Which food has less impact on blood sugar?
Assorted Milk & Dark Chocolate, Assorted
Russell Stover Candies Inc.Cranberries & Glazed Walnuts Salad Topper
Ahold Usa, Inc.Comparing Key Nutrients
| Nutrient | Assorted Mil... | Cranberries ... |
|---|---|---|
| Carbs | 21.0g | 7.0g |
| Sugars | 17.0g | 5.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 2.0g | 0.0g |
| Fat | 7.0g | 2.0g |
Estimated Blood Sugar Response
Assorted Milk & Dark Chocolate, Assorted vs Cranberries & Glazed Walnuts Salad Topper: Significant difference in blood sugar impact. Assorted Milk & Dark Chocolate, Assorted has high impact (BSI 38.3) compared to Cranberries & Glazed Walnuts Salad Topper's low impact (BSI 13.6). Assorted Milk & Dark Chocolate, Assorted contains 14.0g more carbs per serving, Assorted Milk & Dark Chocolate, Assorted provides 1.0g more fiber. Cranberries & Glazed Walnuts Salad Topper is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Assorted Milk & Dark Chocolate, Assorted
Cranberries & Glazed Walnuts Salad Topper
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Assorted Milk & Dark Chocolate, Assorted
Serving size 34.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK CHOCOLATE {SUGAR, WHOLE MILK, COCOA BUTTER, CHOCOLATE, SOY LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR)}, DARK CHOCOLATE {SUGAR, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, MILK FAT, SOY LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR)}, CORN SYRUP, SUGAR, CONDENSED MILK, CREAM, BROWN SUGAR, INVERT SUGAR, PECANS, PALM KERNEL OIL, BUTTER, CHERRIES {CHERRIES, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP WATER, SUGAR, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), FD&C RED 40, NATURAL FLAVOR, SULFUR DIOXIDE (PRESERVES COLOR)}, COCONUT WITH SODIUM METABISULFITE (PRESERVES WHITENESS), ALMONDS, SALT, STRAWBERRIES, RAISINS (RAISINS, SUNFLOWER OIL), APRICOTS WITH SULFUR DIOXIDE (PRESERVES COLOR), NATURAL AND ARTIFICIAL FLAVORS, DRIED EGG WHITES, WALNUTS, COCOA POWDER, INVERTASE (ENZYME), POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), SPICE, SOY LECITHIN (EMULSIFIER), CITRIC ACID, FD & C COLORS (RED 40, YELLOW 5 & 6, BLUE 1), MAPLE SUGAR, CARAMEL COLOR, ORANGE PEEL (ORANGE PEEL, WATER, CITRIC ACID), CARMINE COLOR, MALTODEXTRIN, SODIUM HYDROXIDE, RASPBERRIES, SORBITOL, MONO AND DIGLYCERIDES WITH CITRIC ACID (ANTIOXIDANT), SOYBEAN OIL, MIXED TOCOPHEROLS, HONEY, TAPIOCA STARCH, LEMON PEEL, APPLES, WHITE CHOCOLATE {SUGAR, COCOA BUTTER, WHOLE MILK, SOY LECITHIN (EMULSIFIER), ARTIFICIAL FLAVOR, SALT} WHOLE MILK AND NONFAT MILK SOLIDS.
Cranberries & Glazed Walnuts Salad Topper
Serving size 10.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRIED CRANBERRIES (CRANBERRIES, SUGAR, GLYCERIN, SUNFLOWER OIL), HONEY GLAZED WALNUTS (WALNUTS, HONEY GLAZE [SUGAR, WHEAT AND CORNSTARCH, HONEY, SALT, CARROTS {COLOR}, ARABIC AND XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVORS, CARAMEL COLOR, INVERT SUGAR, MOLASSES, RAISIN JUICE CONCENTRATE, CITRIC ACID], VEGETABLE OIL [CANOLA, SUNFLOWER AND/OR SOYBEAN], MALTODEXTRIN, SALT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Assorted Milk & Dark C...
Minerals
Cranberries & Glazed W...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Assorted Milk & Dark Chocolate, Assorted Tags
Cranberries & Glazed Walnuts Salad Topper Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Assorted Milk & Dark Chocolate, Assorted
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Assorted Milk & Dark Chocolate, Assorted has a BSI of 38.3 while Cranberries & Glazed Walnuts Salad Topper has a BSI of 13.6. Cranberries & Glazed Walnuts Salad Topper has the lower blood sugar impact, making it potentially better for blood glucose management.
Cranberries & Glazed Walnuts Salad Topper appears to be the better choice for diabetics with a lower BSI score of 13.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Assorted Milk & Dark Chocolate, Assorted contains 61.8g of carbohydrates per 100g, while Cranberries & Glazed Walnuts Salad Topper contains 70.0g per 100g. Assorted Milk & Dark Chocolate, Assorted has 8.2g fewer carbs, which may result in less blood sugar impact.
Assorted Milk & Dark Chocolate, Assorted provides 2.9g of fiber per 100g, compared to 0.0g in Cranberries & Glazed Walnuts Salad Topper. Assorted Milk & Dark Chocolate, Assorted provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chocolate category to find more alternatives and make additional comparisons.