Which food has less impact on blood sugar?
Assorted Chocolates
Godiva Chocolatier, Inc.Buttered Oats
Mjk Inc.Comparing Key Nutrients
| Nutrient | Assorted Cho... | Buttered Oats |
|---|---|---|
| Carbs | 20.0g | 18.0g |
| Sugars | 16.0g | 7.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 2.0g | 2.0g |
| Fat | 12.0g | 7.0g |
Estimated Blood Sugar Response
Assorted Chocolates vs Buttered Oats comparison: Assorted Chocolates has a high blood sugar impact (BSI 35.8) while Buttered Oats has high impact (BSI 30.6). Assorted Chocolates contains 2.0g more carbs per serving, Buttered Oats provides 1.0g more fiber. Consider Buttered Oats for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Assorted Chocolates
Buttered Oats
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Assorted Chocolates
Serving size 39.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, COCOA BUTTER, UNSWEETENED CHOCOLATE PROCESSED WITH ALKALI, SWEETENED CONDENSED MILK, CORN SYRUP, HEAVY CREAM, MILK POWDER, UNSWEETENED CHOCOLATE, SKIM MILK POWDER, BUTTER (UNSALTED), VEGETABLE OIL (PALM KERNEL), EVAPORATED MILK (VITAMIN D3), BROWN SUGAR, HAZELNUTS, INVERT SUGAR, VEGETABLE OIL (PALM), SORBITOL, HYDROGENATED PALM KERNEL OIL, BUTTER OIL (MILK), HIGH FRUCTOSE CORN SYRUP, XYLITOL, HONEY, SKIM MILK, COCONUT, ALMONDS, EMULSIFIER (SOY LECITHIN), NATURAL FLAVOR, RASPBERRY JUICE CONCENTRATE, GLYCERIN, DRIED COCONUT, BREAKFAST COCOA, SALT, CITRIC ACID, WATER, NATURAL FLAVOR (SOY), STABILIZER (MONO- AND DIGLYCERIDES), INVERTASE.
Buttered Oats
Serving size 34.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OATS BUTTER, (CREAM [MILK], SALT), MAPLE SYRUP, CANE SUGAR, VANILLA EXTRACT, CINNAMON, CARDAMOM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Assorted Chocolates
Vitamins
Minerals
Buttered Oats
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Assorted Chocolates Tags
Buttered Oats Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Assorted Chocolates has a BSI of 35.8 while Buttered Oats has a BSI of 30.6. Buttered Oats has the lower blood sugar impact, making it potentially better for blood glucose management.
Buttered Oats appears to be the better choice for diabetics with a lower BSI score of 30.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Assorted Chocolates contains 51.3g of carbohydrates per 100g, while Buttered Oats contains 52.9g per 100g. Both foods have similar carbohydrate content.
Assorted Chocolates provides 2.6g of fiber per 100g, compared to 5.9g in Buttered Oats. Buttered Oats provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chocolate category to find more alternatives and make additional comparisons.