Which food has less impact on blood sugar?
Bacon Egg, Cheese & Bacon On A Breakfast Flatbread, Bacon
The Hillshire Brands CompanyLentils Potatoes, French Green Beans, Mushrooms, Roasted Cherry Tomatoes, Herbs Of Provence Provencal, Lentils
Sweet Earth Natural FoodsComparing Key Nutrients
| Nutrient | Bacon Egg, C... | Lentils Pota... |
|---|---|---|
| Carbs | 35.0g | 35.0g |
| Sugars | 2.0g | 3.0g |
| Fiber | 0.0g | 7.9g |
| Protein | 14.0g | 11.0g |
| Fat | 17.0g | 12.0g |
Estimated Blood Sugar Response
Bacon Egg, Cheese & Bacon On A Breakfast Flatbread, Bacon vs Lentils Potatoes, French Green Beans, Mushrooms, Roasted Cherry Tomatoes, Herbs Of Provence Provencal, Lentils comparison: Bacon Egg, Cheese & Bacon On A Breakfast Flatbread, Bacon has a very high blood sugar impact (BSI 67.0) while Lentils Potatoes, French Green Beans, Mushrooms, Roasted Cherry Tomatoes, Herbs Of Provence Provencal, Lentils has very high impact (BSI 53.4). Lentils Potatoes, French Green Beans, Mushrooms, Roasted Cherry Tomatoes, Herbs Of Provence Provencal, Lentils provides 7.9g more fiber. Consider Lentils Potatoes, French Green Beans, Mushrooms, Roasted Cherry Tomatoes, Herbs Of Provence Provencal, Lentils for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bacon Egg, Cheese & Bacon On A Breakfast Flatbread, Bacon
Lentils Potatoes, French Green Beans, Mushrooms, Roasted Cherry Tomatoes, Herbs Of Provence Provencal, Lentils
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bacon Egg, Cheese & Bacon On A Breakfast Flatbread, Bacon
Serving size 125.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLATBREAD: FLOUR, (WHEAT, MALTED BARLEY), WATER, SOYBEAN OIL, VEGETABLE SHORTENING (PALM OIL, SOY LECITHIN, ARTIFICIAL BUTTER FLAVOR, BETA CAROTENE), YEAST, SUGAR, SALT, LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE MONOHYDRATE, DICALCIUM PHOSPHATE DIHYDRATE), DOUGH CONDITIONERS (GUAR GUM, DIACETYL TARTARIC ACID ESTER OF MONO- AND DIGLYCERIDES, DEXTROSE, ENZYMES), CALCIUM PROPIONATE (PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVORS, SODIUM METABILSULFITE, AND SOY LECITHIN. PRE-COOKED SCRAMBLED EGGS: WHOLE EGGS, SKIM MILK, SOYBEAN OIL, MODIFIED CORN STARCH, XANTHAN GUM, LIQUID PEPPER EXTRACT, SALT, CITRIC ACID, ARTIFICIAL BUTTER FLAVOR (SOYBEAN OIL, BUTTER, LIPOLYZED BUTTER FAT, FLAVORS AND ARTIFICIAL FLAVORS). CHEDDAR CHEESE SAUCE: WATER, CHEDDAR CHEESE SAUCE SEASONING POWDER: CHEDDAR CHEESE [(PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, SALT], WHEY (A MILK DERIVATIVE), MODIFIED FOOD STARCH, CREAMER (SUNFLOWER OIL, CORN SYRUP, SOLIDS, SODIUM CASEINATE, MONO AND DIGLYCERIDES, SOY LECITHIN), NONFAT DRY MILK, NATURAL BUTTER FLAVOR (NATURAL FLAVOR, WHEY, SALT, CORN SYRUP SOLIDS, BUTTER, GUAR GUM, BUTTERMILK, NON-FAT MILK SOLIDS, ANNATTO AND TURMERIC), PARMESAN & ROMANO CHEESE (WHOLE COW'S MILK, SALT, CULTURES, ENZYMES), POTASSIUM CHLORIDE, DIPOTASSIUM PHOSPHATE, AUTOLYZED YEAST EXTRACT, LACTIC ACID (CONTAINS CALCIUM LACTATE), POTASSIUM CHLORIDE, ONION, GARLIC, XANTHAN GUM, EXTRACTIVE OF PAPRIKA, AND OLEORESIN TURMERIC. BACON: (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE), SMOKE FLAVORING. CHEDDAR CHEESE: (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR) POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN (A NATURAL MOLD INHIBITOR).
Lentils Potatoes, French Green Beans, Mushrooms, Roasted Cherry Tomatoes, Herbs Of Provence Provencal, Lentils
Serving size 255.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN LENTILS* (GREEN LENTILS*, VEGETABLE BROTH* [WATER, SALT, CARROTS*, CELERY*, ONION*, TOMATO*, YEAST EXTRACT*, CANE SUGAR*, CANOLA OIL*, TAPIOCA MALTODEXTRIN*, TOMATO PASTE*, POTATO STARCH*, SOYBEANS*, ONION POWDER*, GARLIC POWDER*, SPICES*, ALCOHOL*, RICE CONCENTRATE*, SPICE EXTRACTS*], MUSHROOM BROTH* [MUSHROOMS*, SALT, CANE SUGAR*, TAPIOCA MALTODEXTRIN*, NATURAL FLAVORS, ONION*, SOYBEAN OIL*, GARLIC*]), FRENCH GREEN BEANS*, ROASTED CHERRY TOMATOES (CHERRY TOMATO, SUNFLOWER OIL, SALT, GARLIC, OREGANO), POTATOES*, MUSHROOMS*, WHITE WINE, MUSHROOMS, CARROTS*, OLIVES (OLIVES, WATER, VINEGAR, SEA SALT, LACTIC ACID), BASIL, EXTRA VIRGIN OLIVE OIL, CELERY*, LEEKS*, ONIONS*, BUTTER (CREAM, LACTIC ACID), SHALLOTS, GARLIC, HERBS DE PROVENCE (ROSEMARY, THYME, SAVORY, FENNEL SEEDS, BASIL, LAVENDER, MARJORAM), LEMON JUICE, NON-GMO SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, ALCOHOL), NON-GMO CANOLA OIL, OREGANO, PARSLEY, CAPERS (CAPERS, WATER, VINEGAR, SALT), THYME, SEA SALT, BAY LEAF.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bacon Egg, Cheese & Ba...
Vitamins
Minerals
Lentils Potatoes, Fren...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bacon Egg, Cheese & Bacon On A Breakfast Flatbread, Bacon Tags
Lentils Potatoes, French Green Beans, Mushrooms, Roasted Cherry Tomatoes, Herbs Of Provence Provencal, Lentils Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Bacon Egg, Cheese & Bacon On A Breakfast Flatbread, Bacon
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Lentils Potatoes, French Green Beans, Mushrooms, Roasted Cherry Tomatoes, Herbs Of Provence Provencal, Lentils
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bacon Egg, Cheese & Bacon On A Breakfast Flatbread, Bacon has a BSI of 67.0 while Lentils Potatoes, French Green Beans, Mushrooms, Roasted Cherry Tomatoes, Herbs Of Provence Provencal, Lentils has a BSI of 53.4. Lentils Potatoes, French Green Beans, Mushrooms, Roasted Cherry Tomatoes, Herbs Of Provence Provencal, Lentils has the lower blood sugar impact, making it potentially better for blood glucose management.
Lentils Potatoes, French Green Beans, Mushrooms, Roasted Cherry Tomatoes, Herbs Of Provence Provencal, Lentils appears to be the better choice for diabetics with a lower BSI score of 53.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bacon Egg, Cheese & Bacon On A Breakfast Flatbread, Bacon contains 28.0g of carbohydrates per 100g, while Lentils Potatoes, French Green Beans, Mushrooms, Roasted Cherry Tomatoes, Herbs Of Provence Provencal, Lentils contains 13.7g per 100g. Lentils Potatoes, French Green Beans, Mushrooms, Roasted Cherry Tomatoes, Herbs Of Provence Provencal, Lentils has 14.3g fewer carbs, which may result in less blood sugar impact.
Bacon Egg, Cheese & Bacon On A Breakfast Flatbread, Bacon provides 0.0g of fiber per 100g, compared to 3.1g in Lentils Potatoes, French Green Beans, Mushrooms, Roasted Cherry Tomatoes, Herbs Of Provence Provencal, Lentils. Lentils Potatoes, French Green Beans, Mushrooms, Roasted Cherry Tomatoes, Herbs Of Provence Provencal, Lentils provides 3.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen dinners & entrees category to find more alternatives and make additional comparisons.