Which food has less impact on blood sugar?
Carrot Curry Kimchi Roll
Ito, Inc.Shrimp California Roll Qbr, Shrimp California
Genji, Inc.Comparing Key Nutrients
| Nutrient | Carrot Curry... | Shrimp Calif... |
|---|---|---|
| Carbs | 32.0g | 30.0g |
| Sugars | 8.0g | 8.0g |
| Fiber | 3.0g | 2.9g |
| Protein | 5.0g | 8.0g |
| Fat | 10.0g | 5.0g |
Estimated Blood Sugar Response
Compare Carrot Curry Kimchi Roll vs Shrimp California Roll Qbr, Shrimp California: Both have similar blood sugar impact with BSI scores of 57.3 and 53.4 respectively. Carrot Curry Kimchi Roll contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Carrot Curry Kimchi Roll
Shrimp California Roll Qbr, Shrimp California
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Carrot Curry Kimchi Roll
Serving size 198.45 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILLED RICE (WATER, MILLED RICE, SUGAR, DISTILLED VINEGAR, RICE VINEGAR, SALT, BROWN SUGAR), BROWN RICE (WATER, BROWN RICE, DISTILLED VINEGAR, RICE VINEGAR, HONEY, SALT), KIMCHI (SALTED NAPA CABBAGE [NAPA CABBAGE, SALT], RICE STARCH, RED PEPPER POWDER, SCALLION, GARLIC, LEEKS, GINGER, SUGAR, MUSHROOM EXTRACT [SHIITAKE MUSHROOM, BLACK HOOF MUSHROOM], SHIITAKE MUSHROOM), CUCUMBER, CURRY CREAM CHEESE (CREAM CHEESE [PASTEURIZED MILK AND CREAM, SALT, CAROB BEAN GUM, CHEESE CULTURE), CURRY POWDER [CORIANDER, TURMERIC, CUMIN, FENNEL, FENUGREEK, BLACK PEPPER, GRANULATED GARLIC, CASSIA CINNAMON, CLOVES, CAYENNE], GARAM MASALA [BLACK CARDAMOM, GREEN CARDAMOM, NUTGMEG, CINNAMON, DRY GINGER, BAY LEAF, CARAWAY, MACE, BLACK CUMIN, MUSTARD]), SWEET CHILI SAUCE (WATER, SUGAR, RED CHILI, CORNSTARCH, TURNIP, CARROT, GARLIC, SALT, ACETIC ACID, CITRIC ACID, XANTHAN GUM), HONEY GINGER (GINGER, WATER, SALT, HONEY, SUGAR, VINEGAR, CITRIC ACID, MALIC ACID), GREEN MUSTARD (WATER, HORSE-RADISH, MUSTARD, CORN FLOUR, SPIRULINA), SOY SAUCE (WATER, WHEAT, SOYBEAN, SALT, ALCOHOL), CARROT GINGER WRAP (CARROT, DRIED CARROT, SOY PROTEIN ISOLATE, FRUIT PECTIN, DRIED GINGER, VEGETABLE GLYCERIN, CELLULOSE POWDER, WATER), SCALLION, SHREDDED CHILI PEPPER.
Shrimp California Roll Qbr, Shrimp California
Serving size 172.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, COOKED SHRIMP (SHRIMP, SALT), AVOCADO, BROWN RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SORBITOL, MALTITOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM)), CUCUMBER, PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), RED QUINOA, SESAME SEEDS, SEAWEED, LETTUCE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Carrot Curry Kimchi Roll
Minerals
Shrimp California Roll...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Carrot Curry Kimchi Roll Tags
Shrimp California Roll Qbr, Shrimp California Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Carrot Curry Kimchi Roll
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Report Data Issues for Shrimp California Roll Qbr, Shrimp California
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Carrot Curry Kimchi Roll has a BSI of 57.3 while Shrimp California Roll Qbr, Shrimp California has a BSI of 53.4. Shrimp California Roll Qbr, Shrimp California has the lower blood sugar impact, making it potentially better for blood glucose management.
Shrimp California Roll Qbr, Shrimp California appears to be the better choice for diabetics with a lower BSI score of 53.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Carrot Curry Kimchi Roll contains 16.1g of carbohydrates per 100g, while Shrimp California Roll Qbr, Shrimp California contains 17.4g per 100g. Both foods have similar carbohydrate content.
Carrot Curry Kimchi Roll provides 1.5g of fiber per 100g, compared to 1.7g in Shrimp California Roll Qbr, Shrimp California. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.