Which food has less impact on blood sugar?
Baked Tortilla, Egg, Cheese + Sausage
Ruiz Food Products IncEgg & Cheddar Cheese Pancake Sandwich, Egg & Cheddar Cheese
Rojo's Famous, Inc.Comparing Key Nutrients
| Nutrient | Baked Tortil... | Egg & Chedda... |
|---|---|---|
| Carbs | 35.0g | 19.0g |
| Sugars | 1.0g | 6.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 14.0g | 11.0g |
| Fat | 18.0g | 10.0g |
Estimated Blood Sugar Response
Baked Tortilla, Egg, Cheese + Sausage vs Egg & Cheddar Cheese Pancake Sandwich, Egg & Cheddar Cheese: Significant difference in blood sugar impact. Baked Tortilla, Egg, Cheese + Sausage has very high impact (BSI 65.4) compared to Egg & Cheddar Cheese Pancake Sandwich, Egg & Cheddar Cheese's high impact (BSI 34.8). Baked Tortilla, Egg, Cheese + Sausage contains 16.0g more carbs per serving. Egg & Cheddar Cheese Pancake Sandwich, Egg & Cheddar Cheese is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Baked Tortilla, Egg, Cheese + Sausage
Egg & Cheddar Cheese Pancake Sandwich, Egg & Cheddar Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Baked Tortilla, Egg, Cheese + Sausage
Serving size 142.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUR TORTILLA - (WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL (SOYBEAN, CANOLA, PALM AND/OR CORN OIL), DOUGH CONDITIONERS (WHEAT GLUTEN, SUGAR, YEAST, GUAR GUM, MODIFIED FOOD STARCH, SODIUM METABISULFITE), SALT, SCRAMBLED EGGS - (PASTEURIZED WHOLE EGGS, NONFAT MILK, SOYBEAN OIL, MODIFIED FOOD STARCH, SALT, XANTHAN GUM, CITRIC ACID, BUTTER FLAVOR (MALTODEXTRIN, NATURAL BUTTER FLAVOR, ANNATTO AND TURMERIC [ADDED FOR COLOR]), SPICE AND/OR LIQUID PEPPER EXTRACT), MONTEREY JACK CHEESE - MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, PORK SAUSAGE - (PORK, WATER, SALT, SPICES, CORN SYRUP SOLIDS, SUGAR, AUTOLYZED YEAST EXTRACT, SPICE EXTRACTIVE), CHEDDAR CHEESE - CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO COLOR), CONTAINS 2% OR LESS - ONION, GREEN CHILI (WITH SALT, CITRIC ACID, CALCIUM CHLORIDE), JALAPENO PEPPER (WITH SALT, ACETIC ACID, WATER, CALCIUM CHLORIDE), MODIFIED CORN STARCH, VEGETABLE OIL (SOYBEAN, CANOLA AND/OR CORN OIL), GRANULATED ONION, SALT, SPICE, GRANULATED GARLIC, PAPRIKA, CHILI PEPPER, SUGAR, SAVORY SEASONING (WITH MALTODEXTRIN)
Egg & Cheddar Cheese Pancake Sandwich, Egg & Cheddar Cheese
Serving size 107.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PANCAKE: WATER, WHEAT FLOUR, VITAL WHEAT GLUTEN, SUGAR, DEXTROSE, NONFAT DRY MILK, SODIUM BICARBONATE, WHOLE EGG, MONOCALCIUM PHOSPHATE, CALCIUM ACID PYROPHOSPHATE, SALT, CANOLA OIL, SCRAMBLED EGG: WHOLE EGGS, WHEY, NONFAT MILK, VEGETABLE OIL (CORN AND/OR SOYBEAN), CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, XANTHAN GUM, CITRIC ACID, PEPPER, NATURAL BUTTER FLAVOR, CHEDDAR CHEESE: CULTURED MILK, SALT, ENZYMES, ANNATTO COLORING.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Baked Tortilla, Egg, C...
Vitamins
Minerals
Egg & Cheddar Cheese P...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Baked Tortilla, Egg, Cheese + Sausage Tags
Egg & Cheddar Cheese Pancake Sandwich, Egg & Cheddar Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Baked Tortilla, Egg, Cheese + Sausage
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Egg & Cheddar Cheese Pancake Sandwich, Egg & Cheddar Cheese
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Baked Tortilla, Egg, Cheese + Sausage has a BSI of 65.4 while Egg & Cheddar Cheese Pancake Sandwich, Egg & Cheddar Cheese has a BSI of 34.8. Egg & Cheddar Cheese Pancake Sandwich, Egg & Cheddar Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Egg & Cheddar Cheese Pancake Sandwich, Egg & Cheddar Cheese appears to be the better choice for diabetics with a lower BSI score of 34.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Baked Tortilla, Egg, Cheese + Sausage contains 24.7g of carbohydrates per 100g, while Egg & Cheddar Cheese Pancake Sandwich, Egg & Cheddar Cheese contains 17.8g per 100g. Egg & Cheddar Cheese Pancake Sandwich, Egg & Cheddar Cheese has 6.9g fewer carbs, which may result in less blood sugar impact.
Baked Tortilla, Egg, Cheese + Sausage provides 0.7g of fiber per 100g, compared to 0.9g in Egg & Cheddar Cheese Pancake Sandwich, Egg & Cheddar Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.