Which food has less impact on blood sugar?
Signature Chicken Caesar Wrap
Fresh & Easy, LlcChicken Caesar Salad With Parmesan Cheese In A Tortilla Wrap, Chicken Caesar
Rachael's Food CorporationComparing Key Nutrients
| Nutrient | Signature Ch... | Chicken Caes... |
|---|---|---|
| Carbs | 43.0g | 26.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 0.9g | 2.0g |
| Protein | 27.0g | 19.0g |
| Fat | 16.0g | 10.0g |
Estimated Blood Sugar Response
Signature Chicken Caesar Wrap vs Chicken Caesar Salad With Parmesan Cheese In A Tortilla Wrap, Chicken Caesar: Significant difference in blood sugar impact. Signature Chicken Caesar Wrap has extremely high impact (BSI 81.3) compared to Chicken Caesar Salad With Parmesan Cheese In A Tortilla Wrap, Chicken Caesar's high impact (BSI 46.2). Signature Chicken Caesar Wrap contains 17.0g more carbs per serving, Chicken Caesar Salad With Parmesan Cheese In A Tortilla Wrap, Chicken Caesar provides 1.1g more fiber. Chicken Caesar Salad With Parmesan Cheese In A Tortilla Wrap, Chicken Caesar is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Signature Chicken Caesar Wrap
Chicken Caesar Salad With Parmesan Cheese In A Tortilla Wrap, Chicken Caesar
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Signature Chicken Caesar Wrap
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 40.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GARLIC HERB TORTILLA [ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, SOYBEAN OIL, CULTURED WHEAT FLOUR, SALT, MONO- AND DI-GLYCERIDES, SUGAR, CITRIC ACID, GARLIC POWDER, SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, WHEAT GLUTEN, GUAR GUM, ENZYMES, GREEN ONION, CALCIUM SULFATE], SEASONED CHICKEN (CHICKEN BREAST WITH RIB MEAT, CHICKEN BROTH, CONTAINS 2% OR LESS OF: MODIFIED POTATO STARCH, GARLIC POWDER, CANOLA OIL, SOYBEAN OIL, SALT, SODIUM PHOSPHATE, CHICKEN FAT, FLAVOR]), LETTUCE, CAESAR DRESSING {MAYONNAISE [WATER, SOYBEAN OIL, EGG, YOLK, CORN STARCH, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF: SALT, EGG WHITE, XANTHAN GUM, SPICE, LEMON JUICE CONCENTRATE, DL-ALPHA-TOCOPHERYL ACETATE (VITAMIN E), NATURAL FLAVOR], WATER, DIJON MUSTARD (GRAIN VINEGAR, WATER, MUSTARD SEED, SALT, SPICES), RED WINE VINEGAR, PARMESAN CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE (ANTI-CAKING AGENT)], GARLIC PUREE, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, WATER, SUGAR, SEA SALT, CARAMEL COLOR, GARLIC POWDER, ALLSPICE, NUTMEG, CLOVE, GINGER, CAYENNE, PEPPER, BLACK PEPPER, XANTHAN GUM), CANOLA OIL, LEMON JUICE CONCENTRATE BLACK PEPPER, XANTHAN GUM}, PARMESAN CHEESE [PASTEURIZED PART-SKIM COW'S MILK, CHEESE, CULTURE, SALT, ENZYMES, POWDERED CELLULOSE (ANTI-CAKING AGENT)].
Chicken Caesar Salad With Parmesan Cheese In A Tortilla Wrap, Chicken Caesar
Serving size 145.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE WRAP (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOUC ACID], WATER, VEGETABLE SHORTENING (INTERESTERIFIED SOYBEAN OIL, HYDROGENATED SOYBEAN OIL], CALCIUM PROPIONATE [A PRESERVATIVE], SALT, SODIUM ACID PYROPHOSPHATE, MONO- & DIGLYCERIDES, RICE FLOUR, SUGAR, SODIUM BICARBONATE, FUMARIC ACID, POTASSIUM SORBATE [A PRESERVATIVE], CMC GUM, ENZYMES, L-CYSTEINE BICARBONATE, FUMARIC ACID, POTASSIUM SORBATE [A PRESERVATIVE], CMC GUM, ENZYMES, L-CYSTEINE SODIUM METABISULFITE), DICED CHICKEN (BONELESS, SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, POTATO STARCH, SALT, VINEGAR), GRILLED CHICKEN (BONELESS, SKINLESS CHICKEN BREAST CUTLETS, WATER, CONTAINS 2% OR LESS OF ISOLATED SOY PROTEIN, KOSHER SALT, CONTAINS 0.5% OR LESS OF BLACK PEPPER, SODIUM PHOSPHATES), BRASSICA BLEND, CAESAR DRESSING (SOYBEAN OIL, WATER, ROMANO CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], PARMESAN CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], EGG YOLK, LEMON JUICE CONCENTRATE, CONTAINS LESS THAN 2% OF SALT, ANCHOVIES, NATURAL FLAVOR, DRIED GARLIC, GARLIC, XANTHAN GUM, SPICE DISTILLED VINEGAR, DRIED ONION, LACTIC ACID, MOLASSES, MUSTARD SEED), PARMESAN CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN [A NATURAL MOLD INHIBITOR])
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Signature Chicken Caes...
Vitamins
Minerals
Chicken Caesar Salad W...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Signature Chicken Caesar Wrap Tags
Chicken Caesar Salad With Parmesan Cheese In A Tortilla Wrap, Chicken Caesar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Signature Chicken Caesar Wrap has a BSI of 81.3 while Chicken Caesar Salad With Parmesan Cheese In A Tortilla Wrap, Chicken Caesar has a BSI of 46.2. Chicken Caesar Salad With Parmesan Cheese In A Tortilla Wrap, Chicken Caesar has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken Caesar Salad With Parmesan Cheese In A Tortilla Wrap, Chicken Caesar appears to be the better choice for diabetics with a lower BSI score of 46.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Signature Chicken Caesar Wrap contains 18.9g of carbohydrates per 100g, while Chicken Caesar Salad With Parmesan Cheese In A Tortilla Wrap, Chicken Caesar contains 17.9g per 100g. Both foods have similar carbohydrate content.
Signature Chicken Caesar Wrap provides 0.4g of fiber per 100g, compared to 1.4g in Chicken Caesar Salad With Parmesan Cheese In A Tortilla Wrap, Chicken Caesar. Chicken Caesar Salad With Parmesan Cheese In A Tortilla Wrap, Chicken Caesar provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.