Which food has less impact on blood sugar?
Austin Crackers Pb & J 11 Oz
Kellogg Company UsKeebler Fudge Shoppe Cookies Coconut Dreams 8.5 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Austin Crack... | Keebler Fudg... |
|---|---|---|
| Carbs | 25.6g | 17.1g |
| Sugars | 6.6g | 9.6g |
| Fiber | 0.8g | 0.9g |
| Protein | 3.0g | 1.1g |
| Fat | 8.5g | 7.8g |
Estimated Blood Sugar Response
Austin Crackers Pb & J 11 Oz vs Keebler Fudge Shoppe Cookies Coconut Dreams 8.5 Oz: Significant difference in blood sugar impact. Austin Crackers Pb & J 11 Oz has high impact (BSI 47.2) compared to Keebler Fudge Shoppe Cookies Coconut Dreams 8.5 Oz's high impact (BSI 30.7). Austin Crackers Pb & J 11 Oz contains 8.5g more carbs per serving. Keebler Fudge Shoppe Cookies Coconut Dreams 8.5 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Austin Crackers Pb & J 11 Oz
Keebler Fudge Shoppe Cookies Coconut Dreams 8.5 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Austin Crackers Pb & J 11 Oz
Serving size 39.0 Gg
% Daily Value*
* 18.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), VEGETABLE OIL (SOYBEAN, PALM AND PALM KERNEL WITH TBHQ FOR FRESHNESS), SUGAR, PEANUT BUTTER (ROASTED PEANUTS), DEXTROSE, HIGH FRUCTOSE CORN SYRUP, CORN STARCH, CONTAINS TWO PERCENT OR LESS OF SALT, MALT BARLEY FLOUR, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), WHEAT FLOUR, SOY LECITHIN, YELLOW 5 LAKE, RED 40 LAKE, WHEY, BLUE 1 LAKE, ARTIFICIAL FLAVOR.
Keebler Fudge Shoppe Cookies Coconut Dreams 8.5 Oz
Serving size 28.0 Gg
% Daily Value*
* 6.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), VEGETABLE OIL (PALM KERNEL, PALM AND SOYBEAN OIL WITH TBHQ FOR FRESHNESS), COCONUT, CORN SYRUP, SWEETENED CONDENSED MILK (MILK, SUGAR), COCOA.CONTAINS 2% OR LESS OF SORBITOL, GLYCERIN, INVERT SUGAR, CORNSTARCH, SALT, NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN, DEXTROSE, SORBITAN TRISTEARATE, LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA), CARRAGEENAN, PEANUT FLOUR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Austin Crackers Pb & J...
Vitamins
Minerals
Keebler Fudge Shoppe C...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Austin Crackers Pb & J 11 Oz Tags
Keebler Fudge Shoppe Cookies Coconut Dreams 8.5 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Austin Crackers Pb & J 11 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Austin Crackers Pb & J 11 Oz has a BSI of 47.2 while Keebler Fudge Shoppe Cookies Coconut Dreams 8.5 Oz has a BSI of 30.7. Keebler Fudge Shoppe Cookies Coconut Dreams 8.5 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Keebler Fudge Shoppe Cookies Coconut Dreams 8.5 Oz appears to be the better choice for diabetics with a lower BSI score of 30.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Austin Crackers Pb & J 11 Oz contains 65.6g of carbohydrates per 100g, while Keebler Fudge Shoppe Cookies Coconut Dreams 8.5 Oz contains 60.9g per 100g. Keebler Fudge Shoppe Cookies Coconut Dreams 8.5 Oz has 4.7g fewer carbs, which may result in less blood sugar impact.
Austin Crackers Pb & J 11 Oz provides 2.0g of fiber per 100g, compared to 3.3g in Keebler Fudge Shoppe Cookies Coconut Dreams 8.5 Oz. Keebler Fudge Shoppe Cookies Coconut Dreams 8.5 Oz provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies (shelf stable) category to find more alternatives and make additional comparisons.