Which food has less impact on blood sugar?
Assorted Sampler Chocolates, Assorted
Whitman's Candies, Inc.Merry Solid Milk Chocolate, Milk Chocolate
Russell Stover Candies Inc.Comparing Key Nutrients
| Nutrient | Assorted Sam... | Merry Solid ... |
|---|---|---|
| Carbs | 17.0g | 17.0g |
| Sugars | 14.0g | 15.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 2.0g |
| Fat | 6.0g | 9.0g |
Estimated Blood Sugar Response
Compare Assorted Sampler Chocolates, Assorted vs Merry Solid Milk Chocolate, Milk Chocolate: Both have similar blood sugar impact with BSI scores of 30.7 and 30.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Assorted Sampler Chocolates, Assorted
Merry Solid Milk Chocolate, Milk Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Assorted Sampler Chocolates, Assorted
Serving size 27.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK CHOCOLATE {SUGAR, WHOLE MILK, COCOA BUTTER, CHOCOLATE, SOY LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR)}, SUGAR, DARK CHOCOLATE {SUGAR, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, MILK FAT, SOY LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR)}, CORN SYRUP, CREAM, CONDENSED MILK, PEANUTS, BROWN SUGAR, COCONUT WITH SODIUM METABISULFITE (PRESERVES WHITENESS), PALM KERNEL OIL, INVERT SUGAR, CHERRIES {CHERRIES, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, SUGAR, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), NATURAL FLAVOR, FD&C RED 40, SULFUR DIOXIDE (PRESERVES COLOR)}, SORBITOL, COCOA POWDER, WALNUTS, WHITE CHOCOLATE {SUGAR, COCOA BUTTER, WHOLE MILK, SOY LECITHIN (EMULSIFIER), ARTIFICIAL FLAVOR, SALT}, ALMONDS, SALT, RAISINS (RAISINS, SUNFLOWER OIL), DRIED EGG WHITES APRICOTS WITH SULFUR DIOXIDE (PRESERVES COLOR), NATURAL AND ARTIFICIAL FLAVORS, TAPIOCA STARCH, SOY LECITHIN (EMULSIFIER). INVERTASE (ENZYME), PECANS, SPICE, SOYBEAN OIL, CITRIC ACID, MIXED TOCOPHEROLS (ANTIOXIDANT), POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), SODIUM HYDROXIDE, MONO AND DIGLYCERIDES WITH CITRIC ACID (ANTIOXIDANT), MAPLE SUGAR, FD&C COLORS (RED 40, YELLOW 5 & 6, BLUE 1 & 2), CARAMEL COLOR, BUTTER, ORANGE PEEL (ORANGE PEEL WATER, CITRIC ACID), CARMINE COLOR, MALTODEXTRIN, RASPBERRIES, STRAWBERRIES, HONEY, WHOLE MILK, NONFAT MILK SOLIDS, LEMON PEEL AND EVAPORATED MILK (MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D3).
Merry Solid Milk Chocolate, Milk Chocolate
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK CHOCOLATE {SUGAR, WHOLE MILK, COCOA BUTTER, CHOCOLATE, SOY LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR)}.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Assorted Sampler Choco...
Minerals
Merry Solid Milk Choco...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Assorted Sampler Chocolates, Assorted Tags
Merry Solid Milk Chocolate, Milk Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Assorted Sampler Chocolates, Assorted
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Report Data Issues for Merry Solid Milk Chocolate, Milk Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Assorted Sampler Chocolates, Assorted has a BSI of 30.7 while Merry Solid Milk Chocolate, Milk Chocolate has a BSI of 30.0. Merry Solid Milk Chocolate, Milk Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Merry Solid Milk Chocolate, Milk Chocolate appears to be the better choice for diabetics with a lower BSI score of 30.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Assorted Sampler Chocolates, Assorted contains 63.0g of carbohydrates per 100g, while Merry Solid Milk Chocolate, Milk Chocolate contains 60.7g per 100g. Merry Solid Milk Chocolate, Milk Chocolate has 2.3g fewer carbs, which may result in less blood sugar impact.
Assorted Sampler Chocolates, Assorted provides 3.7g of fiber per 100g, compared to 3.6g in Merry Solid Milk Chocolate, Milk Chocolate. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chocolate category to find more alternatives and make additional comparisons.