Which food has less impact on blood sugar?
Biscuits & Gravy Mix & Match Any Hot Snacks!, Biscuits & Gravy
Bama Pie, Ltd.Upbeet Vegan Cheeseburger Wrap
Urban RemedyComparing Key Nutrients
| Nutrient | Biscuits & G... | Upbeet Vegan... |
|---|---|---|
| Carbs | 25.0g | 62.0g |
| Sugars | 3.0g | 18.0g |
| Fiber | 1.0g | 10.0g |
| Protein | 5.0g | 11.0g |
| Fat | 11.0g | 13.0g |
Estimated Blood Sugar Response
Biscuits & Gravy Mix & Match Any Hot Snacks!, Biscuits & Gravy vs Upbeet Vegan Cheeseburger Wrap: Significant difference in blood sugar impact. Upbeet Vegan Cheeseburger Wrap has extremely high impact (BSI 100.0) compared to Biscuits & Gravy Mix & Match Any Hot Snacks!, Biscuits & Gravy's high impact (BSI 46.5). Upbeet Vegan Cheeseburger Wrap contains 37.0g more carbs per serving, Upbeet Vegan Cheeseburger Wrap provides 9.0g more fiber. Biscuits & Gravy Mix & Match Any Hot Snacks!, Biscuits & Gravy is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Biscuits & Gravy Mix & Match Any Hot Snacks!, Biscuits & Gravy
Upbeet Vegan Cheeseburger Wrap
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Biscuits & Gravy Mix & Match Any Hot Snacks!, Biscuits & Gravy
Serving size 80.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ENRICHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), COOKED PORK SAUSAGE (PORK, WATER, SALT, SPICES, SUGAR, CARAMEL COLOR), PALM OIL, CREAM POWDER (CREAM, NONFAT MILK, SODIUM CASEINATE), DRY WHOLE MILK. CONTAINS 2% OR LESS OF: SUGAR, MODIFIED FOOD STARCH, SALT, BAKING SODA, DEXTROSE, SODIUM ALUMINUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, WHEAT PROTEIN ISOLATE (WHEAT GLUTEN, LACTIC ACID), CHICKEN BROTH SEASONING (MALTODEXTRIN, SALT, CHICKEN FAT, YEAST EXTRACT, SUGAR, CHICKEN BROTH, ONION POWDER, GARLIC POWDER, SPICE, NATURAL FLAVOR, EXTRACTIVES OF TURMERIC [COLOR]), SODIUM ALGINATE, CALCIUM SULPHATE DIHYDRATE, DISODIUM DIPHOSPHATE, TETRASODIUM DIPHOSPHATE, NATURAL FLAVOR, MALTODEXTRIN, BUTTERMILK, SPICE, XANTHAN GUM.
Upbeet Vegan Cheeseburger Wrap
Serving size 244.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PLANT-BASED VEGGIE PATTY* (CHICKPEA*, CUMIN SWEET POTATO* [SWEET POTATO*, EXTRA VIRGIN OLIVE OIL*, CUMIN POWDER*, HIMALAYAN PINK SALT], ROASTED BEET PULP* [BEET PULP*, EXTRA VIRGIN OLIVE OIL*], QUINOA*, ROASTED GREEN ONION* [GREEN ONION*, EXTRA VIRGIN OLIVE OIL*, HIMALAYAN PINK SALT], CURRANT*, WORCESTERSHIRE SAUCE* [APPLE CIDER VINEGAR*, FILTERED WELL WATER, MOLASSES*, WHEAT-FREE TAMARI* (WATER, SOYBEAN*, SALT), DEHYDRATED CANE JUICE*, SALT, LEMON JUICE CONCENTRATE*, GINGER PUREE*, TAMARIND*, CAYENNE PUREE*, GARLIC POWDER*, XANTHAN GUM, SHIITAKE MUSHROOM*, ALLSPICE*, CLOVE*, ORANGE EXTRACT*, LEMON EXTRACT*, NATURAL ONION FLAVOR (ONION OIL), NATURAL SMOKE FLAVOR], EXTRA VIRGIN OLIVE OIL*, HIMALAYAN PINK SALT, GARLIC*, CUMIN POWDER*), FARMHOUSE VEGAN CHEESE* (CASHEW*, FILTERED WATER, RICE MISO* [RICE*, WATER, SALT, ALCOHOL, KOJI CULTURE], NUTRITIONAL YEAST, SEA SALT, NATURAL FLAVORS DERIVED FROM OREGANO, FLAXSEED AND PLUMS, CULTURES), PICKLE* (CUCUMBER*, HIMALAYAN PINK SALT, COCONUT SUGAR*, TURMERIC POWDER*, FILTERED WATER, APPLE CIDER VINEGAR*, GARLIC*, CORIANDER SEED*), COLLARD GREEN*, RICE WRAPPER (TAPIOCA, FILTERED WATER, RICE STARCH, SALT), CABBAGE*, CARROT*
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Biscuits & Gravy Mix &...
Minerals
Upbeet Vegan Cheesebur...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Biscuits & Gravy Mix & Match Any Hot Snacks!, Biscuits & Gravy Tags
Upbeet Vegan Cheeseburger Wrap Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Biscuits & Gravy Mix & Match Any Hot Snacks!, Biscuits & Gravy has a BSI of 46.5 while Upbeet Vegan Cheeseburger Wrap has a BSI of 100.0. Biscuits & Gravy Mix & Match Any Hot Snacks!, Biscuits & Gravy has the lower blood sugar impact, making it potentially better for blood glucose management.
Biscuits & Gravy Mix & Match Any Hot Snacks!, Biscuits & Gravy appears to be the better choice for diabetics with a lower BSI score of 46.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Biscuits & Gravy Mix & Match Any Hot Snacks!, Biscuits & Gravy contains 31.3g of carbohydrates per 100g, while Upbeet Vegan Cheeseburger Wrap contains 25.4g per 100g. Upbeet Vegan Cheeseburger Wrap has 5.8g fewer carbs, which may result in less blood sugar impact.
Biscuits & Gravy Mix & Match Any Hot Snacks!, Biscuits & Gravy provides 1.2g of fiber per 100g, compared to 4.1g in Upbeet Vegan Cheeseburger Wrap. Upbeet Vegan Cheeseburger Wrap provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.