Which food has less impact on blood sugar?
Bacon, Egg & Cheese Breakfast Sandwich, Bacon, Egg & Cheese
Mission Field, LlcRoast Beef & Cheese Finger Sandwiches, Roast Beef & Cheese
Fresh Ideation Food Group LlcComparing Key Nutrients
| Nutrient | Bacon, Egg &... | Roast Beef &... |
|---|---|---|
| Carbs | 24.0g | 34.0g |
| Sugars | 1.0g | 5.0g |
| Fiber | 1.0g | 2.9g |
| Protein | 15.0g | 34.0g |
| Fat | 12.0g | 12.0g |
Estimated Blood Sugar Response
Bacon, Egg & Cheese Breakfast Sandwich, Bacon, Egg & Cheese vs Roast Beef & Cheese Finger Sandwiches, Roast Beef & Cheese: Significant difference in blood sugar impact. Roast Beef & Cheese Finger Sandwiches, Roast Beef & Cheese has very high impact (BSI 59.2) compared to Bacon, Egg & Cheese Breakfast Sandwich, Bacon, Egg & Cheese's high impact (BSI 44.0). Roast Beef & Cheese Finger Sandwiches, Roast Beef & Cheese contains 10.0g more carbs per serving, Roast Beef & Cheese Finger Sandwiches, Roast Beef & Cheese provides 1.9g more fiber. Bacon, Egg & Cheese Breakfast Sandwich, Bacon, Egg & Cheese is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bacon, Egg & Cheese Breakfast Sandwich, Bacon, Egg & Cheese
Roast Beef & Cheese Finger Sandwiches, Roast Beef & Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bacon, Egg & Cheese Breakfast Sandwich, Bacon, Egg & Cheese
Serving size 106.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE EGG AND CHEDDAR CHEESE PATTY (LIQUID EGG PRODUCT [WHOLE EGGS, CITRIC ACID, WATER], COTTAGE CHEESE [CULTURED NONFAT MILK, MILK, NONFAT MILK, CONTAINS LESS THAN 2% OF WHEY, SALT, MALTODEXTRIN, CITRIC ACID, CARRAGEENAN, MONO AND DIGLYCERIDES LOCUST BEAN GUM, GUAR GUM, NATURAL FLAVORS, VITAMIN A PALMITATE, CARBON DIOXIDE [TO PRESERVE FRESHNESS), ENZYME), MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, POTATO STARCH, POWDERED CELLULOSE, NATAMYCIN (A NATURAL MOLD INHIBITOR]] CHEDDAR CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO (COLOR), POTATO STARCH (ANTH-CAKING AGENTS]], RICE STARCH, SALT, HOT SAUCE [DISTILLED VINEGAR, RED PEPPER, SALT], UNSALTED BUTTER [PASTEURIZED CREAM, NATURAL FLAVORS], DISTILLED WHITE VINEGAR, BLACK PEPPER, NISIN PREPARATION [TO SUPPORT QUALITY], CIABATTA ROLL (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN FOLIC ACID], WATER CONTAINS LESS THAN 2% OF SOYBEAN OIL, SALT, YEAST, CULTURED WHEAT FLOUR, LACTIC ACID, SUNFLOWER LECITHIN, MONO-AND DIGLYCERIDES, GUAR GUM, ASCORBIC ACID, ENZYMES), MARBLED COLBY AND HIGH-MOISTURE MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR], NATAMYCIN [A NATURAL MOLD INHIBITOR]], COOKED BACON-SMOKE FLAVORING ADDED (PORK, WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE).
Roast Beef & Cheese Finger Sandwiches, Roast Beef & Cheese
Serving size 184.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROAST BEEF & CHEESE SLIDER (ROAST BEEF (BEER, WATER, CONTAINS LESS THAN 1.5% OF SEA SAIT, POTASSIUM LACTATE, SODIUM PHOSPHATE, BEEF STOCK, GARLIC POWDER, SPICE EXTRACTS. COATED WITH DEXTROSE, ONION, GARLIC, CARAMEL COLOR, SPICES, SEA SALT, SODIUM PHOSPHATE, LEMON OIL); POTATO ROLL (UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, FERROUS SULFATE, NIACIN, THIAMIN, RIBOFLAVIN, FOLIC ACID), NONFAT MILK, RECONSTITUTED POTATOES (FROM POTATO FLOUR), YEAST, SUGAR, WHEAT GLUTEN, SUNFLOWER OIL, CONTAINS 2 PERCENT OR LESS OF EACH OF THE FOLLOWING: SALT, BUTTER, DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, MONOGLYCERIDES AND DIGLYCERIDES), MONOCALCIUM PHOSPHATE, CALCIUM PROPIONATE (A PRESERVATIVE), GUAR GUM, ASCORBIC ACID, DATEM, CALCIUM SULFATE, ENZYMES, TURMERIC COLOR, ANNATTO COLOR, SESAME SEEDS); AMERICAN CHEESE (CULTURED MILK AND SKIM MILK, WATER, CREAM, SODIUM CITRATE, SALT. SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), CITRIC ACID, ARTIFICIAL COLOR, ACETIC ACID, ENZYMES, SOY LECITHIN))
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bacon, Egg & Cheese Br...
Vitamins
Minerals
Roast Beef & Cheese Fi...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Bacon, Egg & Cheese Breakfast Sandwich, Bacon, Egg & Cheese Tags
Roast Beef & Cheese Finger Sandwiches, Roast Beef & Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bacon, Egg & Cheese Breakfast Sandwich, Bacon, Egg & Cheese has a BSI of 44.0 while Roast Beef & Cheese Finger Sandwiches, Roast Beef & Cheese has a BSI of 59.2. Bacon, Egg & Cheese Breakfast Sandwich, Bacon, Egg & Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Bacon, Egg & Cheese Breakfast Sandwich, Bacon, Egg & Cheese appears to be the better choice for diabetics with a lower BSI score of 44.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bacon, Egg & Cheese Breakfast Sandwich, Bacon, Egg & Cheese contains 22.6g of carbohydrates per 100g, while Roast Beef & Cheese Finger Sandwiches, Roast Beef & Cheese contains 18.5g per 100g. Roast Beef & Cheese Finger Sandwiches, Roast Beef & Cheese has 4.2g fewer carbs, which may result in less blood sugar impact.
Bacon, Egg & Cheese Breakfast Sandwich, Bacon, Egg & Cheese provides 0.9g of fiber per 100g, compared to 1.6g in Roast Beef & Cheese Finger Sandwiches, Roast Beef & Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared subs & sandwiches category to find more alternatives and make additional comparisons.