Which food has less impact on blood sugar?
Spinach Egg White Frittatas, Spinach Egg White
Classic Cooking Inc.Sausage, Egg & Cheese Biscuits, Sausage, Egg & Cheese
Bob Evans Farms IncComparing Key Nutrients
| Nutrient | Spinach Egg ... | Sausage, Egg... |
|---|---|---|
| Carbs | 5.0g | 25.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 5.0g | 13.0g |
| Fat | 4.0g | 25.0g |
Estimated Blood Sugar Response
Spinach Egg White Frittatas, Spinach Egg White vs Sausage, Egg & Cheese Biscuits, Sausage, Egg & Cheese: Significant difference in blood sugar impact. Sausage, Egg & Cheese Biscuits, Sausage, Egg & Cheese has high impact (BSI 45.6) compared to Spinach Egg White Frittatas, Spinach Egg White's low impact (BSI 7.7). Sausage, Egg & Cheese Biscuits, Sausage, Egg & Cheese contains 20.0g more carbs per serving. Spinach Egg White Frittatas, Spinach Egg White is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spinach Egg White Frittatas, Spinach Egg White
Sausage, Egg & Cheese Biscuits, Sausage, Egg & Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spinach Egg White Frittatas, Spinach Egg White
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: VEGETABLE BLEND (SPINACH, TOMATOES, ONIONS, RED BELL PEPPERS), EGG WHITES, MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), MILK, CANOLA OIL, BUCKWHEAT*, CORN STARCH, SUGAR, CITRUS FIBER, SALT, GARLIC POWDER, NON-DAIRY NATURAL GRUYERE CHEESE FLAVOR (GUM ARABIC, MALTODEXTRIN, ORGANIC SUNFLOWER OIL, NATURAL FLAVOR), BLACK PEPPER.
Sausage, Egg & Cheese Biscuits, Sausage, Egg & Cheese
Serving size 127.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BISCUIT (ENRICHED BLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], BUTTERMILK [CULTURED LOW FAT MILK, FOOD STARCH, SALT, SODIUM CITRATE, CAROB BEAN GUM, CARRAGEENAN, VITAMIN A PALMITATE, VITAMIN D3], PALM OIL, BISCUIT CONCENTRATE [LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE), SALT, SUGAR, DEXTROSE, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CALCIUM PROPIONATE, CALCIUM SULFATE, SOYBEAN AND/OR COTTONSEED OIL, GUAR GUM], SHORTENING [PALM OIL, SOY LECITHIN, ARTIFICIAL FLAVOR, BETA-CAROTENE (COLOR)], ARTIFICIAL FLAVOR), SAUSAGE (PORK, WATER, SEASONING (SALT, SPICES, SUGAR, MONOSODIUM GLUTAMATE), CARAMEL COLOR), EGG PATTY (WHOLE EGGS, WHEY, SKIM MILK, SOYBEAN OIL, CONTAINS LESS THAN 2% OF THE FOLLOWING: WATER, DICALCIUM PHOSPHATE DIHYDRATE, NATURAL BUTTER FLAVOR, SALT, SODIUM BICARBONATE, XANTHAN GUM, CITRIC ACID, WHITE PEPPER), CHEDDAR CHEESE (CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], MILKFAT, WATER, SODIUM CITRATE, CONTAINS LESS THAN 2% OF SALT, SORBIC ACID [AS A PRESERVATIVE], OLEORESIN PAPRIKA [COLOR], ANNATTO [COLOR], WITH SUNFLOWER LECITHIN [ADDED FOR SLICE SEPARATION]).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spinach Egg White Frit...
Minerals
Sausage, Egg & Cheese ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spinach Egg White Frittatas, Spinach Egg White Tags
Sausage, Egg & Cheese Biscuits, Sausage, Egg & Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spinach Egg White Frittatas, Spinach Egg White has a BSI of 7.7 while Sausage, Egg & Cheese Biscuits, Sausage, Egg & Cheese has a BSI of 45.6. Spinach Egg White Frittatas, Spinach Egg White has the lower blood sugar impact, making it potentially better for blood glucose management.
Spinach Egg White Frittatas, Spinach Egg White appears to be the better choice for diabetics with a lower BSI score of 7.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spinach Egg White Frittatas, Spinach Egg White contains 8.8g of carbohydrates per 100g, while Sausage, Egg & Cheese Biscuits, Sausage, Egg & Cheese contains 19.7g per 100g. Spinach Egg White Frittatas, Spinach Egg White has 10.9g fewer carbs, which may result in less blood sugar impact.
Spinach Egg White Frittatas, Spinach Egg White provides 1.8g of fiber per 100g, compared to 0.8g in Sausage, Egg & Cheese Biscuits, Sausage, Egg & Cheese. Spinach Egg White Frittatas, Spinach Egg White provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.