Which food has less impact on blood sugar?
Bacon, Egg & Cheese Croissant Fluffy Scrambled Egg, Bacon And American Cheese On A Flaky Croissant Breakfast Sandwiches, Bacon, Egg & Cheese Croissant
Topco Associates, Inc.Pancakes & Sausage Bites, Original
The Hillshire Brands CompanyComparing Key Nutrients
| Nutrient | Bacon, Egg &... | Pancakes & S... |
|---|---|---|
| Carbs | 27.0g | 25.0g |
| Sugars | 5.0g | 8.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 11.0g | 7.0g |
| Fat | 15.0g | 23.0g |
Estimated Blood Sugar Response
Bacon, Egg & Cheese Croissant Fluffy Scrambled Egg, Bacon And American Cheese On A Flaky Croissant Breakfast Sandwiches, Bacon, Egg & Cheese Croissant vs Pancakes & Sausage Bites, Original comparison: Bacon, Egg & Cheese Croissant Fluffy Scrambled Egg, Bacon And American Cheese On A Flaky Croissant Breakfast Sandwiches, Bacon, Egg & Cheese Croissant has a very high blood sugar impact (BSI 50.9) while Pancakes & Sausage Bites, Original has high impact (BSI 43.8). Bacon, Egg & Cheese Croissant Fluffy Scrambled Egg, Bacon And American Cheese On A Flaky Croissant Breakfast Sandwiches, Bacon, Egg & Cheese Croissant contains 2.0g more carbs per serving, Pancakes & Sausage Bites, Original provides 1.0g more fiber. Consider Pancakes & Sausage Bites, Original for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bacon, Egg & Cheese Croissant Fluffy Scrambled Egg, Bacon And American Cheese On A Flaky Croissant Breakfast Sandwiches, Bacon, Egg & Cheese Croissant
Pancakes & Sausage Bites, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bacon, Egg & Cheese Croissant Fluffy Scrambled Egg, Bacon And American Cheese On A Flaky Croissant Breakfast Sandwiches, Bacon, Egg & Cheese Croissant
Serving size 204.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CROISSANT: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SUGAR, SOY LECITHIN, MONO & DIGLYCERIDES POTASSIUM SORBATE AND CITRIC ACID (ADDED AS PRESERVATIVES), NATURAL AND ARTIFICIAL FLAVORS, BETA CAROTENE, VITAMIN A PALMITATE), SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: YEAST, SALT, WHEY, MODIFIED CORN STARCH, CALCIUM PROPIONATE (PRESERVATIVE), NATURAL & ARTIFICIAL FLAVORS (DEXTROSE, SUGAR, MALTODEXTRIN, ACACIA GUM, CAPRIC/CAPRYLIC TRIGLYCERIDES), ASCORBIC ACID, ENZYMES. EGG PATTY: WHOLE EGGS, WATER, DRY WHOLE MILK, SOYBEAN OIL, SALT, XANTHAN GUM, CITRIC ACID, PASTEURIZED PROCESS AMERICAN CHEESE: CULTURED MILK AND SKIM MILK, CREAM, SODIUM CITRATE, SALT, PAPRIKA AND ANNATTO (COLOR), SODIUM PHOSPHATE, ACETIC ACID, ENZYMES, SORBIC ACID (PRESERVATIVE), SUNFLOWER LECITHIN (ANTI-STICKING AGENT). BACON: PORK CURED WITH WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Pancakes & Sausage Bites, Original
Serving size 99.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MAPLE SAUSAGE LINKS MADE WITH PORK & TURKEY BHT & CITRIC ACID ADDED TO HELP PROTECT FLAVOR: PORK, MECHANICALLY SEPARATED TURKEY, WATER, SUGAR, CONTAINS 2% OR LESS OF: SOY PROTEIN CONCENTRATE, SODIUM LACTATE, SALT, DEXTROSE, SODIUM PHOSPHATES, SPICES, NATURAL & ARTIFICIAL MAPLE FLAVOR (WITH MALTODEXTRIN, MODIFIED CORN STARCH, CARAMEL COLOR, DEXTROSE, MAPLE SYRUP), MONOSODIUM GLUTAMATE, SODIUM DIACETATE, NATURAL FLAVORINGS, BHT, CITRIC ACID. BATTER: WHOLE GRAIN WHEAT FLOUR, ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, LEAVENING AGENTS (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SOYBEAN OIL, SALT, EGG YOLK, NATURAL AND ARTIFICIAL FLAVOR, NONFAT DRY MILK.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bacon, Egg & Cheese Cr...
Minerals
Pancakes & Sausage Bit...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Bacon, Egg & Cheese Croissant Fluffy Scrambled Egg, Bacon And American Cheese On A Flaky Croissant Breakfast Sandwiches, Bacon, Egg & Cheese Croissant Tags
Pancakes & Sausage Bites, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bacon, Egg & Cheese Croissant Fluffy Scrambled Egg, Bacon And American Cheese On A Flaky Croissant Breakfast Sandwiches, Bacon, Egg & Cheese Croissant has a BSI of 50.9 while Pancakes & Sausage Bites, Original has a BSI of 43.8. Pancakes & Sausage Bites, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Pancakes & Sausage Bites, Original appears to be the better choice for diabetics with a lower BSI score of 43.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bacon, Egg & Cheese Croissant Fluffy Scrambled Egg, Bacon And American Cheese On A Flaky Croissant Breakfast Sandwiches, Bacon, Egg & Cheese Croissant contains 13.2g of carbohydrates per 100g, while Pancakes & Sausage Bites, Original contains 25.3g per 100g. Bacon, Egg & Cheese Croissant Fluffy Scrambled Egg, Bacon And American Cheese On A Flaky Croissant Breakfast Sandwiches, Bacon, Egg & Cheese Croissant has 12.0g fewer carbs, which may result in less blood sugar impact.
Bacon, Egg & Cheese Croissant Fluffy Scrambled Egg, Bacon And American Cheese On A Flaky Croissant Breakfast Sandwiches, Bacon, Egg & Cheese Croissant provides 0.5g of fiber per 100g, compared to 2.0g in Pancakes & Sausage Bites, Original. Pancakes & Sausage Bites, Original provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.