Which food has less impact on blood sugar?
Chocolate Non Dairy Mini Swirls Frozen Dessert, Chocolate
Wells Enterprises, Inc.Caramel Apple Squares, Caramel Apple
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Chocolate No... | Caramel Appl... |
|---|---|---|
| Carbs | 35.0g | 48.0g |
| Sugars | 21.0g | 30.0g |
| Fiber | 3.0g | 2.1g |
| Protein | 3.0g | 3.0g |
| Fat | 17.0g | 15.0g |
Estimated Blood Sugar Response
Chocolate Non Dairy Mini Swirls Frozen Dessert, Chocolate vs Caramel Apple Squares, Caramel Apple: Significant difference in blood sugar impact. Caramel Apple Squares, Caramel Apple has extremely high impact (BSI 89.6) compared to Chocolate Non Dairy Mini Swirls Frozen Dessert, Chocolate's very high impact (BSI 61.8). Caramel Apple Squares, Caramel Apple contains 13.0g more carbs per serving. Chocolate Non Dairy Mini Swirls Frozen Dessert, Chocolate is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Non Dairy Mini Swirls Frozen Dessert, Chocolate
Caramel Apple Squares, Caramel Apple
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Non Dairy Mini Swirls Frozen Dessert, Chocolate
Serving size 91.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, COCONUT OIL, BLEACHED WHEAT FLOUR, CORN SYRUP, COCOA PROCESSED WITH ALKALI, COCOA POWDER, CONTAINS 1% OR LESS OF UNSWEETENED CHOCOLATE, NATURAL FLAVOR, FAVA BEAN PROTEIN CONCENTRATE, PEA PROTEIN ISOLATE, INULIN, DEXTROSE, SALT, OAT FIBER, SOY LECITHIN, CANOLA OIL, CELLULOSE GUM, TARA GUM, CARRAGEENAN, CAROB BEAN GUM, MONO AND DIGLYCERIDES, POLYSORBATE 80, TAMARIND SEED GUM.
Caramel Apple Squares, Caramel Apple
Serving size 114.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES, WHEAT FLOUR, SUGAR, CANOLA OIL, EGG, INVERT SUGAR, WHEAT STARCH, PALM FAT, CONCENTRATED APPLE JUICE, FOOD STARCH-MODIFIED, FRUCTOSE, APRICOT KERNEL, GLUCOSE-FRUCTOSE SYRUP, DEXTROSE, CARAMELIZED SUGAR, SKIMMED MILK, MONO- AND DIGLYCERIDES, NATURAL FLAVORINGS, SALT, CITRIC ACID, LACTOSE, SODIUM CARBONATE, MONOCALCIUM PHOSPHATE, DISODIUM DIHYDROGEN DIPHOSPHATE, SODIUM CITRATE, CINNAMON POWDER, CALCIUM CHLORIDE, PECTINS, XANTHAN GUM, ETHANOL, SODIUM ALGINATE, POTATO STARCH.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Non Dairy Mi...
Minerals
Caramel Apple Squares,...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Non Dairy Mini Swirls Frozen Dessert, Chocolate Tags
Caramel Apple Squares, Caramel Apple Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chocolate Non Dairy Mini Swirls Frozen Dessert, Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Non Dairy Mini Swirls Frozen Dessert, Chocolate has a BSI of 61.8 while Caramel Apple Squares, Caramel Apple has a BSI of 89.6. Chocolate Non Dairy Mini Swirls Frozen Dessert, Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Non Dairy Mini Swirls Frozen Dessert, Chocolate appears to be the better choice for diabetics with a lower BSI score of 61.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Non Dairy Mini Swirls Frozen Dessert, Chocolate contains 38.5g of carbohydrates per 100g, while Caramel Apple Squares, Caramel Apple contains 42.1g per 100g. Chocolate Non Dairy Mini Swirls Frozen Dessert, Chocolate has 3.7g fewer carbs, which may result in less blood sugar impact.
Chocolate Non Dairy Mini Swirls Frozen Dessert, Chocolate provides 3.3g of fiber per 100g, compared to 1.8g in Caramel Apple Squares, Caramel Apple. Chocolate Non Dairy Mini Swirls Frozen Dessert, Chocolate provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other frozen desserts category to find more alternatives and make additional comparisons.