Which food has less impact on blood sugar?
Assorted Fine Chocolates, Assorted
Russell Stover Candies Inc.Life Cuisine High Protein Lifestyle Chicken Enchilada Bowl Frozen Entre 10 Oz Box
Société Des Produits Nestlé S.A.Comparing Key Nutrients
| Nutrient | Assorted Fin... | Life Cuisine... |
|---|---|---|
| Carbs | 33.0g | 41.0g |
| Sugars | 27.0g | 5.0g |
| Fiber | 1.0g | 7.9g |
| Protein | 2.0g | 22.0g |
| Fat | 8.0g | 11.0g |
Estimated Blood Sugar Response
Compare Assorted Fine Chocolates, Assorted vs Life Cuisine High Protein Lifestyle Chicken Enchilada Bowl Frozen Entre 10 Oz Box: Both have similar blood sugar impact with BSI scores of 61.8 and 64.8 respectively. Life Cuisine High Protein Lifestyle Chicken Enchilada Bowl Frozen Entre 10 Oz Box contains 8.0g more carbs per serving, Life Cuisine High Protein Lifestyle Chicken Enchilada Bowl Frozen Entre 10 Oz Box provides 6.9g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Assorted Fine Chocolates, Assorted
Life Cuisine High Protein Lifestyle Chicken Enchilada Bowl Frozen Entre 10 Oz Box
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Assorted Fine Chocolates, Assorted
Serving size 46.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CONSIST OF CHOCOLATE {SUGAR, CHOCOLATE, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, WHOLE MILK, MILK FAT, SOY LECITHIN (AN EMULSIFIER), VANILLIN (AN ARTIFICIAL FLAVOR)}, SUGAR, CORN SYRUP, CONDENSED MILK, DAIRY CREAM, INVERT SUGAR, PALM KERNEL OIL, BROWN SUGAR, COCONUT WITH SODIUM METABISULFITE (TO PROMOTE COLOR RETENTION), PEANUT BUTTER (DRY ROASTED PEANUTS, HYDROGENATED COTTONSEED/RAPESEED OIL, SOY OIL, SALT), MOLASSES, WHOLE MILK, NONFAT MILK SOLIDS, CHERRIES {CHERRIES, CORN SYRUP, WATER, SUGAR, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), SULFUR DIOXIDE (TO PROMOTE COLOR RETENTION), FD&C RED #40}, WALNUTS, ALMONDS, SALT, SORBITOL, APRICOTS WITH SULFUR DIOXIDE (TO PROMOTE COLOR RETENTION), COCOA POWDER, EGG ALBUMEN, NATURAL AND ARTIFICIAL FLAVORS, HONEY, RAISINS, BUTTER, MAPLE SUGAR, PECANS, SOY LECITHIN (AN EMULSIFIER), INVERTASE (AN ENZYME), SPICE, TAPIOCA FLOUR, FD&C COLORS (RED #40, BLUE #1, YELLOW #5 & #6), TOCOPHEROLS (A NATURAL ANTIOXIDANT), SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES).
Life Cuisine High Protein Lifestyle Chicken Enchilada Bowl Frozen Entre 10 Oz Box
Serving size 283.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: COOKED WHITE MEAT CHICKEN (WHITE MEAT CHICKEN, WATER, ISOLATED SOY PROTEIN, MODIFIED FOOD STARCH, SEASONING [DRIED CHICKEN BROTH, CHICKEN POWDER, NATURAL FLAVOR], SODIUM PHOSPHATE, MALTODEXTRIN, SALT), WATER, BLACK BEANS (WATER, BLACK BEANS, SALT), CORN, ONIONS, CORN TORTILLA (CORN MASA FLOUR, WATER, CONTAINS 2% OR LESS OF CELLULOSE GUM, GUAR GUM, ENZYMES, PROPIONIC ACID, BENZOIC ACID, PHOSPHORIC ACID), MONTEREY JACK AND CHEDDAR CHEESE BLEND (MONTEREY JACK CHEESE [CULTURED MILK, SALT, ENZYMES], CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES, ANNATTO {COLOR}]), POBLANO CHILES, 2% OR LESS OF TOMATO PASTE, SPICES, BUTTER (CREAM, SALT), CHILI PEPPER PUREE (PEPPERS, CITRIC ACID, POTASSIUM SORBATE AND SODIUM BENZOATE [PRESERVATIVES]), PAPRIKA, MODIFIED CORNSTARCH, APPLE CIDER VINEGAR, SUGAR, SALT, ONION POWDER, GARLIC POWDER, POTASSIUM SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Assorted Fine Chocolat...
Minerals
Life Cuisine High Prot...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Assorted Fine Chocolates, Assorted Tags
Life Cuisine High Protein Lifestyle Chicken Enchilada Bowl Frozen Entre 10 Oz Box Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Assorted Fine Chocolates, Assorted has a BSI of 61.8 while Life Cuisine High Protein Lifestyle Chicken Enchilada Bowl Frozen Entre 10 Oz Box has a BSI of 64.8. Assorted Fine Chocolates, Assorted has the lower blood sugar impact, making it potentially better for blood glucose management.
Assorted Fine Chocolates, Assorted appears to be the better choice for diabetics with a lower BSI score of 61.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Assorted Fine Chocolates, Assorted contains 71.7g of carbohydrates per 100g, while Life Cuisine High Protein Lifestyle Chicken Enchilada Bowl Frozen Entre 10 Oz Box contains 14.5g per 100g. Life Cuisine High Protein Lifestyle Chicken Enchilada Bowl Frozen Entre 10 Oz Box has 57.3g fewer carbs, which may result in less blood sugar impact.
Assorted Fine Chocolates, Assorted provides 2.2g of fiber per 100g, compared to 2.8g in Life Cuisine High Protein Lifestyle Chicken Enchilada Bowl Frozen Entre 10 Oz Box. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chocolate category to find more alternatives and make additional comparisons.