Which food has less impact on blood sugar?
Banana Cream Instant Pudding, Banana Cream
ShurfineChocolate Pot De Creme, Chocolate
Global 13 Publications, IncComparing Key Nutrients
| Nutrient | Banana Cream... | Chocolate Po... |
|---|---|---|
| Carbs | 23.0g | 23.0g |
| Sugars | 19.0g | 19.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 3.0g |
| Fat | 0.0g | 29.0g |
Estimated Blood Sugar Response
Compare Banana Cream Instant Pudding, Banana Cream vs Chocolate Pot De Creme, Chocolate: Both have similar blood sugar impact with BSI scores of 46.0 and 41.8 respectively. Chocolate Pot De Creme, Chocolate provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Banana Cream Instant Pudding, Banana Cream
Chocolate Pot De Creme, Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Banana Cream Instant Pudding, Banana Cream
Serving size 24.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, MODIFIED FOOD STARCH, DEXTROSE, CONTAINS 2% OR LESS OF DISODIUM PHOSPHATE, TETRASODIUM PYROPHOSPHATE, SALT, MALTODEXTRIN, NONFAT DRY MILK, MONO- AND DIGLYCERIDES (CONTAINS PROPYL GALLATE AND CITRIC ACID AS ANTIOXIDANTS), PALM OIL, TITANIUM DIOXIDE (FOR COLOR), ARTIFICIAL FLAVORS, YELLOW 5, YELLOW 6.
Chocolate Pot De Creme, Chocolate
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM (CREAM, MILK, MICROCRYSTALLINE CELLULOSE, CARRAGEENAN, CELLULOSE GUM), SEMI-SWEET CHOCOLATE (UNSWEETENED CHOCOLATE, SUGAR, ANHYDROUS DEXTROSE, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA EXTRACT), FROZEN YOLK MIX (EGG YOLK, SUGAR), SUGAR, NATURAL VANILLA FLAVOUR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Banana Cream Instant P...
No significant vitamin or mineral data available
Chocolate Pot De Creme...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Banana Cream Instant Pudding, Banana Cream Tags
Chocolate Pot De Creme, Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Banana Cream Instant Pudding, Banana Cream
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Report Data Issues for Chocolate Pot De Creme, Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Banana Cream Instant Pudding, Banana Cream has a BSI of 46.0 while Chocolate Pot De Creme, Chocolate has a BSI of 41.8. Chocolate Pot De Creme, Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Pot De Creme, Chocolate appears to be the better choice for diabetics with a lower BSI score of 41.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Banana Cream Instant Pudding, Banana Cream contains 95.8g of carbohydrates per 100g, while Chocolate Pot De Creme, Chocolate contains 23.0g per 100g. Chocolate Pot De Creme, Chocolate has 72.8g fewer carbs, which may result in less blood sugar impact.
Banana Cream Instant Pudding, Banana Cream provides 0.0g of fiber per 100g, compared to 1.0g in Chocolate Pot De Creme, Chocolate. Chocolate Pot De Creme, Chocolate provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.