Which food has less impact on blood sugar?
Bagel Crunch
GrazeProtein Pack Excellent Source Of Protein Pepperoni, Colby Jack Cheese, Grapes, Apples, And Flax And Sea Salt Crackers
7 Eleven, Inc.Comparing Key Nutrients
| Nutrient | Bagel Crunch | Protein Pack... |
|---|---|---|
| Carbs | 12.0g | 29.0g |
| Sugars | 1.0g | 12.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 7.0g | 24.0g |
| Fat | 14.0g | 47.0g |
Estimated Blood Sugar Response
Bagel Crunch vs Protein Pack Excellent Source Of Protein Pepperoni, Colby Jack Cheese, Grapes, Apples, And Flax And Sea Salt Crackers: Significant difference in blood sugar impact. Protein Pack Excellent Source Of Protein Pepperoni, Colby Jack Cheese, Grapes, Apples, And Flax And Sea Salt Crackers has very high impact (BSI 51.1) compared to Bagel Crunch's moderate impact (BSI 19.8). Protein Pack Excellent Source Of Protein Pepperoni, Colby Jack Cheese, Grapes, Apples, And Flax And Sea Salt Crackers contains 17.0g more carbs per serving, Protein Pack Excellent Source Of Protein Pepperoni, Colby Jack Cheese, Grapes, Apples, And Flax And Sea Salt Crackers provides 1.0g more fiber. Bagel Crunch is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bagel Crunch
Protein Pack Excellent Source Of Protein Pepperoni, Colby Jack Cheese, Grapes, Apples, And Flax And Sea Salt Crackers
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bagel Crunch
Serving size 36.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEESE FLAVORED CASHEWS (ROASTED CASHEW NUTS, CHEESE FLAVOR SEASONING [MALTODEXTRIN, ONION POWDER, RICE FLOUR, SALT, SUGAR, YEAST EXTRACT POWDER, NATURAL FLAVORING, PAPRIKA & TURMERIC EXTRACT {FOR COLOR}, GARLIC POWDER, WHITE PEPPER], TAPIOCA STARCH), POPPY SEED ONION SESAME STICKS (UNBLEACHED WHEAT FLOUR, CANOLA OIL, SESAME SEEDS, POPPY SEEDS, ONION POWDER, SALT, TURMERIC EXTRACT [FOR COLOR], ROASTED PUMPKIN SEEDS (PUMPKIN SEEDS, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT])
Protein Pack Excellent Source Of Protein Pepperoni, Colby Jack Cheese, Grapes, Apples, And Flax And Sea Salt Crackers
Serving size 218.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FULLY COOKED PEPPERONI (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF WATER, PAPRIKA, DEXTROSE, NATURAL SPICES, SMOKE FLAVORING, LACTIC ACID STARTER CULTURE, SODIUM ASCORBATE (VITAMIN C), FLAVORING, GARLIC POWDER, SODIUM NITRITE, BHA, BHT, CITRIC ACID), COLBY JACK CHEESE (COLBY CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), (POTATO STARCH AND POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A MOLD INHIBITOR)), GRAPES, APPLES, FLAX & SEA SALT CRACKERS (UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, ASCORBIC ACID (DOUGH CONDITIONER), NIACIN (VITAMIN B-3), IRON (FERROUS SULPHATE), THIAMIN MONONITRATE (VITAMIN B-1), RIBOFLAVIN (VITAMIN B-2), FOLIC ACID), FILTERED WATER, EXTRA VIRGIN OLIVE OIL, FLAX SEEDS, SESAME SEEDS, CANE SUGAR, SEA SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), ROSEMARY EXTRACT)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bagel Crunch
Minerals
Protein Pack Excellent...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bagel Crunch Tags
Protein Pack Excellent Source Of Protein Pepperoni, Colby Jack Cheese, Grapes, Apples, And Flax And Sea Salt Crackers Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bagel Crunch has a BSI of 19.8 while Protein Pack Excellent Source Of Protein Pepperoni, Colby Jack Cheese, Grapes, Apples, And Flax And Sea Salt Crackers has a BSI of 51.1. Bagel Crunch has the lower blood sugar impact, making it potentially better for blood glucose management.
Bagel Crunch appears to be the better choice for diabetics with a lower BSI score of 19.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bagel Crunch contains 33.3g of carbohydrates per 100g, while Protein Pack Excellent Source Of Protein Pepperoni, Colby Jack Cheese, Grapes, Apples, And Flax And Sea Salt Crackers contains 13.3g per 100g. Protein Pack Excellent Source Of Protein Pepperoni, Colby Jack Cheese, Grapes, Apples, And Flax And Sea Salt Crackers has 20.0g fewer carbs, which may result in less blood sugar impact.
Bagel Crunch provides 2.8g of fiber per 100g, compared to 0.9g in Protein Pack Excellent Source Of Protein Pepperoni, Colby Jack Cheese, Grapes, Apples, And Flax And Sea Salt Crackers. Bagel Crunch provides 1.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the lunch snacks & combinations category to find more alternatives and make additional comparisons.