Which food has less impact on blood sugar?
Chicken Pretzel Roll
Taylor Fresh Foods, Inc.Mini Sandwiches
Renaissance Food Group, LlcComparing Key Nutrients
| Nutrient | Chicken Pret... | Mini Sandwiches |
|---|---|---|
| Carbs | 60.0g | 38.0g |
| Sugars | 12.0g | 10.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 33.0g | 22.0g |
| Fat | 13.0g | 13.0g |
Estimated Blood Sugar Response
Chicken Pretzel Roll vs Mini Sandwiches: Significant difference in blood sugar impact. Chicken Pretzel Roll has extremely high impact (BSI 100.0) compared to Mini Sandwiches's very high impact (BSI 69.0). Chicken Pretzel Roll contains 22.0g more carbs per serving. Mini Sandwiches is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken Pretzel Roll
Mini Sandwiches
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken Pretzel Roll
Serving size 248.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 46.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PRETZEL BUN (ENRICHED WHEAT FLOUR[WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, CANOLA OIL, SALT, WHEY POWDER, WHEAT STARCH, YEAST, SOY LECITHIN, WHEAT GLUTEN), OVEN ROASTED CHICKEN BREAST (CHICKEN BREAST, WATER, LESS THAN 1.5% OF SALT, MALTODEXTRIN, SUGAR, SODIUM PHOSPHATE, DEXTROSE, FLAVOR, CHICKEN BROTH, COATED WITH: BROWN SUGAR, SODIUM PHOSPHATE, DEXTROSE, FLAVOR, CHICKEN BROTH. COATED WITH: BROWN SUGAR, CARROT, ONION, MALTODEXTRIN, SEA SALT, DEXTROSE, SPICE, GARLIC CARAMEL COLOR, FLAVORING), SWISS CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), HONEY MUSTARD (HONEY, MUSTARD SEED, VINEGAR, SUGAR, MOLASSES, SALT, HORSERADISH, SPICES, AND GUAR GUM), TOMATO, GREEN LEAF LETTUCE.
Mini Sandwiches
Serving size 153.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROLL (WHEAT AND MALTED BARLEY FLOUR [CONTAINS NIACIN, REDUCED IRON, THIAMIN, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, PALM OIL, NONFAT DRY MILK, YEAST, EGGS, CONTAINS 2% OR LESS OF: SALT, NATURAL WHEAT SOUR, ENRICHED WHEAT FLOUR [NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CULTURED WHEAT STARCH AND WHEAT FLOUR, CULTURED WHEAT FLOUR, DOUGH CONDITIONER [WHEAT FLOUR, ENZYMES]), HONEY TURKEY BREAST (TURKEY BREAST MEAT, TURKEY BROTH, HONEY, SUGAR, SALT, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), HONEY CURED HAM (CURED WITH: WATER, HONEY, SUGAR, SALT, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), MILD CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES, ANNATTO [FOR COLOR], NATAMYCIN), BABY SWISS CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES), LETTUCE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken Pretzel Roll
Vitamins
Minerals
Mini Sandwiches
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Chicken Pretzel Roll Tags
Mini Sandwiches Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chicken Pretzel Roll
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Mini Sandwiches
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken Pretzel Roll has a BSI of 100.0 while Mini Sandwiches has a BSI of 69.0. Mini Sandwiches has the lower blood sugar impact, making it potentially better for blood glucose management.
Mini Sandwiches appears to be the better choice for diabetics with a lower BSI score of 69.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken Pretzel Roll contains 24.2g of carbohydrates per 100g, while Mini Sandwiches contains 24.8g per 100g. Both foods have similar carbohydrate content.
Chicken Pretzel Roll provides 0.8g of fiber per 100g, compared to 1.3g in Mini Sandwiches. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared subs & sandwiches category to find more alternatives and make additional comparisons.