Which food has less impact on blood sugar?
Peanut Butter Zig Zag Soymilk Non Dairy Frozen Dessert, Peanut Butter Zig Zag
Danone Us, LlcOatmeal Cookie Non Dairy Frozen Dessert, Oatmeal; Cookie
Danone Us, LlcComparing Key Nutrients
| Nutrient | Peanut Butte... | Oatmeal Cook... |
|---|---|---|
| Carbs | 28.0g | 36.0g |
| Sugars | 19.0g | 23.0g |
| Fiber | 5.0g | 1.0g |
| Protein | 3.0g | 2.0g |
| Fat | 11.0g | 12.0g |
Estimated Blood Sugar Response
Peanut Butter Zig Zag Soymilk Non Dairy Frozen Dessert, Peanut Butter Zig Zag vs Oatmeal Cookie Non Dairy Frozen Dessert, Oatmeal; Cookie: Significant difference in blood sugar impact. Oatmeal Cookie Non Dairy Frozen Dessert, Oatmeal; Cookie has very high impact (BSI 68.6) compared to Peanut Butter Zig Zag Soymilk Non Dairy Frozen Dessert, Peanut Butter Zig Zag's high impact (BSI 44.9). Oatmeal Cookie Non Dairy Frozen Dessert, Oatmeal; Cookie contains 8.0g more carbs per serving, Peanut Butter Zig Zag Soymilk Non Dairy Frozen Dessert, Peanut Butter Zig Zag provides 4.0g more fiber. Peanut Butter Zig Zag Soymilk Non Dairy Frozen Dessert, Peanut Butter Zig Zag is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peanut Butter Zig Zag Soymilk Non Dairy Frozen Dessert, Peanut Butter Zig Zag
Oatmeal Cookie Non Dairy Frozen Dessert, Oatmeal; Cookie
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peanut Butter Zig Zag Soymilk Non Dairy Frozen Dessert, Peanut Butter Zig Zag
Serving size 97.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SOYMILK (FILTERED WATER, ORGANIC SOYBEANS), ORGANIC CANE SUGAR, PEANUT BUTTER (PEANUTS, PEANUT OIL, INVERT CANE SUGAR, SALT), ORGANIC TAPIOCA SYRUP, CHOCOLATE FLAKE (CANE SUGAR, COCONUT OIL, COCOA PROCESSED WITH ALKALI, CHOCOLATE LIQUOR, VANILLA), ORGANIC SOYBEAN OIL, CHICORY ROOT EXTRACT, COCOA PROCESSED WITH ALKALI, NATURAL FLAVOR, CAROB BEAN GUM, TAPIOCA DEXTROSE, GUAR GUM, ALGIN (KELP EXTRACT), GELLAN GUM.
Oatmeal Cookie Non Dairy Frozen Dessert, Oatmeal; Cookie
Serving size 111.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OATMILK (FILTERED WATER, WHOLE OAT FLOUR), ORGANIC CANE SUGAR, ORGANIC COCONUT OIL, ORGANIC TAPIOCA SYRUP, ORGANIC BROWN SUGAR, FILTERED WATER, ROLLED OATS, ORGANIC RICE STARCH, CANE SUGAR, RAISINS, PEA PROTEIN, PALM OIL, ORGANIC SUNFLOWER OIL, COCOA, ORGANIC MOLASSES, RICE STARCH, NATURAL FLAVOR, SEA SALT, CHOCOLATE LIQUOR, LOCUST BEAN GUM, GUAR GUM, CINNAMON, CITRIC ACID
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peanut Butter Zig Zag ...
Minerals
Oatmeal Cookie Non Dai...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peanut Butter Zig Zag Soymilk Non Dairy Frozen Dessert, Peanut Butter Zig Zag Tags
Oatmeal Cookie Non Dairy Frozen Dessert, Oatmeal; Cookie Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Peanut Butter Zig Zag Soymilk Non Dairy Frozen Dessert, Peanut Butter Zig Zag
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Report Data Issues for Oatmeal Cookie Non Dairy Frozen Dessert, Oatmeal; Cookie
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peanut Butter Zig Zag Soymilk Non Dairy Frozen Dessert, Peanut Butter Zig Zag has a BSI of 44.9 while Oatmeal Cookie Non Dairy Frozen Dessert, Oatmeal; Cookie has a BSI of 68.6. Peanut Butter Zig Zag Soymilk Non Dairy Frozen Dessert, Peanut Butter Zig Zag has the lower blood sugar impact, making it potentially better for blood glucose management.
Peanut Butter Zig Zag Soymilk Non Dairy Frozen Dessert, Peanut Butter Zig Zag appears to be the better choice for diabetics with a lower BSI score of 44.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peanut Butter Zig Zag Soymilk Non Dairy Frozen Dessert, Peanut Butter Zig Zag contains 28.9g of carbohydrates per 100g, while Oatmeal Cookie Non Dairy Frozen Dessert, Oatmeal; Cookie contains 32.4g per 100g. Peanut Butter Zig Zag Soymilk Non Dairy Frozen Dessert, Peanut Butter Zig Zag has 3.6g fewer carbs, which may result in less blood sugar impact.
Peanut Butter Zig Zag Soymilk Non Dairy Frozen Dessert, Peanut Butter Zig Zag provides 5.2g of fiber per 100g, compared to 0.9g in Oatmeal Cookie Non Dairy Frozen Dessert, Oatmeal; Cookie. Peanut Butter Zig Zag Soymilk Non Dairy Frozen Dessert, Peanut Butter Zig Zag provides 4.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other frozen desserts category to find more alternatives and make additional comparisons.