Which food has less impact on blood sugar?
Assorted Fine Chocolates
Russell Stover Candies Inc.Milk Chocolate With Creamy Caramel, Creamy Caramel
Rainmaker Food Solutions, LlcComparing Key Nutrients
| Nutrient | Assorted Fin... | Milk Chocola... |
|---|---|---|
| Carbs | 19.0g | 24.0g |
| Sugars | 17.0g | 22.0g |
| Fiber | 1.0g | 0.5g |
| Protein | 1.0g | 3.0g |
| Fat | 6.0g | 11.0g |
Estimated Blood Sugar Response
Assorted Fine Chocolates vs Milk Chocolate With Creamy Caramel, Creamy Caramel comparison: Milk Chocolate With Creamy Caramel, Creamy Caramel has a high blood sugar impact (BSI 44.5) while Assorted Fine Chocolates has high impact (BSI 34.7). Milk Chocolate With Creamy Caramel, Creamy Caramel contains 5.0g more carbs per serving. Consider Assorted Fine Chocolates for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Assorted Fine Chocolates
Milk Chocolate With Creamy Caramel, Creamy Caramel
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Assorted Fine Chocolates
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, DARK CHOCOLATE {SUGAR, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, MILK FAT, SOY LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR)}, MILK CHOCOLATE {SUGAR, WHOLE MILK, COCOA BUTTER, CHOCOLATE, SOY LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR)}, CORN SYRUP, CONDENSED MILK, CREAM, PALM KERNEL OIL, INVERT SUGAR, BROWN SUGAR, PEANUT BUTTER (DRY ROASTED PEANUTS, HYDROGENATED COTTONSEED/RAPESEED OIL, SOY OIL, SALT), MOLASSES, CHERRIES {CHERRIES, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, SUGAR, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), NATURAL FLAVOR, FD&C RED 40, SULFUR DIOXIDE (PRESERVES COLOR)}, BUTTER, WALNUTS, ALMONDS, SALT, COCONUT WITH SODIUM METABISULFITE (PRESERVES WHITENESS), COCOA POWDER, NATURAL AND ARTIFICIAL FLAVORS, HONEY, DRIED EGG WHITES, RAISINS (RAISINS, SUNFLOWER OIL), APRICOTS WITH SULFUR DIOXIDE (PRESERVES COLOR), COFFEE, SOY LECITHIN (EMULSIFIER), INVERTASE (ENZYME), PECANS, SPICE, TAPIOCA STARCH, CARAMEL COLOR, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), FD&C COLORS (RED 40, YELLOW 5 & 6, BLUE 1 & 2), CITRIC ACID, SOYBEAN OIL, MIXED TOCOPHEROLS (ANTIOXIDANT), MONO AND DIGLYCERIDES WITH CITRIC ACID (ANTIOXIDANT), MAPLE SUGAR, SODIUM HYDROXIDE, SORBITOL, RASPBERRIES, STRAWBERRIES, ORANGE PEEL (ORANGE PEEL, WATER, CITRIC ACID), LEMON PEEL, CARMINE COLOR, MALTODEXTRIN, APPLES, WHITE CHOCOLATE {SUGAR, COCOA BUTTER, WHOLE MILK, SOY LECITHIN (EMULSIFIER), ARTIFICIAL FLAVOR, SALT}, WHOLE MILK AND NONFAT MILK SOLIDS.
Milk Chocolate With Creamy Caramel, Creamy Caramel
Serving size 42.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, GLUCOSE SYRUP, COCOA BUTTER, SKIM MILK, MILK, COCOA MASS, VEGETABLE OIL (PALM), WHEY, BUTTERFAT, SORBITOL, LESS THAN TWO PERCENT OF MONO- AND DIGLYCERIDES FATTY ACIDS, SALT, SUNFLOWER LECITHIN, ARTIFICIAL FLAVORS (CARAMEL AND VANILLIN), SODIUM BICARBONATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Assorted Fine Chocolates
Minerals
Milk Chocolate With Cr...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Assorted Fine Chocolates Tags
Milk Chocolate With Creamy Caramel, Creamy Caramel Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Assorted Fine Chocolates has a BSI of 34.7 while Milk Chocolate With Creamy Caramel, Creamy Caramel has a BSI of 44.5. Assorted Fine Chocolates has the lower blood sugar impact, making it potentially better for blood glucose management.
Assorted Fine Chocolates appears to be the better choice for diabetics with a lower BSI score of 34.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Assorted Fine Chocolates contains 63.3g of carbohydrates per 100g, while Milk Chocolate With Creamy Caramel, Creamy Caramel contains 57.1g per 100g. Milk Chocolate With Creamy Caramel, Creamy Caramel has 6.2g fewer carbs, which may result in less blood sugar impact.
Assorted Fine Chocolates provides 3.3g of fiber per 100g, compared to 1.2g in Milk Chocolate With Creamy Caramel, Creamy Caramel. Assorted Fine Chocolates provides 2.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chocolate category to find more alternatives and make additional comparisons.