Which food has less impact on blood sugar?
Banana Mini Muffins, Banana
Ahold Usa, Inc.Sweet Strawberry Fields Rolls
James Skinner Baking CompanyComparing Key Nutrients
| Nutrient | Banana Mini ... | Sweet Strawb... |
|---|---|---|
| Carbs | 52.0g | 40.0g |
| Sugars | 28.0g | 20.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 5.0g | 4.0g |
| Fat | 20.0g | 3.5g |
Estimated Blood Sugar Response
Banana Mini Muffins, Banana vs Sweet Strawberry Fields Rolls: Significant difference in blood sugar impact. Banana Mini Muffins, Banana has extremely high impact (BSI 96.4) compared to Sweet Strawberry Fields Rolls's extremely high impact (BSI 78.6). Banana Mini Muffins, Banana contains 12.0g more carbs per serving, Banana Mini Muffins, Banana provides 2.0g more fiber. Sweet Strawberry Fields Rolls is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Banana Mini Muffins, Banana
Sweet Strawberry Fields Rolls
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Banana Mini Muffins, Banana
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BANANAS, BROWN SUGAR, SOYBEAN AND / OR CANOLA OIL, EGGS, WATER, BUTTERMILK, (SKIM MILK, DRY BUTTERMILK, SALT, BACTERIAL CULTURE), SUGAR WHEY, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), FOOD STARCH-MODIFIED, NATURAL AND ARTIFICIAL FLAVOR, SALT, SODIUM STEAROYL LACTYLATE, ENZYME, SPICE XANTHAN GUM, POLYGLYCEROL ESTERS OF FATTY ACIDS, CELLULOSE GUM, SOY LECITHIN.
Sweet Strawberry Fields Rolls
Serving size 78.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], STRAWBERRY FILLING [STRAWBERRIES, WATER, HIGH FRUCTOSE CORN SYRUP, SUGAR, FOOD STARCH-MODIFIED, CORN SYRUP, PROPYLENE GLYCOL, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, SODIUM BENZOATE AND POTASSIUM SORBATE (AS PRESERVATIVES), LOCUST BEAN GUM, SODIUM CITRATE, XANTHAN GUM, RED 40, BLUE 1, SALT, LACTIC ACID, SODIUM SULFATE.], WATER, HIGH FRUCTOSE CORN SYRUP, POWDERED SUGAR (SUGAR, CORNSTARCH), FLOUR [ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID)], MARGARINE [PALM OIL, SOYBEAN OIL, WATER, SALT, VEGETABLE MONO AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE AND CITRIC ACID (PRESERVATIVES), ARTIFICIAL FLAVOR, BETA CAROTENE (COLOR), VITAMIN A PALMITATE ADDED], YEAST. CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SUGAR, SALT, WHOLE EGGS, EMULSIFIER [MONO AND DIGLYCERIDES WITH MIXED TOCOPHEROLS, ASCORBIC ACID AND CITRIC ACID], CORN SYRUP, SHORTENING [PALM OIL WITH SOYA LECITHIN], DEXTROSE, DOUGH STRENGTHENER [ETHOXYLATED MONO-AND DIGLYCERIDE, SILICON DIOXIDE AND WHEAT FLOUR.], AGAR AGAR, NON-FAT MILK AND WHEY SOLIDS, NATURAL & ARTIFICIAL FLAVOR [NON-FLAVOR INGREDIENTS: PROPYLENE GLYCOL, WATER, RED 40, NATURAL AND ARTIFICIAL FLAVORS, BLUE 1, CITRIC ACID AND SODIUM BENZOATE, MALTODEXTRIN, SILICON DIOXIDE], STRAWBERRIES, DOUGH CONDITIONER [WHEAT FLOUR, SALT, CALCIUM SULFATE AND CALCIUM PEROXIDE], ENZYME (WHEAT STARCH, SODIUM CHLORIDE, ASCORBIC ACID, CALCIUM PEROXIDE, AZODICARBONAMIDE, PROTEIN, MALTODEXTRIN, CALCIUM HYDROXIDE, PALM OIL, GLUCOSE, SODIUM CITRATE), SODIUM ALGINATE, CITRUS FIBER, GUAR GUM, LOCUST BEAN GUM, DOUGH CONDITIONER [ASCORBIC ACID AND OTHER EDIBLE EXCIPIENTS], FD&C YELLOW #5 AND FD&C YELLOW #6.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Banana Mini Muffins, B...
Vitamins
Minerals
Sweet Strawberry Field...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Banana Mini Muffins, Banana Tags
Sweet Strawberry Fields Rolls Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Banana Mini Muffins, Banana has a BSI of 96.4 while Sweet Strawberry Fields Rolls has a BSI of 78.6. Sweet Strawberry Fields Rolls has the lower blood sugar impact, making it potentially better for blood glucose management.
Sweet Strawberry Fields Rolls appears to be the better choice for diabetics with a lower BSI score of 78.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Banana Mini Muffins, Banana contains 46.4g of carbohydrates per 100g, while Sweet Strawberry Fields Rolls contains 51.3g per 100g. Banana Mini Muffins, Banana has 4.9g fewer carbs, which may result in less blood sugar impact.
Banana Mini Muffins, Banana provides 1.8g of fiber per 100g, compared to 0.0g in Sweet Strawberry Fields Rolls. Banana Mini Muffins, Banana provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.