Which food has less impact on blood sugar?
Bacon Egg & Cheese Croissant Sandwiches, Bacon Egg & Cheese
The Kroger Co.Oven Roasted Turkey With Swiss Cheese & Lettuce On Multigrain Sandwich Bread, Turkey With Cheese
Rachael's Food CorporationComparing Key Nutrients
| Nutrient | Bacon Egg & ... | Oven Roasted... |
|---|---|---|
| Carbs | 27.0g | 22.0g |
| Sugars | 5.0g | 1.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 11.0g | 15.0g |
| Fat | 15.0g | 4.5g |
Estimated Blood Sugar Response
Bacon Egg & Cheese Croissant Sandwiches, Bacon Egg & Cheese vs Oven Roasted Turkey With Swiss Cheese & Lettuce On Multigrain Sandwich Bread, Turkey With Cheese comparison: Bacon Egg & Cheese Croissant Sandwiches, Bacon Egg & Cheese has a high blood sugar impact (BSI 49.7) while Oven Roasted Turkey With Swiss Cheese & Lettuce On Multigrain Sandwich Bread, Turkey With Cheese has high impact (BSI 36.6). Bacon Egg & Cheese Croissant Sandwiches, Bacon Egg & Cheese contains 5.0g more carbs per serving, Oven Roasted Turkey With Swiss Cheese & Lettuce On Multigrain Sandwich Bread, Turkey With Cheese provides 2.0g more fiber. Consider Oven Roasted Turkey With Swiss Cheese & Lettuce On Multigrain Sandwich Bread, Turkey With Cheese for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bacon Egg & Cheese Croissant Sandwiches, Bacon Egg & Cheese
Oven Roasted Turkey With Swiss Cheese & Lettuce On Multigrain Sandwich Bread, Turkey With Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bacon Egg & Cheese Croissant Sandwiches, Bacon Egg & Cheese
Serving size 99.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CROISSANT: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SUGAR, SOY LECITHIN, MONO AND DIGLYCERIDES, POTASSIUM SORBATE AND CITRIC ACID [ADDED AS PRESERVATIVES], NATURAL AND ARTIFICIAL FLAVORS, BETA CAROTENE [FOR COLOR], VITAMIN A PALMITATE), SUGAR, CONTAINS 2% OR LESS OF: YEAST, SALT, WHEY, MODIFIED CORN STARCH, CALCIUM PROPIONATE (PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVORS (DEXTROSE, SUGAR, MALTODEXTRIN, ACACIA GUM, CAPRIC/CAPRYLIC TRIGLYCERIDES), ASCORBIC ACID, ENZYMES. EGG PATTY: WHOLE EGGS, WATER, DRY WHOLE MILK, SOYBEAN OIL, SALT, XANTHAN GUM, CITRIC ACID. PASTEURIZED PROCESS AMERICAN CHEESE: CULTURED MILK AND SKIM MILK, CREAM, SODIUM CITRATE, SALT, PAPRIKA AND ANNATTO (FOR COLOR), SODIUM PHOSPHATE, ACETIC ACID, ENZYMES, SORBIC ACID (PRESERVATIVE), SUNFLOWER LECITHIN (ANTI-STICKING AGENT). BACON: PORK CURED WITH WATER, SALT, SUGAR, NATURAL SMOKE FLAVOR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Oven Roasted Turkey With Swiss Cheese & Lettuce On Multigrain Sandwich Bread, Turkey With Cheese
Serving size 99.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MULTIGRAIN BREAD (STONE GROUND WHOLE WHITE WHEAT FLOUR [UNBLEACHED, UNBROMATED ENRICHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN & FOLIC ACID], WATER, RYE FLOUR, RYE CHOPS, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, SOYBEAN OIL, WHEAT GLUTEN, MALTED BARLEY EXTRACT, BARLEY, CRACKED WHEAT, CORN GRITS, RYE MALT, FLAXSEEDS, SPICES, MALTED BARLEY FLOUR, SESAME SEEDS, CULTURED WHEAT FLOUR, MILLETT, ASCORBIC ACID, QUAR GUM, COARSE GROUND OATS, ENZYMES, VEGETABLE MONO & DIGLYCERIDES), TURKEY (TURKEY BREAST, TURKEY BROTH & 2% OR LESS OF THE FOLLOWING: SALT, SUGAR, CARRAGEENAN, SODIUM CITRATE, SODIUM PHOSPHATE, SODIUM DIACETATE), LETTUCE, SWISS CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bacon Egg & Cheese Cro...
Vitamins
Minerals
Oven Roasted Turkey Wi...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Bacon Egg & Cheese Croissant Sandwiches, Bacon Egg & Cheese Tags
Oven Roasted Turkey With Swiss Cheese & Lettuce On Multigrain Sandwich Bread, Turkey With Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bacon Egg & Cheese Croissant Sandwiches, Bacon Egg & Cheese has a BSI of 49.7 while Oven Roasted Turkey With Swiss Cheese & Lettuce On Multigrain Sandwich Bread, Turkey With Cheese has a BSI of 36.6. Oven Roasted Turkey With Swiss Cheese & Lettuce On Multigrain Sandwich Bread, Turkey With Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Oven Roasted Turkey With Swiss Cheese & Lettuce On Multigrain Sandwich Bread, Turkey With Cheese appears to be the better choice for diabetics with a lower BSI score of 36.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bacon Egg & Cheese Croissant Sandwiches, Bacon Egg & Cheese contains 27.3g of carbohydrates per 100g, while Oven Roasted Turkey With Swiss Cheese & Lettuce On Multigrain Sandwich Bread, Turkey With Cheese contains 22.2g per 100g. Oven Roasted Turkey With Swiss Cheese & Lettuce On Multigrain Sandwich Bread, Turkey With Cheese has 5.1g fewer carbs, which may result in less blood sugar impact.
Bacon Egg & Cheese Croissant Sandwiches, Bacon Egg & Cheese provides 1.0g of fiber per 100g, compared to 3.0g in Oven Roasted Turkey With Swiss Cheese & Lettuce On Multigrain Sandwich Bread, Turkey With Cheese. Oven Roasted Turkey With Swiss Cheese & Lettuce On Multigrain Sandwich Bread, Turkey With Cheese provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared subs & sandwiches category to find more alternatives and make additional comparisons.