Which food has less impact on blood sugar?
Baked Snack Crackers, Screamin Hot
Pepperidge Farm, Inc.Sweet & Salty Crackers And Cookies
Keebler CompanyComparing Key Nutrients
| Nutrient | Baked Snack ... | Sweet & Salt... |
|---|---|---|
| Carbs | 20.0g | 23.0g |
| Sugars | 0.0g | 11.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 1.0g |
| Fat | 4.5g | 8.0g |
Estimated Blood Sugar Response
Baked Snack Crackers, Screamin Hot vs Sweet & Salty Crackers And Cookies comparison: Sweet & Salty Crackers And Cookies has a high blood sugar impact (BSI 42.2) while Baked Snack Crackers, Screamin Hot has high impact (BSI 36.4). Sweet & Salty Crackers And Cookies contains 3.0g more carbs per serving. Consider Baked Snack Crackers, Screamin Hot for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Baked Snack Crackers, Screamin Hot
Sweet & Salty Crackers And Cookies
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Baked Snack Crackers, Screamin Hot
Serving size 30.0 Gg
% Daily Value*
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MADE WITH SMILES AND UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), VEGETABLE OILS (CANOLA, SUNFLOWER AND/OR SOYBEAN), SALT, CONTAINS 2 PERCENT OR LESS OF: SUGAR, YEAST, AUTOLYZED YEAST, NATURAL FLAVOR; DEHYDRATED ONIONS, PAPRIKA, SPICES (CONTAINS CELERY), RED PEPPER, PAPRIKA EXTRACT FOR COLOR, DEHYDRATED GARLIC AND LEAVENING (AMMONIUM BICARBONATE, BAKING SODA, MONOCALCIUM PHOSPHATE).
Sweet & Salty Crackers And Cookies
Serving size 34.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
KEEBLER CHIPS DELUXE MINIS ORIGINAL - ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, DEXTROSE, MILKFAT, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS), SOYBEAN AND PALM OIL, SUGAR, BROWN SUGAR, CORNSTARCH, CONTAINS 2% OR LESS OF SALT, EGGS, BAKING SODA, VANILLA FLAVORING, WHEY, SOY LECITHIN, CHEEZ-IT ORIGINAL - ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), VEGETABLE OIL (HIGH OLEIC SOYBEAN, SOYBEAN, PALM, AND/OR CANOLA OIL WITH TBHQ FOR FRESHNESS), CHEESE MADE WITH SKIM MILK (SKIM MILK, WHEY PROTEIN, SALT, CHEESE CULTURES, ENZYMES, ANNATTO EXTRACT COLOR), CONTAINS 2% OR LESS OF SALT, PAPRIKA, YEAST, PAPRIKA EXTRACT COLOR, SOY LECITHIN, KEEBLER FUDGE STRIPES MINIS ORIGINAL - ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, VEGETABLE OIL (SOYBEAN, PALM KERNEL AND PALM), INVERT SUGAR, COCOA PROCESSED WITH ALKALI, WHEY, CONTAINS 2% OR LESS OF LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, SOY LECITHIN, SORBITAN TRISTEARATE, MOLASSES, NATURAL AND ARTIFICIAL FLAVORS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Baked Snack Crackers, ...
Vitamins
Minerals
Sweet & Salty Crackers...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Baked Snack Crackers, Screamin Hot Tags
Sweet & Salty Crackers And Cookies Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Baked Snack Crackers, Screamin Hot
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Baked Snack Crackers, Screamin Hot has a BSI of 36.4 while Sweet & Salty Crackers And Cookies has a BSI of 42.2. Baked Snack Crackers, Screamin Hot has the lower blood sugar impact, making it potentially better for blood glucose management.
Baked Snack Crackers, Screamin Hot appears to be the better choice for diabetics with a lower BSI score of 36.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Baked Snack Crackers, Screamin Hot contains 66.7g of carbohydrates per 100g, while Sweet & Salty Crackers And Cookies contains 67.7g per 100g. Both foods have similar carbohydrate content.
Baked Snack Crackers, Screamin Hot provides 3.3g of fiber per 100g, compared to 2.9g in Sweet & Salty Crackers And Cookies. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored snack crackers category to find more alternatives and make additional comparisons.