Which food has less impact on blood sugar?
Glazed Honey Bun
7 Eleven, Inc.Frosted Toaster Tarts Toaster Pastries, Chocolate Fudge
The Moran Group IncorporatedComparing Key Nutrients
| Nutrient | Glazed Honey... | Frosted Toas... |
|---|---|---|
| Carbs | 75.0g | 37.0g |
| Sugars | 37.0g | 17.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 8.0g | 3.0g |
| Fat | 25.0g | 5.0g |
Estimated Blood Sugar Response
Glazed Honey Bun vs Frosted Toaster Tarts Toaster Pastries, Chocolate Fudge: Significant difference in blood sugar impact. Glazed Honey Bun has extremely high impact (BSI 100.0) compared to Frosted Toaster Tarts Toaster Pastries, Chocolate Fudge's very high impact (BSI 70.2). Glazed Honey Bun contains 38.0g more carbs per serving, Glazed Honey Bun provides 1.0g more fiber. Frosted Toaster Tarts Toaster Pastries, Chocolate Fudge is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Glazed Honey Bun
Frosted Toaster Tarts Toaster Pastries, Chocolate Fudge
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Glazed Honey Bun
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED WHEAT FLOUR (BLEACHED FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING OILS: COTTONSEED OIL, PALM OIL, SOYBEAN OIL), HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF THE FOLLOWING: YEAST, SOY FLOUR, DEXTROSE, HONEY, MONO- AND DIGLYCERIDES, WHEY, WHEAT STARCH, SALT, VITAL WHEAT GLUTEN, YELLOW CORN FLOUR, NONFAT MILK, AGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE, SODIUM BENZOATE, METHYL AND PROPYL PARABENS), SPICES, SODIUM STEAROYL LACTYLATE, DATEM, GUAR GUM, NATURAL AND ARTIFICIAL FLAVOR, YEAST NUTRIENTS (CALCIUM CARBONATE, AMMONIUM SULFATE AND/OR AMMONIUM CHLORIDE, CORNSTARCH, AND CALCIUM SULFATE), XANTHAN GUM, ASCORBIC ACID, ENZYMES, COLORED WITH EXTRACTS OF ANNATTO AND TURMERIC, L-CYSTEINE, ARTIFICIAL COLOR, EGGS.
Frosted Toaster Tarts Toaster Pastries, Chocolate Fudge
Serving size 52.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], SUGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, PALM OIL, WHEY PERMEATE, COCOA PROCESSED WITH ALKALI, MODIFIED CORN STARCH, SALT, PRECOOKED YELLOW CORN MEAL, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), COLOR ADDED (INCLUDES RED 40), SORBITOL, POTASSIUM SORBATE (A PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVOR, GELATIN, YELLOW CORN FLOUR, MODIFIED SOY PROTEIN, VITAMIN A PALMITATE, REDUCED IRON, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Glazed Honey Bun
Minerals
Frosted Toaster Tarts ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Glazed Honey Bun Tags
Frosted Toaster Tarts Toaster Pastries, Chocolate Fudge Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Glazed Honey Bun has a BSI of 100.0 while Frosted Toaster Tarts Toaster Pastries, Chocolate Fudge has a BSI of 70.2. Frosted Toaster Tarts Toaster Pastries, Chocolate Fudge has the lower blood sugar impact, making it potentially better for blood glucose management.
Frosted Toaster Tarts Toaster Pastries, Chocolate Fudge appears to be the better choice for diabetics with a lower BSI score of 70.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Glazed Honey Bun contains 52.8g of carbohydrates per 100g, while Frosted Toaster Tarts Toaster Pastries, Chocolate Fudge contains 71.2g per 100g. Glazed Honey Bun has 18.3g fewer carbs, which may result in less blood sugar impact.
Glazed Honey Bun provides 1.4g of fiber per 100g, compared to 1.9g in Frosted Toaster Tarts Toaster Pastries, Chocolate Fudge. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.