Which food has less impact on blood sugar?
Asparagus Salad
Taylor Fresh Foods, Inc.Antipasto Salad With Salami With Tuscan Vinaigrette
Five Star Gourmet Foods Inc.Comparing Key Nutrients
| Nutrient | Asparagus Salad | Antipasto Sa... |
|---|---|---|
| Carbs | 8.0g | 13.0g |
| Sugars | 3.0g | 3.0g |
| Fiber | 3.1g | 2.0g |
| Protein | 6.0g | 11.0g |
| Fat | 10.0g | 25.0g |
Estimated Blood Sugar Response
Asparagus Salad vs Antipasto Salad With Salami With Tuscan Vinaigrette comparison: Antipasto Salad With Salami With Tuscan Vinaigrette has a moderate blood sugar impact (BSI 21.3) while Asparagus Salad has low impact (BSI 9.7). Antipasto Salad With Salami With Tuscan Vinaigrette contains 5.0g more carbs per serving, Asparagus Salad provides 1.1g more fiber. Consider Asparagus Salad for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Asparagus Salad
Antipasto Salad With Salami With Tuscan Vinaigrette
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Asparagus Salad
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ASPARAGUS, GRAPE TOMATOES, ARTICHOKES (ARTICHOKES, WATER, SALT, CITRIC ACID), BASIL OIL WITH GARLIC (SOYBEAN OIL, BASIL, CANOLA OIL, OLIVE OIL, GARLIC, WHITE BALSAMIC VINEGAR [WINE VINEGAR, GRAPE MUST, CARAMEL COLOR], SALT, SUGAR), PARMESAN CHEESE (PARMESAN CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), LEMON JUICE (LEMON JUICE FROM CONCENTRATE [WATER, CONCENTRATED LEMON JUICE] AND LESS THAN 2% OF SODIUM BENZOATE, SODIUM METABISULFITE AND SODIUM SULFITE [PRESERVATIVES], LEMON OIL).
Antipasto Salad With Salami With Tuscan Vinaigrette
Serving size 163.01 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPRING MIX (LOLA ROSA, RED LEAF, RED OAK, RED ROMAINE, BEET ROOT, RED CHARD, GREEN ROMAINE, GREEN OAK, GREEN LEAF, TANGO, MIZUNA, TATSOI, GREEN CHARD, GOLD CHARD, COMBO MIX, SPINACH, ARUGULA, FRISEE, RADICCHIO. INGREDIENTS MAY VARY BY SEASON), RED WINE VINAIGRETTE (WATER, SOYBEAN OIL AND/OR CANOLA OIL, BALSAMIC VINEGAR [WINE VINEGAR, CONCENTRATED GRAPE MUST, CARAMEL COLOR], AGAVE NECTAR, RED WINE VINEGAR, SALT, OLIVE OIL, CONTAINS LESS THAN 2% OF: DEHYDRATED GARLIC, NATURAL FLAVORS, SPICES, XANTHAN GUM), PROVOLONE CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, CELLULOSE TO PREVENT CAKING, NATAMYCIN TO PROTECT FLAVOR), GENOA SALAMI (PORK, SALT, DEXTROSE, CONTAINS 2% OF FLAVORINGS, LACTIC ACID STARTER CULTURE, SODIUM NITRITE, SPICE, VITAMIN C [SODIUM ASCORBATE], BHA, BHT, CITRIC ACID. BHA, BHT WITH CITRIC ACID ADDED TO HELP PROTECT FLAVOR), TOMATOES, PEPPERONCINI (PEPPERS, WATER, SALT, VINEGAR, CITRIC ACID, SODIUM BENZOATE, SODIUM BISULFITE, FD&C YELLOW #5), MULTI GRAIN CROUTONS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANOLA AND/OR OLIVE OIL, SALT, SUGAR, RYE MEAL, WHEAT BRAN, YEAST, CARAMEL COLOR DEHYDRATED GARLIC, CORN MEAL, SPICES, CARAWAY SEEDS, BUTTER FLAVOR [A MILK INGREDIENT], CITRIC ACID, ASCORBIC ACID), KALAMATA OLIVES (KALAMATA OLIVES, BRINE [WATER, SALT], EXTRA VIRGIN OLIVE OIL), ROASTED RED BELL PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Asparagus Salad
Vitamins
Minerals
Antipasto Salad With S...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Asparagus Salad Tags
Antipasto Salad With Salami With Tuscan Vinaigrette Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Asparagus Salad has a BSI of 9.7 while Antipasto Salad With Salami With Tuscan Vinaigrette has a BSI of 21.3. Asparagus Salad has the lower blood sugar impact, making it potentially better for blood glucose management.
Asparagus Salad appears to be the better choice for diabetics with a lower BSI score of 9.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Asparagus Salad contains 4.7g of carbohydrates per 100g, while Antipasto Salad With Salami With Tuscan Vinaigrette contains 8.0g per 100g. Asparagus Salad has 3.3g fewer carbs, which may result in less blood sugar impact.
Asparagus Salad provides 1.8g of fiber per 100g, compared to 1.2g in Antipasto Salad With Salami With Tuscan Vinaigrette. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.