Which food has less impact on blood sugar?
Ham And Turkey Sliders, Ham And Turkey
Hearthside Usa, LlcBuffalo Style Chicken Sliders, Buffalo Style Chicken
Renaissance Food Group, LlcComparing Key Nutrients
| Nutrient | Ham And Turk... | Buffalo Styl... |
|---|---|---|
| Carbs | 72.0g | 34.0g |
| Sugars | 25.0g | 12.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 45.0g | 24.0g |
| Fat | 26.0g | 13.0g |
Estimated Blood Sugar Response
Ham And Turkey Sliders, Ham And Turkey vs Buffalo Style Chicken Sliders, Buffalo Style Chicken: Significant difference in blood sugar impact. Ham And Turkey Sliders, Ham And Turkey has extremely high impact (BSI 100.0) compared to Buffalo Style Chicken Sliders, Buffalo Style Chicken's very high impact (BSI 62.9). Ham And Turkey Sliders, Ham And Turkey contains 38.0g more carbs per serving, Buffalo Style Chicken Sliders, Buffalo Style Chicken provides 1.0g more fiber. Buffalo Style Chicken Sliders, Buffalo Style Chicken is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ham And Turkey Sliders, Ham And Turkey
Buffalo Style Chicken Sliders, Buffalo Style Chicken
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ham And Turkey Sliders, Ham And Turkey
Serving size 283.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 47.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HAWAIIAN SWEET ROLLS ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN REDUCED IRON THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, LIQUID SUGAR [SUGAR, WATER], BUTTER [PASTEURIZED CREAM, SALT, EGGS, CONTAINS LESS THAN 2 % OF EACH OF THE FOLLOWING: POTATO FLOUR, YEAST, WHEY, NONFAT MILK, SOY FLOUR, SALT, DEGERMINATED YELLOW CORN FLOUR, WHAT GLUTEN, SSL, DATEM, MONOCALCIUM PHOSPHATE, WHEAT FLOUR, CALCIUM SULFATE, SODIUM SILICOALUMINATE, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, AMMONIUM SULFATE, WHEAT STARCH, SORBITAN MONOSTEARATE, ENZYMES MICROCRYSTALLINE CELLULOSE, CALCIUM SILICATE), HONEY TURKEY BREAST (TURKEY BREAST, TURKEY BROTH, HONEY, LESS THAN 2% OF SUGAR, SALT VINEGAR, CULTURED DEXTROSE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE, COLLAGEN CASING). SMOKEHOUSE TAVERN STYLE HAM WITH NATURAL JUICES CURED WITH WATER, CONTAINS LESS THAN 24 SALT, SUGAR, POTASSIUM LACTATE, SODIUM DIACETATE, SODIUM PHOSPHATE, SODIUM RYTHORBATE, SODIUM NITRITE), CHEDDAR CHEESE PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLORI) SWISS CHEESE PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES).
Buffalo Style Chicken Sliders, Buffalo Style Chicken
Serving size 141.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BREAST (CHICKEN BREAST, WATER, CONTAINS LESS THAN 2% SALT, SUGAR, VINEGAR, SODIUM PHOSPHATE, DEXTROSE. BROWNED IN VEGETABLE OIL. COATED WITH: SPICES, HOT SAUCE [CAYENNE RED PEPPER, VINEGAR, SALT, GARLIC], SALT, PAPRIKA, MODIFIED FOOD STARCH, CARAMEL COLOR, MALTODEXTRIN), SWEET ROLL (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, LIQUID SUGAR [SUGAR, WATER], BUTTER [PASTEURIZED CREAM, SALT], EGGS, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: POTATO FLOUR, YEAST, WHEY, NONFAT MILK, SOY FLOUR, SALT, DEGERMINATED YELLOW CORN FLOUR, WHEAT GLUTEN, SODIUM STEAROYL LACTYLATE, DATEM, MONOCALCIUM PHOSPHATE, SORBIC ACID PRESERVATIVE, WHEAT FLOUR, CALCIUM SULFATE, SODIUM SILICOALUMINATE, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, AMMONIUM SULFATE, WHEAT STARCH, SORBITAN MONOSTEARATE, ENZYMES, MICROCRYSTALLINE CELLULOSE, CALCIUM SILICATE), COLBY CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR]).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ham And Turkey Sliders...
Vitamins
Minerals
Buffalo Style Chicken ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Ham And Turkey Sliders, Ham And Turkey Tags
Buffalo Style Chicken Sliders, Buffalo Style Chicken Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ham And Turkey Sliders, Ham And Turkey
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Report Data Issues for Buffalo Style Chicken Sliders, Buffalo Style Chicken
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ham And Turkey Sliders, Ham And Turkey has a BSI of 100.0 while Buffalo Style Chicken Sliders, Buffalo Style Chicken has a BSI of 62.9. Buffalo Style Chicken Sliders, Buffalo Style Chicken has the lower blood sugar impact, making it potentially better for blood glucose management.
Buffalo Style Chicken Sliders, Buffalo Style Chicken appears to be the better choice for diabetics with a lower BSI score of 62.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ham And Turkey Sliders, Ham And Turkey contains 25.4g of carbohydrates per 100g, while Buffalo Style Chicken Sliders, Buffalo Style Chicken contains 24.1g per 100g. Both foods have similar carbohydrate content.
Ham And Turkey Sliders, Ham And Turkey provides 0.0g of fiber per 100g, compared to 0.7g in Buffalo Style Chicken Sliders, Buffalo Style Chicken. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared subs & sandwiches category to find more alternatives and make additional comparisons.