Which food has less impact on blood sugar?
Multi Grain With Omega 3 Organic Bread Loaves, Multi Grain
Alpine Valley Bread Co.Everything Pre Sliced Bagels, Everything
Bimbo Bakeries Usa, Inc.Comparing Key Nutrients
| Nutrient | Multi Grain ... | Everything P... |
|---|---|---|
| Carbs | 18.0g | 25.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 2.0g | 5.0g |
| Protein | 4.0g | 4.0g |
| Fat | 2.5g | 1.0g |
Estimated Blood Sugar Response
Multi Grain With Omega 3 Organic Bread Loaves, Multi Grain vs Everything Pre Sliced Bagels, Everything comparison: Everything Pre Sliced Bagels, Everything has a high blood sugar impact (BSI 39.2) while Multi Grain With Omega 3 Organic Bread Loaves, Multi Grain has high impact (BSI 31.0). Everything Pre Sliced Bagels, Everything contains 7.0g more carbs per serving, Everything Pre Sliced Bagels, Everything provides 3.0g more fiber. Consider Multi Grain With Omega 3 Organic Bread Loaves, Multi Grain for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Multi Grain With Omega 3 Organic Bread Loaves, Multi Grain
Everything Pre Sliced Bagels, Everything
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Multi Grain With Omega 3 Organic Bread Loaves, Multi Grain
Serving size 38.0 Gg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC WHEAT FLOUR, ORGANIC WHOLE WHEAT FLOUR, ORGANIC TOPPING MIX (ORGANIC SUNFLOWER SEEDS AND ORGANIC OAT BRAN), ORGANIC OAT BRAN, ORGANIC OAT FLAKES, ORGANIC CANE SUGAR, ORGANIC WHEAT GLUTEN, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: ORGANIC SUNFLOWER SEEDS, ORGANIC CULTURED WHEAT FLOUR (ORGANIC WHEAT FLOUR, ORGANIC VINEGAR, NATURAL FLAVOR), YEAST, SALT, ORGANIC MILLED FLAX SEEDS, ORGANIC FLAX SEEDS, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC VINEGAR, ENZYMES, ASCORBIC ACID.
Everything Pre Sliced Bagels, Everything
Serving size 46.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, CELLULOSE FIBER, SUGAR, WHEAT GLUTEN, CORNMEAL, YEAST, SESAME SEEDS, ONION, SALT, CALCIUM PROPIONATE AND SORBIC ACID (TO PRESERVE FRESHNESS), POPPY SEEDS, MONOGLYCERIDES, GARLIC, XANTHAN GUM, CELLULOSE GUM, CITRIC ACID, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Multi Grain With Omega...
Minerals
Everything Pre Sliced ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Multi Grain With Omega 3 Organic Bread Loaves, Multi Grain Tags
Everything Pre Sliced Bagels, Everything Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Multi Grain With Omega 3 Organic Bread Loaves, Multi Grain has a BSI of 31.0 while Everything Pre Sliced Bagels, Everything has a BSI of 39.2. Multi Grain With Omega 3 Organic Bread Loaves, Multi Grain has the lower blood sugar impact, making it potentially better for blood glucose management.
Multi Grain With Omega 3 Organic Bread Loaves, Multi Grain appears to be the better choice for diabetics with a lower BSI score of 31.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Multi Grain With Omega 3 Organic Bread Loaves, Multi Grain contains 47.4g of carbohydrates per 100g, while Everything Pre Sliced Bagels, Everything contains 54.4g per 100g. Multi Grain With Omega 3 Organic Bread Loaves, Multi Grain has 7.0g fewer carbs, which may result in less blood sugar impact.
Multi Grain With Omega 3 Organic Bread Loaves, Multi Grain provides 5.3g of fiber per 100g, compared to 10.9g in Everything Pre Sliced Bagels, Everything. Everything Pre Sliced Bagels, Everything provides 5.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.