF CORN SYRUP, SALT, SPICE, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), ARUGULA.
Egg Salad Sandwich
Serving size 152.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGG SALAD (HARD COOKED EGG, MAYONNAISE [SOYBEAN OIL, WATER, EGG YOLKS, VINEGAR, SALT], CELERY, CRACKER MEAL [BLEACHED WHEAT FLOUR], MUSTARD [VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICE, GARLIC POWDER], SUGAR, SALT, WATER, VINEGAR, MODIFIED CORN STARCH, BLACK PEPPER, POTASSIUM SORBATE [PRESERVATIVE], SODIUM BENZOATE [PRESERVATIVE], LEMON JUICE CONCENTRATE, XANTHAN GUM), CHALLAH PULLMAN BREAD (HIGH-GLUTEN ENRICHED FLOUR BLEACHED [WHEAT FLOUR, NIACIN, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID], WATER, CANOLA OIL, SUGAR, BROWN SUGAR [SUGAR, INVERT SUGAR, MOLASSES), SUGARED EGG YOLKS [EGG YOLKS, SUGAR], EGGS, SALT, CALCIUM PROPIONATE [PRESERVATIVE], BREAD IMPROVER BLEND [ENRICHED WHEAT FLOUR {WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, ENZYMES], EGG SHADE COLOR [WATER, YELLOW 5, YELLOW 6, CITRIC ACID PRESERVATIVE, SODIUM BENZOATE PRESERVATIVE], VINEGAR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Artisan Sandwich
Vitamins
Minerals
Egg Salad Sandwich
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Artisan Sandwich
Egg Salad Sandwich
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Artisan Sandwich Tags
Egg Salad Sandwich Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Artisan Sandwich
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Artisan Sandwich has a BSI of 80.6 while Egg Salad Sandwich, Egg Salad has a BSI of 71.3. Egg Salad Sandwich, Egg Salad has the lower blood sugar impact, making it potentially better for blood glucose management.
Egg Salad Sandwich, Egg Salad appears to be the better choice for diabetics with a lower BSI score of 71.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Artisan Sandwich contains 19.2g of carbohydrates per 100g, while Egg Salad Sandwich, Egg Salad contains 25.7g per 100g. Artisan Sandwich has 6.4g fewer carbs, which may result in less blood sugar impact.
Artisan Sandwich provides 1.3g of fiber per 100g, compared to 1.3g in Egg Salad Sandwich, Egg Salad. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared subs & sandwiches category to find more alternatives and make additional comparisons.