Bacon, Spinach, Caramelized Onion And Parmesan Egg Frittatas With Turkey Sausage And Cheese Egg'wich, Bacon, Spinach, Caramelized Onion And Parmesan Egg Frittatas With Turkey Sausage And Cheese
The Hillshire Brands CompanyTacos Sausage, Egg & Cheese, Tacos
Owens Foods Inc.Comparing Key Nutrients
| Nutrient | Bacon, Spina... | Tacos Sausag... |
|---|---|---|
| Carbs | 8.0g | 14.0g |
| Sugars | 4.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 15.0g | 7.0g |
| Fat | 19.0g | 9.0g |
Estimated Blood Sugar Response
Bacon, Spinach, Caramelized Onion And Parmesan Egg Frittatas With Turkey Sausage And Cheese Egg'wich, Bacon, Spinach, Caramelized Onion And Parmesan Egg Frittatas With Turkey Sausage And Cheese vs Tacos Sausage, Egg & Cheese, Tacos comparison: Tacos Sausage, Egg & Cheese, Tacos has a moderate blood sugar impact (BSI 25.0) while Bacon, Spinach, Caramelized Onion And Parmesan Egg Frittatas With Turkey Sausage And Cheese Egg'wich, Bacon, Spinach, Caramelized Onion And Parmesan Egg Frittatas With Turkey Sausage And Cheese has low impact (BSI 13.2). Tacos Sausage, Egg & Cheese, Tacos contains 6.0g more carbs per serving. Consider Bacon, Spinach, Caramelized Onion And Parmesan Egg Frittatas With Turkey Sausage And Cheese Egg'wich, Bacon, Spinach, Caramelized Onion And Parmesan Egg Frittatas With Turkey Sausage And Cheese for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bacon, Spinach, Caramelized Onion And Parmesan Egg Frittatas With Turkey Sausage And Cheese Egg'wich, Bacon, Spinach, Caramelized Onion And Parmesan Egg Frittatas With Turkey Sausage And Cheese
Tacos Sausage, Egg & Cheese, Tacos
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Bacon, Spinach, Caramelized Onion And Parmesan Egg Frittatas With Turkey Sausage And Cheese Egg'wich, Bacon, Spinach, Caramelized Onion And Parmesan Egg Frittatas With Turkey Sausage And Cheese
Serving size 116.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRITTATA: WHOLE EGGS, WHOLE MILK, BACON (CURED WITH: WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE), SOYBEAN OIL, SPINACH, CARAMELIZED YELLOW ONIONS, MODIFIED FOOD STARCH, CITRUS FIBER, PARMESAN CHEESE (CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES), SUGAR, PARMESAN CHEESE FLAVOR (WHEY SOLIDS, NATURAL PARMESAN FLAVOR, SALT), BACON TYPE FLAVOR [(SUNFLOWER OIL, SMOKE FLAVOR, WITH OTHER NATURAL FLAVORS), RICE STARCH, SALT], SALT. FULLY COOKED TURKEY SAUSAGE PATTY: MECHANICALLY SEPARATED TURKEY, TURKEY, WATER, SOY PROTEIN CONCENTRATE, CONTAINS 2% OR LESS: CITRIC ACID, DEXTROSE, MALTODEXTRIN, MODIFIED FOOD STARCH, NATURAL FLAVORS, POTASSIUM CHLORIDE, SALT, SODIUM PHOSPHATE, SPICES, SUGAR, YEAST EXTRACT. PASTEURIZED PROCESS AMERICAN CHEESE: MILK, WATER, CREAM, SALT, SODIUM CITRATE, CHEESE CULTURE, POTASSIUM CITRATE, TETRASODIUM PYROPHOSPHATE, SORBIC ACID (PRESERVATIVE), SOY LECITHIN, ENZYMES, CITRIC ACID.
Tacos Sausage, Egg & Cheese, Tacos
Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TORTILLA (BLEACHED AND/OR UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SHORTENING [PALM OIL AND SOYBEAN OIL WITH MONO AND DIGLYCERIDES ADDED], DOUGH CONDITIONER [SALT, SODIUM PROPIONATE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), POTASSIUM SORBATE (TO PRESERVE FRESHNESS), WHEAT FLOUR, SOY PROTEIN, MALTODEXTRIN, STARCH, MONO AND DIGLYCERIDES, LECITHIN, DEXTROSE, XANTHAN GUM, GUAR GUM, L-CYSTEINE, NATURAL FLAVORS]), SAUSAGE (PORK, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, SPICES, SUGAR, MONOSODIUM GLUTAMATE), EGG PRODUCT (WHOLE EGGS, CITRIC ACID [TO PRESERVE COLOR]), PASTEURIZED PROCESSED CHEDDAR CHEESE (CHEDDAR CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES], WATER, MILKFAT, SODIUM PHOSPHATES, SALT, POTASSIUM SORBATE [TO PRESERVE FRESHNESS], ANNATTO [COLOR], POTATO STARCH, POWDERED CELLULOSE [TO PREVENT CAKING]), POTATOES, ONIONS, BELL PEPPERS, MODIFIED POTATO STARCH, SOY LECITHIN, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bacon, Spinach, Carame...
Minerals
Tacos Sausage, Egg & C...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Bacon, Spinach, Caramelized Onion And Parmesan Egg Frittatas With Turkey Sausage And Cheese Egg'wich, Bacon, Spinach, Caramelized Onion And Parmesan Egg Frittatas With Turkey Sausage And Cheese Tags
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Tacos Sausage, Egg & Cheese, Tacos Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bacon, Spinach, Caramelized Onion And Parmesan Egg Frittatas With Turkey Sausage And Cheese Egg'wich, Bacon, Spinach, Caramelized Onion And Parmesan Egg Frittatas With Turkey Sausage And Cheese has a BSI of 13.2 while Tacos Sausage, Egg & Cheese, Tacos has a BSI of 25.0. Bacon, Spinach, Caramelized Onion And Parmesan Egg Frittatas With Turkey Sausage And Cheese Egg'wich, Bacon, Spinach, Caramelized Onion And Parmesan Egg Frittatas With Turkey Sausage And Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Bacon, Spinach, Caramelized Onion And Parmesan Egg Frittatas With Turkey Sausage And Cheese Egg'wich, Bacon, Spinach, Caramelized Onion And Parmesan Egg Frittatas With Turkey Sausage And Cheese appears to be the better choice for diabetics with a lower BSI score of 13.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bacon, Spinach, Caramelized Onion And Parmesan Egg Frittatas With Turkey Sausage And Cheese Egg'wich, Bacon, Spinach, Caramelized Onion And Parmesan Egg Frittatas With Turkey Sausage And Cheese contains 6.9g of carbohydrates per 100g, while Tacos Sausage, Egg & Cheese, Tacos contains 19.7g per 100g. Bacon, Spinach, Caramelized Onion And Parmesan Egg Frittatas With Turkey Sausage And Cheese Egg'wich, Bacon, Spinach, Caramelized Onion And Parmesan Egg Frittatas With Turkey Sausage And Cheese has 12.8g fewer carbs, which may result in less blood sugar impact.
Bacon, Spinach, Caramelized Onion And Parmesan Egg Frittatas With Turkey Sausage And Cheese Egg'wich, Bacon, Spinach, Caramelized Onion And Parmesan Egg Frittatas With Turkey Sausage And Cheese provides 0.9g of fiber per 100g, compared to 1.4g in Tacos Sausage, Egg & Cheese, Tacos. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.