Which food has less impact on blood sugar?
Uncured Ham, Egg & Cheddar Served On Multi Grain Flatbread, Uncured Ham, Egg & Cheddar
Pinnacle Foods Group LlcBacon, Egg & Cheese With Hot Honey Big&Bold Breakfast, Bacon, Egg & Cheese With Hot Honey
Nestle Usa Inc.Comparing Key Nutrients
| Nutrient | Uncured Ham,... | Bacon, Egg &... |
|---|---|---|
| Carbs | 17.0g | 58.0g |
| Sugars | 1.0g | 8.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 14.0g | 14.0g |
| Fat | 10.0g | 17.0g |
Estimated Blood Sugar Response
Uncured Ham, Egg & Cheddar Served On Multi Grain Flatbread, Uncured Ham, Egg & Cheddar vs Bacon, Egg & Cheese With Hot Honey Big&Bold Breakfast, Bacon, Egg & Cheese With Hot Honey: Significant difference in blood sugar impact. Bacon, Egg & Cheese With Hot Honey Big&Bold Breakfast, Bacon, Egg & Cheese With Hot Honey has extremely high impact (BSI 100.0) compared to Uncured Ham, Egg & Cheddar Served On Multi Grain Flatbread, Uncured Ham, Egg & Cheddar's moderate impact (BSI 28.8). Bacon, Egg & Cheese With Hot Honey Big&Bold Breakfast, Bacon, Egg & Cheese With Hot Honey contains 41.0g more carbs per serving. Uncured Ham, Egg & Cheddar Served On Multi Grain Flatbread, Uncured Ham, Egg & Cheddar is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Uncured Ham, Egg & Cheddar Served On Multi Grain Flatbread, Uncured Ham, Egg & Cheddar
Bacon, Egg & Cheese With Hot Honey Big&Bold Breakfast, Bacon, Egg & Cheese With Hot Honey
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Uncured Ham, Egg & Cheddar Served On Multi Grain Flatbread, Uncured Ham, Egg & Cheddar
Serving size 104.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SCRAMBLED EGG PATTY (EGG WHITES, WHOLE EGGS, WATER, CORN STARCH, SALT, CITRIC ACID, PEPPER), FLATBREAD (WHOLE WHEAT FLOUR, WATER, WHEAT FLOUR, CORN MEAL+, YEAST, LESS THAN 2%: CULTURED WHEAT FLOUR, VINEGAR, NON-GMO CANOLA OIL, WHEAT GLUTEN, SALT, WHEAT BRAN, INACTIVE DRY YEAST, MALTED BARLEY FLOUR, NONDIASTATIC MALT, NATURAL FLAVORS), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), UNCURED NATURALLY SMOKED HAM STEAK - NO NITRATES OR NITRITES ADDED EXCEPT FOR THE NATURALLY OCCURRING NITRATES IN CELERY POWDER AND SEA SALT (PORK, WATER, SALT, TURBINADO SUGAR, CELERY POWDER, SEA SALT).
Bacon, Egg & Cheese With Hot Honey Big&Bold Breakfast, Bacon, Egg & Cheese With Hot Honey
Serving size 180.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 48.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), REDUCED FAT CHEDDAR CHEESE (PASTEURISED PART SKIM MILK, SKIM MILK, MODIFIED FOOD STARCH*, CULTURES, SALT, FLAVORS*, POTASSIUM CHLORIDE*, ANNATTO, VITAMIN A PALMITATE, ENZYMES, *INGREDIENTS NOT IN REGULAR CHEDDAR CHEESE), COOKED SCRAMBLED EGGS (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID), APPLEWOOD SMOKED COOKED BACON (BACON [CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ASCORBATE, SODIUM NITRATE], SMOKE FLAVORING), BACON (CURED WITH WATER, SALT, SUGAR, SODIUM ERYTHORBATE, SODIUM NITRATE, POTASSIUM SALT, DEXTROSE, SMOKE FLAVORING, SODIUM PHOSPHATES, POTASSIUM LACTATE, SODIUM DIACETATE, FLAVORING), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SUGAR, MONO & DIGLYCERIDES, SOYBEAN LECITHIN, POTASSIUM SORBATE AND CITRIC ACID [PRESERVATIVES], ANNATTO AND TURMERIC COLOR, VITAMIN A PALMITATE ADDED), 2% OR LESS OF SEASONING (SUGAR, YEAST EXTRACT, DRY HOT SAUCE [RED PEPPERS, VINEGAR, SALT], SALT, HONEY, CITRIC ACID, CARAMEL COLOR, NATURAL FLAVOR, NATURAL SMOKE FLAVOR), FRACTIONATED PALM OIL, MODIFIED FOOD STARCH, SUGAR, VEGETABLE OIL (SOYBEAN OIL AND/OR CANOLA OIL), MALTODEXTRIN, SALT, WHEY, BUTTERMILK POWDER, DOUGH CONDITIONER BLEND (CALCIUM SULFATE, SALT, L-CYSTEINE HYDROCHLORIDE, GARLIC POWDER, TRICALCIUMPHOSPHATE, ENZYMES [WHEAT]), BREADCRUMBS (BLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT), YEAST, CORN SYRUP SOLIDS, BLEACHED ENRICHEDUGAR FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SPICES, AUTOLYZED YEAST EXTRACT, TOMATO POWDER, SODIUM DIACETATE, WHITE VINEGAR, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), NATURAL FLAVOR, ENZYME MODIFIED CHEDDAR CHEESE, PAPRIKA EXTRACT (COLOR), SODIUM CASEINATE, CITRIC ACID, ANNATTO AND TURMERIC COLOR, MONO AND DIGLYCERIDES, DRIED GARLIC, LACTIC ACID BLEND (LACTIC ACID, CALCIUM LACTATE), ENZYME MODIFIED MILK FAT, ACETIC ACID, CALCIUM HYDROXIDE, CALCIUM LACTATE, DISODIUM PHOSPHATE, DRIED ONION, LACTIC ACID, SODIUM HYDROXIDE, METHYLCELLULOSE, SOY FLOUR, DRIED EGG WHITES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Uncured Ham, Egg & Che...
Minerals
Bacon, Egg & Cheese Wi...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Uncured Ham, Egg & Cheddar Served On Multi Grain Flatbread, Uncured Ham, Egg & Cheddar Tags
Bacon, Egg & Cheese With Hot Honey Big&Bold Breakfast, Bacon, Egg & Cheese With Hot Honey Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Uncured Ham, Egg & Cheddar Served On Multi Grain Flatbread, Uncured Ham, Egg & Cheddar has a BSI of 28.8 while Bacon, Egg & Cheese With Hot Honey Big&Bold Breakfast, Bacon, Egg & Cheese With Hot Honey has a BSI of 100.0. Uncured Ham, Egg & Cheddar Served On Multi Grain Flatbread, Uncured Ham, Egg & Cheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
Uncured Ham, Egg & Cheddar Served On Multi Grain Flatbread, Uncured Ham, Egg & Cheddar appears to be the better choice for diabetics with a lower BSI score of 28.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Uncured Ham, Egg & Cheddar Served On Multi Grain Flatbread, Uncured Ham, Egg & Cheddar contains 16.4g of carbohydrates per 100g, while Bacon, Egg & Cheese With Hot Honey Big&Bold Breakfast, Bacon, Egg & Cheese With Hot Honey contains 32.2g per 100g. Uncured Ham, Egg & Cheddar Served On Multi Grain Flatbread, Uncured Ham, Egg & Cheddar has 15.9g fewer carbs, which may result in less blood sugar impact.
Uncured Ham, Egg & Cheddar Served On Multi Grain Flatbread, Uncured Ham, Egg & Cheddar provides 1.9g of fiber per 100g, compared to 1.1g in Bacon, Egg & Cheese With Hot Honey Big&Bold Breakfast, Bacon, Egg & Cheese With Hot Honey. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.