Which food has less impact on blood sugar?
Bacon Veggie Strips, Bacon
Kellogg CompanyMeatless Chipotle Cutlets
Quorn Foods Inc.Comparing Key Nutrients
| Nutrient | Bacon Veggie... | Meatless Chi... |
|---|---|---|
| Carbs | 2.0g | 24.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 6.0g |
| Protein | 2.0g | 11.0g |
| Fat | 4.5g | 9.0g |
Estimated Blood Sugar Response
Bacon Veggie Strips, Bacon vs Meatless Chipotle Cutlets: Significant difference in blood sugar impact. Meatless Chipotle Cutlets has high impact (BSI 34.7) compared to Bacon Veggie Strips, Bacon's minimal impact (BSI 3.7). Meatless Chipotle Cutlets contains 22.0g more carbs per serving, Meatless Chipotle Cutlets provides 6.0g more fiber. Bacon Veggie Strips, Bacon is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bacon Veggie Strips, Bacon
Meatless Chipotle Cutlets
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bacon Veggie Strips, Bacon
Serving size 16.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SOYBEAN OIL, MODIFIED CORN STARCH, EGG WHITES, SOY FLOUR, WHEAT GLUTEN, HYDROLYZED CORN PROTEIN, CONTAINS 2% OR LESS OF VEGETABLE GLYCERIN, SALT, SOY PROTEIN ISOLATE, SODIUM CITRATE, SODIUM PHOSPHATE, SUGAR, YEAST, CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVORS, MONOCALCIUM PHOSPHATE, SODIUM TRIPOLYPHOSPHATE, MALIC ACID, HYDROLYZED SOY PROTEIN, GUAR GUM, LACTIC ACID, HYDROLYZED WHEAT PROTEIN, YEAST EXTRACT, SPICE, LOCUST BEAN GUM, SODIUM SULFITE (FOR FRESHNESS), DISODIUM INOSINATE, DISODIUM GUANYLATE, CARRAGEENAN, RED 3, NONFAT MILK, YELLOW 6, CITRIC ACID. VITAMINS AND MINERALS: NIACINAMIDE, IRON (FERROUS SULFATE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B12.
Meatless Chipotle Cutlets
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MYCOPROTEIN (55%), WHEAT FLOUR, CANOLA OIL, CORN STARCH, WATER, SUGAR, RICE FLAKE, POTATO PROTEIN, CONTAINS 2% OR LESS OF: YEAST EXTRACT, WHOLE BARLEY FLAKES, SPICES, OATS, FLAXSEED, CALCIUM CHLORIDE, WHEAT GLUTEN, SALT, PEA FIBER, YEAST, ONION POWDER, GARLIC POWDER, SMOKED SALT, CHILI FLAKE, CALCIUM ACETATE, CARRAGEENAN, SODIUM ALGINATE, DRIED GARLIC, PAPRIKA EXTRACT, SMOKE FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bacon Veggie Strips, B...
Vitamins
Minerals
Meatless Chipotle Cutlets
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Bacon Veggie Strips, Bacon Tags
Meatless Chipotle Cutlets Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bacon Veggie Strips, Bacon has a BSI of 3.7 while Meatless Chipotle Cutlets has a BSI of 34.7. Bacon Veggie Strips, Bacon has the lower blood sugar impact, making it potentially better for blood glucose management.
Bacon Veggie Strips, Bacon appears to be the better choice for diabetics with a lower BSI score of 3.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bacon Veggie Strips, Bacon contains 12.5g of carbohydrates per 100g, while Meatless Chipotle Cutlets contains 24.0g per 100g. Bacon Veggie Strips, Bacon has 11.5g fewer carbs, which may result in less blood sugar impact.
Bacon Veggie Strips, Bacon provides 0.0g of fiber per 100g, compared to 6.0g in Meatless Chipotle Cutlets. Meatless Chipotle Cutlets provides 6.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetarian frozen meats category to find more alternatives and make additional comparisons.