Which food has less impact on blood sugar?
Authentic Style Italian Pinwheels, Authentic Style
Hearthside Usa, LlcChicken Tamales In Red Sauce, Chicken In Red Sauce
Del Real LlcComparing Key Nutrients
| Nutrient | Authentic St... | Chicken Tama... |
|---|---|---|
| Carbs | 39.0g | 32.0g |
| Sugars | 4.0g | 2.0g |
| Fiber | 0.9g | 4.1g |
| Protein | 28.0g | 10.0g |
| Fat | 23.0g | 17.0g |
Estimated Blood Sugar Response
Authentic Style Italian Pinwheels, Authentic Style vs Chicken Tamales In Red Sauce, Chicken In Red Sauce: Significant difference in blood sugar impact. Authentic Style Italian Pinwheels, Authentic Style has very high impact (BSI 72.4) compared to Chicken Tamales In Red Sauce, Chicken In Red Sauce's very high impact (BSI 54.3). Authentic Style Italian Pinwheels, Authentic Style contains 7.0g more carbs per serving, Chicken Tamales In Red Sauce, Chicken In Red Sauce provides 3.2g more fiber. Chicken Tamales In Red Sauce, Chicken In Red Sauce is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Authentic Style Italian Pinwheels, Authentic Style
Chicken Tamales In Red Sauce, Chicken In Red Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Authentic Style Italian Pinwheels, Authentic Style
Serving size 185.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LAVASH BREAD (ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON THIAMIN MONNITRATE, RIBOFLAVIN, FOLIC ACID), FILTERED WATER, CANOLA OIL, SEA SALT, CULTURED WHEAT, OAT FIBER, SUGAR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, POTATO STARCH, SODIUM BICARBONATE), YEAST), DELUXE HAM WATER ADDED (FRESH HAM, WATER, SALT, SUGAR, DEXTROSE, LESS THAN 2% SODIUM PHOSPHATE SODIUM ERYTHORBATE, SODIUM NITRITE), GENOA SALAMI (PORK, SALT, CONTAINS 2% OR LESS OF: DEXTROSE, SUGAR, WATER, SPICE, LACTIC ACID STARTER CULTURE, GARLIC POWDER, SODIUM NITRITE, BHA, BHT, CITRIC ACID), PICANTE PROVOLONE CHEESE (PASTEURIZED WHOLE MILK, CHEESE CULTURES, SALT, ENZYMES), PEPPERONI (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF DEXTROSE, FLAVORINGS, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, VITAMIN C [SODIUM ASCORBATE], SODIUM NITRITE, SPICES, BHA, BHT, CITRIC ACID), GREEN LEAF LETTUCE, ROASTED RED PEPPER'S (ROASTED RED PEPPERS, WATER, SALT, CITRIC ACID), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS (CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS]).
Chicken Tamales In Red Sauce, Chicken In Red Sauce
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MASA: [CORN (CORN TREATED WITH LIME WATER), LARD, RICE FLOUR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SALT]. FILLING: [CHICKEN LEG MEAT, CHILE SAUCE, (WATER, RED CHILI PEPPERS), CORN (CORN TREATED WITH LIME WATER) CONTAINS 2% OR LESS OF THE FOLLOWING: JALAPENO PEPPERS (JALAPENO PEPPERS, WATER, VINEGAR, SALT), SALT, SEASONING (CHILI PEPPER, RED PEPPER, GARLIC POWDER, SALT, SPICES)].
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Authentic Style Italia...
Minerals
Chicken Tamales In Red...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Authentic Style Italian Pinwheels, Authentic Style Tags
Chicken Tamales In Red Sauce, Chicken In Red Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Authentic Style Italian Pinwheels, Authentic Style
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Authentic Style Italian Pinwheels, Authentic Style has a BSI of 72.4 while Chicken Tamales In Red Sauce, Chicken In Red Sauce has a BSI of 54.3. Chicken Tamales In Red Sauce, Chicken In Red Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken Tamales In Red Sauce, Chicken In Red Sauce appears to be the better choice for diabetics with a lower BSI score of 54.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Authentic Style Italian Pinwheels, Authentic Style contains 21.1g of carbohydrates per 100g, while Chicken Tamales In Red Sauce, Chicken In Red Sauce contains 18.8g per 100g. Chicken Tamales In Red Sauce, Chicken In Red Sauce has 2.3g fewer carbs, which may result in less blood sugar impact.
Authentic Style Italian Pinwheels, Authentic Style provides 0.5g of fiber per 100g, compared to 2.4g in Chicken Tamales In Red Sauce, Chicken In Red Sauce. Chicken Tamales In Red Sauce, Chicken In Red Sauce provides 1.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.