Which food has less impact on blood sugar?
Banana Covered With Milk Chocolate
Merchandise Connection International Corp.Naturally Smart, All Natural Frozen Dessert, Vanilla, Vanilla
Naturally Smart FoodsComparing Key Nutrients
| Nutrient | Banana Cover... | Naturally Sm... |
|---|---|---|
| Carbs | 20.0g | 16.0g |
| Sugars | 13.0g | 15.0g |
| Fiber | 2.0g | 0g |
| Protein | 1.0g | 10.0g |
| Fat | 8.0g | 6.0g |
Estimated Blood Sugar Response
Compare Banana Covered With Milk Chocolate vs Naturally Smart, All Natural Frozen Dessert, Vanilla, Vanilla nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Banana Covered With Milk Chocolate
Naturally Smart, All Natural Frozen Dessert, Vanilla, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Banana Covered With Milk Chocolate
Serving size 75.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BANANA (BANANA, ASCORBIC ACID (ANTIOXIDANTS)) AND MILK CHOCOLATE COATING (COCOA POWDER, PALM OIL, VEGETABLE FAT, WHOLE MILK POWDER, SUGAR, VANILLIN AND SOY LECITHIN {EMULSIFIER}).
Naturally Smart, All Natural Frozen Dessert, Vanilla, Vanilla
Serving size 80.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CREAM, SUGAR, WHEY PROTEIN CONCENTRATE, , SKIM MILK, COCOA POWDER (PROCESSED WITH ALKALI), STABILIZER (MONO & DIGLYCERIDES, GUAR GUM, CARRAGEENAN), VANILLA EXTRACT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Banana Covered With Mi...
Minerals
Naturally Smart, All N...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Banana Covered With Milk Chocolate Tags
Naturally Smart, All Natural Frozen Dessert, Vanilla, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Banana Covered With Milk Chocolate has a BSI of 35.3 while Naturally Smart, All Natural Frozen Dessert, Vanilla, Vanilla has a BSI of 30.8. Naturally Smart, All Natural Frozen Dessert, Vanilla, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Naturally Smart, All Natural Frozen Dessert, Vanilla, Vanilla appears to be the better choice for diabetics with a lower BSI score of 30.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Banana Covered With Milk Chocolate contains 26.7g of carbohydrates per 100g, while Naturally Smart, All Natural Frozen Dessert, Vanilla, Vanilla contains 20.0g per 100g. Naturally Smart, All Natural Frozen Dessert, Vanilla, Vanilla has 6.7g fewer carbs, which may result in less blood sugar impact.
Banana Covered With Milk Chocolate provides 2.7g of fiber per 100g, compared to 0g in Naturally Smart, All Natural Frozen Dessert, Vanilla, Vanilla. Banana Covered With Milk Chocolate provides 2.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other frozen desserts category to find more alternatives and make additional comparisons.