Which food has less impact on blood sugar?
Asiago Kale Chopped Salad Kit
Target StoresSpring Mix
Attitude FraicheComparing Key Nutrients
| Nutrient | Asiago Kale ... | Spring Mix |
|---|---|---|
| Carbs | 14.0g | 1.0g |
| Sugars | 3.0g | 0.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 5.0g | 1.0g |
| Fat | 14.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Asiago Kale Chopped Salad Kit
Spring Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Asiago Kale Chopped Salad Kit
Serving size 100.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LEMON GARLIC VINAIGRETTE (WATER, SOYBEAN OIL, OLIVE POMACE OIL, WHITE BALSAMIC VINEGAR [WINE VINEGAR, CONCENTRATED GRAPE MUST, BALSAMIC VINEGAR {WINE VINEGAR, CONCENTRATED GRAPE MUST}], GARLIC WATER [WATER, GARLIC], HONEY LEMON JUICE CONCENTRATE, SHALLOT, SUGAR, LEMON PEEL [LEMON PEEL ZEST, CANE SUGAR, LEMON OIL ESSENCE], DIJON MUSTARD [DISTTILED VINEGAR, WATER, MUSTARD SEED, SEA SALT, WHITE WINE, CITRIC ACID, TURMERIC, SPICES], ORANGE PUREE CONCENTRATE, SALT, SPICES, XANTHAM GUM), BRUSSELS SPROUTS, KALE, CROUTONS (WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, CANOLA OIL, OLIVE OIL, PARMESAN CHEESE [COW'S MILK, CHEESE CULTURE, SALT, ENZYMES], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING])
Spring Mix
Serving size 50.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BABY LETTUCE AND/OR CRUCIFER LEAVES AND/OR CHICORY AND/OR SPINACH AND/OR ARUGULA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Asiago Kale Chopped Sa...
Minerals
Spring Mix
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Asiago Kale Chopped Salad Kit
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Asiago Kale Chopped Salad Kit Tags
Spring Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Asiago Kale Chopped Salad Kit has a BSI of 23.3 while Attitude Fraiche, Spring Mix has a BSI of 0.0. Attitude Fraiche, Spring Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Attitude Fraiche, Spring Mix appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Asiago Kale Chopped Salad Kit contains 14.0g of carbohydrates per 100g, while Attitude Fraiche, Spring Mix contains 2.0g per 100g. Attitude Fraiche, Spring Mix has 12.0g fewer carbs, which may result in less blood sugar impact.
Asiago Kale Chopped Salad Kit provides 2.0g of fiber per 100g, compared to 2.0g in Attitude Fraiche, Spring Mix. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.