Which food has less impact on blood sugar?
Bacon Cheeseburger, Bacon
Buddy's Kitchen, Inc.Combo Super Triangle Sandwich
Walgreens Co.Comparing Key Nutrients
| Nutrient | Bacon Cheese... | Combo Super ... |
|---|---|---|
| Carbs | 39.0g | 43.0g |
| Sugars | 5.0g | 5.0g |
| Fiber | 1.0g | 2.1g |
| Protein | 29.0g | 22.0g |
| Fat | 36.0g | 18.0g |
Estimated Blood Sugar Response
Bacon Cheeseburger, Bacon vs Combo Super Triangle Sandwich comparison: Combo Super Triangle Sandwich has a extremely high blood sugar impact (BSI 79.1) while Bacon Cheeseburger, Bacon has very high impact (BSI 71.0). Combo Super Triangle Sandwich contains 4.0g more carbs per serving, Combo Super Triangle Sandwich provides 1.1g more fiber. Consider Bacon Cheeseburger, Bacon for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bacon Cheeseburger, Bacon
Combo Super Triangle Sandwich
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bacon Cheeseburger, Bacon
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS. BEEF PATTY: BEEF, FLAVORING, SEASONING (GUM ARABIC, GRILL FLAVOR (FROM SUNFLOWER OIL), TRICALCIUM PHOSPHATE), SALT. BRIOCHE BUN: ENRICHED FLOUR WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THAMIN MONONITRATE, RIBOFLAVIN, FOLIC ADO, WATER, SUGAR, SOYBEAN OIL, CONTAINS LESS THAN 2% OF YEAST, SALT, MONO- AND DIGLYCERIDES, DATEM, CELLULOSE GUM, BAKING SODA, COLORS (ANNATTO, TURMERIC PAPRIKA), YELLOW CORN FLOUR NATURAL FLAVORS, ARTIFICIAL FLAVOR, PALM OIL, VITAMIN A PALMITATE, ASCORBIC ACID, WHEAT GLUTEN BNZYMES, CALCIUM PROPIONATE (PRESERVATIVE), DEXTROSE, MALTODEXTRIN, VEGETABLE PROTEIN (PEA). SOY LECITHIN. PASTEURIZED PROCESS AMERICAN CHEESE CULTURED MILK AND SKIM MILK, CREAM SODIUM CITRATE SALT, COLOR ADDED, SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), ENZYMES, SOY LECITHIN (NON-STICKING AGENT). BACON: PORK, WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATE SODIUM ERYTHORBATE, FLAVORING, SODIUM NITRITE
Combo Super Triangle Sandwich
Serving size 210.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT BREAD, PULLMAN (ENRICHED BLEACHED FLOUR [BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, CRACKED WHEAT, HIGH FRUCTOSE CORN SYRUP, WHOLE WHEAT FLOUR, YEAST, WHEAT GLUTEN, ROLLED OATS, PARTIALLY HYDROGENATED SOYBEAN & COTTONSEED OILS, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: CORN SYRUP, SALT, WHEAT BRAN, OAT BRAN, SOY LECITHIN, CARAMEL COLOR, CALCIUM PROPIONATE (PRESERVATIVE), AZODICARBONAMIDE, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, CARBAMIDE, CALCIUM PEROXIDE, CALCIUM PHOSPHATE), TURKEY BREAST TURKEY BREAST AND WHITE TURKEY, TURKEY BROTH AND 2% OR LESS OF THE FOLLOWING: SALT, MODIFIED FOOD STARCH, DEXTROSE, CARRAGEENAN, SODIUM CITRATE, SODIUM PHOSPHATE, SUGAR, NATURAL FLAVORING, SODIUM DIACETATE), HAM (PORTION OF GROUND HAM ADDED CURED WITH WATER, DEXTROSE, SALT, SODIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE), LETTUCE, MILD CHEESE CHDDAR (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR), MAYONNAISE (SOYBEAN OIL, WATER, DISTELLED VINEGAR, CORN SYRUP, EGG YOLKS, SALT, CALCIUM DISOBIUM EDTA ADDED TO PROTECT FLAVOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bacon Cheeseburger, Bacon
Minerals
Combo Super Triangle S...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Bacon Cheeseburger, Bacon Tags
Combo Super Triangle Sandwich Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bacon Cheeseburger, Bacon has a BSI of 71.0 while Combo Super Triangle Sandwich has a BSI of 79.1. Bacon Cheeseburger, Bacon has the lower blood sugar impact, making it potentially better for blood glucose management.
Bacon Cheeseburger, Bacon appears to be the better choice for diabetics with a lower BSI score of 71.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bacon Cheeseburger, Bacon contains 22.9g of carbohydrates per 100g, while Combo Super Triangle Sandwich contains 20.5g per 100g. Combo Super Triangle Sandwich has 2.5g fewer carbs, which may result in less blood sugar impact.
Bacon Cheeseburger, Bacon provides 0.6g of fiber per 100g, compared to 1.0g in Combo Super Triangle Sandwich. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared subs & sandwiches category to find more alternatives and make additional comparisons.