Which food has less impact on blood sugar?
Roast Beef & Cheedar On Onion Roll With Wasabi Spread
Fresh Grill, LlcAuthentic Italian Pinwheels, Authentic Italian
Renaissance Food Group, LlcComparing Key Nutrients
| Nutrient | Roast Beef &... | Authentic It... |
|---|---|---|
| Carbs | 63.0g | 47.0g |
| Sugars | 6.0g | 5.0g |
| Fiber | 5.9g | 1.9g |
| Protein | 45.0g | 39.0g |
| Fat | 47.0g | 33.0g |
Estimated Blood Sugar Response
Roast Beef & Cheedar On Onion Roll With Wasabi Spread vs Authentic Italian Pinwheels, Authentic Italian comparison: Roast Beef & Cheedar On Onion Roll With Wasabi Spread has a extremely high blood sugar impact (BSI 100.0) while Authentic Italian Pinwheels, Authentic Italian has extremely high impact (BSI 86.0). Roast Beef & Cheedar On Onion Roll With Wasabi Spread contains 16.0g more carbs per serving, Roast Beef & Cheedar On Onion Roll With Wasabi Spread provides 4.0g more fiber. Consider Authentic Italian Pinwheels, Authentic Italian for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Roast Beef & Cheedar On Onion Roll With Wasabi Spread
Authentic Italian Pinwheels, Authentic Italian
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Roast Beef & Cheedar On Onion Roll With Wasabi Spread
Serving size 330.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 51.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ONION POPPY HAMBURGER BUN (FLOUR, EGGS, WATER, ONION, SUGAR, HONEY, SOYBEAN OIL, SHELF-LIFE EXTENDER, SALT, POPPYSEEDS, YEAST, DOUGH CONDITIONER), ROAST BEEF (BEEF, WATER, SALT, SODIUM PHOSPHATE, RUBBED WITH: SALT, SUGAR, GARLIC POWDER, SPICES, PAPRIKA), TOMATOES, WASABI DRESSING (MAYONNAISE [SOYBEAN OIL, EGG YOLKS, WHOLE EGG, WATER, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF SALT, SUGAR, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, NATURAL FLAVORS], WASABI), MILD CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR). LETTUCE, ONION.
Authentic Italian Pinwheels, Authentic Italian
Serving size 276.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 40.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LAVASH (ENRICHED UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], FILTERED WATER, CANOLA OIL, SEA SALT, CULTURED WHEAT, OAT FIBER, SUGAR, BAKING POWDER [SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, POTATO STARCH], YEAST), HAM WATER ADDED (FRESH HAM, WATER, SALT, SUGAR, DEXTROSE, LESS THAN 2% OF SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRATE), PEPPERONI BHA, BHT WITH CITRIC ACID ADDED TO HELP PROTECT FLAVOR (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF DEXTROSE, FLAVORINGS, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, VITAMIN C [SODIUM ASCORBATE], SODIUM NITRITE, SPICES, BHA, BHT, CITRIC ACID), PICANTE PROVOLONE CHEESE (PASTEURIZED WHOLE MILK, CHEESE CULTURES, SALT AND ENZYMES), GENOA SALAMI (PORK, BEEF, SALT, DEXTROSE, LACTIC ACID STARTER CULTURE, SUGAR, SPICE, FLAVORING, SODIUM NITRITE, BHA, BHT, CITRIC ACID), ROASTED RED PEPPER (RED SWEET PEPPER, WATER, SEA SALT AND CITRIC ACID), ROMAINE LETTUCE, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS [CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS]).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Roast Beef & Cheedar O...
Vitamins
Minerals
Authentic Italian Pinw...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Roast Beef & Cheedar On Onion Roll With Wasabi Spread Tags
Authentic Italian Pinwheels, Authentic Italian Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Roast Beef & Cheedar On Onion Roll With Wasabi Spread has a BSI of 100.0 while Authentic Italian Pinwheels, Authentic Italian has a BSI of 86.0. Authentic Italian Pinwheels, Authentic Italian has the lower blood sugar impact, making it potentially better for blood glucose management.
Authentic Italian Pinwheels, Authentic Italian appears to be the better choice for diabetics with a lower BSI score of 86.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Roast Beef & Cheedar On Onion Roll With Wasabi Spread contains 19.1g of carbohydrates per 100g, while Authentic Italian Pinwheels, Authentic Italian contains 17.0g per 100g. Authentic Italian Pinwheels, Authentic Italian has 2.1g fewer carbs, which may result in less blood sugar impact.
Roast Beef & Cheedar On Onion Roll With Wasabi Spread provides 1.8g of fiber per 100g, compared to 0.7g in Authentic Italian Pinwheels, Authentic Italian. Roast Beef & Cheedar On Onion Roll With Wasabi Spread provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.