Which food has less impact on blood sugar?
Baked Potato Casserole
Specialty, Asparagus Risotto, Asparagus
Comparing Key Nutrients
| Nutrient | Baked Potato... | Specialty, A... |
|---|---|---|
| Carbs | 22.0g | 27.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 5.0g | 4.0g |
| Fat | 11.0g | 4.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Baked Potato Casserole
Specialty, Asparagus Risotto, Asparagus
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Baked Potato Casserole
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, WATER, SOUR CREAM (CULTURED MILK, CREAM, WHEY, MODIFIED CORN STARCH, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, CAROB BEAN GUM AND POTASSIUM SORBATE (MAINTAINS FRESHNESS)), NON-DAIRY CREAMER (CORN SYRUP SOLIDS, SUNFLOWER OIL, SODIUM CASEINATE [A MILK DERIVATIVE], DIPOTASSIUM PHOSPHATE, LECITHIN, SODIUM SILICO ALUMINATE, TOCOPHEROLS [ADDED TO PROTECT FLAVOR], ARTIFICIAL FLAVOR), MILD CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, COLOR ADDED, ANTICAKE (POWDERED CELLULOSE)), BACON (CURED WITH WATER, SALT, SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY ALSO CONTAIN DEXTROSE, FLAVORING, HONEY, DEHYDRATED PORK BROTH, POTASSIUM CHLORIDE, POTASSIUM LACTATE, SMOKE FLAVORING, SODIUM DIACETATE, AND SODIUM PHOSPHATE), VEGETABLE OIL (SOYBEAN OIL), MODIFIED CORN STARCH, SALT, GRANULATED GARLIC, BLACK PEPPER, CITRIC ACID, DEHYDRATED PARSLEY, DEHYDRATED CHIVES.
Specialty, Asparagus Risotto, Asparagus
Serving size 140.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PRECOOKED RICE (RICE, WATER, SALT), WATER, ASPARAGUS, ONION, SUNFLOWER OIL, BLENDED GRATED CHEESES MILK, SALT, ENZYMES, CONTAINS [EGG]), MODIFIED CORN STARCH, YEAST EXTRACT, SALT, GARLIC, CONCENTRATED LEMON JUICE, BLACK PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Baked Potato Casserole
Minerals
Specialty, Asparagus R...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Baked Potato Casserole
Specialty, Asparagus Risott...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Baked Potato Casserole Tags
Specialty, Asparagus Risotto, Asparagus Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Baked Potato Casserole
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Specialty, Asparagus Risotto, Asparagus
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Baked Potato Casserole, Baked Potato has a BSI of 41.2 while Specialty, Asparagus Risotto, Asparagus has a BSI of 51.5. Baked Potato Casserole, Baked Potato has the lower blood sugar impact, making it potentially better for blood glucose management.
Baked Potato Casserole, Baked Potato appears to be the better choice for diabetics with a lower BSI score of 41.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Baked Potato Casserole, Baked Potato contains 15.7g of carbohydrates per 100g, while Specialty, Asparagus Risotto, Asparagus contains 19.3g per 100g. Baked Potato Casserole, Baked Potato has 3.6g fewer carbs, which may result in less blood sugar impact.
Baked Potato Casserole, Baked Potato provides 0.7g of fiber per 100g, compared to 0.7g in Specialty, Asparagus Risotto, Asparagus. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen prepared sides category to find more alternatives and make additional comparisons.