Which food has less impact on blood sugar?
Whole Turkey Sub
Rachael's Food CorporationChicken Salad White Wedge
On A Roll Sales Inc.Comparing Key Nutrients
| Nutrient | Whole Turkey... | Chicken Sala... |
|---|---|---|
| Carbs | 34.0g | 46.0g |
| Sugars | 4.0g | 7.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 19.0g | 18.0g |
| Fat | 1.0g | 32.0g |
Estimated Blood Sugar Response
Whole Turkey Sub vs Chicken Salad White Wedge: Significant difference in blood sugar impact. Chicken Salad White Wedge has extremely high impact (BSI 86.3) compared to Whole Turkey Sub's very high impact (BSI 62.4). Chicken Salad White Wedge contains 12.0g more carbs per serving, Whole Turkey Sub provides 1.0g more fiber. Whole Turkey Sub is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Whole Turkey Sub
Chicken Salad White Wedge
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Whole Turkey Sub
Serving size 151.33 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY: TURKEY BREAST, WATER, NONFAT DRY MILK, CONTAINS LESS THAN 2% OF SALT, SUGAR, SODIUM PHOSPHATE, POTASSIUM CHLORIDE, BROWNED IN CANOLA OIL. SUB ROLL: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, SALT, CORNMEAL (PROCESSING AID), SUGAR, SOYBEAN OIL, EMULSIFIER (WATER, MONO AND DIGLYCERIDES, PROPIONIC ACID, PHOSPHORIC ACID), DOUGH IMPROVER [(ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DIACETYL TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES (DATEM), SALT, CALCIUM SULFATE, SOYBEAN OIL, POTASSIUM BROMATE & 2% OR LESS OF EACH OF THE FOLLOWING: ASCORBIC ACID (VITAMIN C), L-CYSTEINE HYDROCHLORIDE, ENZYMES (CONTAINS WHEAT)], CALCIUM PROPIONATE (A MOLD INHIBITOR), DOUGH CONDITIONER (WHEAT FLOUR, CORN SYRUP SOLIDS, WHEAT GLUTEN, CALCIUM STEAROYL LACTYLATE (CSL), MONOGLYCERIDES, HYDROLYZED WHEAT GLUTEN AND 2% OR LESS OF EACH OF THE FOLLOWING: CALCIUM SULFATE, ENZYME, SALT), ENZYMES, MINETAL OIL (PROCESSING AID), CALCIUM SULFATE, POTASSIUM BROMATE, L. CYSTEINE LETTUCE: FRESH LEAF LETTUCE. TOMATO: FRESH TOMATO.
Chicken Salad White Wedge
Serving size 206.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN SALAD (COOKED CHICKEN BREAST [CHICKEN BREAST, BLENDED OIL (SOYBEAN OIL, POMACE OIL), PURIFIED SEA SALT, GRANULATED GARLIC, WHITE PEPPER], MAYONNAISE [EXPELLAR PRESSED SOYBEAN OIL, WHOLE EGGS, CIDER VINEGAR, DISTILLED VINEGAR, WATER, LEMON JUICE (FROM CONCENTRATE), SALT, MUSTARD FLOUR], CELERY, BROWN SUGAR, SALT), WHITE BREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, PALM OIL, YEAST, SALT, DOUGH CONDITIONER [WHEAT FLOUR, DIACETYL TARTARIC ACID ESTERS OF MONO- DIGLYCERIDES (DATEM), CONTAINS 2% OR LESS OF: SOYBEAN OIL, L. CYSTEINE, ENZYME, ASCORBIC ACID, AZODICARBONAMIDE (ADA)], CALCIUM PROPIONATE, CRUMB SOFTENER [MONOGLYCERIDES WITH CITRIC ACID (ANTIOXIDANT)], DOUGH CONDITIONER [WHEAT FLOUR, ENZYMES AND SOYBEAN OIL], DOUGH STRENGTHENER [SODIUM STEAROYL LACTYLATE], ASCORBIC ACID)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Whole Turkey Sub
Vitamins
Minerals
Chicken Salad White Wedge
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Whole Turkey Sub Tags
Chicken Salad White Wedge Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Whole Turkey Sub has a BSI of 62.4 while Chicken Salad White Wedge has a BSI of 86.3. Whole Turkey Sub has the lower blood sugar impact, making it potentially better for blood glucose management.
Whole Turkey Sub appears to be the better choice for diabetics with a lower BSI score of 62.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Whole Turkey Sub contains 22.5g of carbohydrates per 100g, while Chicken Salad White Wedge contains 22.3g per 100g. Both foods have similar carbohydrate content.
Whole Turkey Sub provides 1.3g of fiber per 100g, compared to 0.5g in Chicken Salad White Wedge. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared subs & sandwiches category to find more alternatives and make additional comparisons.